📅 03 February 2025
DOI: 10.61132/atletikkarya.v1i2.8
Pengaruh Latihan Interval terhadap Peningkatan Daya Tahan Kardiovaskular Atlet Muda
Atletik Karya: Jurnal Pendidikan dan Olahraga Aktual
Asosiasi Riset Ilmu Pendidikan Indonesia (ARIPI)
📄 Abstract
This study evaluated the effect of interval training on improving cardiovascular endurance in young athletes. A total of 30 athletes aged 15-18 years participated in an interval training program for 8 weeks. The results showed a significant increase in aerobic capacity and cardiac efficiency compared to the control group that underwent conventional exercise. This study recommends interval training as an effective strategy in improving the physical endurance of young athletes.
🔖 Keywords
#Interval training; cardiovascular endurance; young athletes; aerobic capacity; physical fitness
ℹ️ Informasi Publikasi
Tanggal Publikasi
03 February 2025
Volume / Nomor / Tahun
Volume 1, Nomor 2, Tahun 2025
📝 HOW TO CITE
Nayla Prameswari; Aulia Kirana Permata, "Pengaruh Latihan Interval terhadap Peningkatan Daya Tahan Kardiovaskular Atlet Muda," Atletik Karya: Jurnal Pendidikan dan Olahraga Aktual, vol. 1, no. 2, Feb. 2025.
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