📅 03 February 2025
DOI: 10.61132/atletikkarya.v1i2.11
Pengaruh Latihan Keseimbangan terhadap Peningkatan Performa Atlet Pencak Silat
Atletik Karya: Jurnal Pendidikan dan Olahraga Aktual
Asosiasi Riset Ilmu Pendidikan Indonesia (ARIPI)
📄 Abstract
This study aims to determine the effect of balance training on improving the performance of pencak silat athletes. The study was conducted with an experimental design on 20 provincial-level pencak silat athletes. The results showed that balance exercises significantly improved body stability, agility, and movement coordination, which contributed to improved competitive performance. This study emphasizes the importance of balance training in the training program of martial athletes.
🔖 Keywords
#Balance exercises; athlete performance; pencak silat; body stability; movement coordination
ℹ️ Informasi Publikasi
Tanggal Publikasi
03 February 2025
Volume / Nomor / Tahun
Volume 1, Nomor 2, Tahun 2025
📝 HOW TO CITE
Jaya Kusuma; Fadlan Arya, "Pengaruh Latihan Keseimbangan terhadap Peningkatan Performa Atlet Pencak Silat," Atletik Karya: Jurnal Pendidikan dan Olahraga Aktual, vol. 1, no. 2, Feb. 2025.
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