📅 03 February 2025
DOI: 10.61132/atletikkarya.v1i2.10
Analisis Peran Kegiatan Fisik dalam Meningkatkan Kesehatan Mental Mahasiswa
Atletik Karya: Jurnal Pendidikan dan Olahraga Aktual
Asosiasi Riset Ilmu Pendidikan Indonesia (ARIPI)
📄 Abstract
This study aims to analyze the relationship between physical activity and students' mental health. This study uses a survey method involving 200 students from various universities in Indonesia. The results showed that students who regularly engaged in physical activity experienced lower stress levels, had better sleep quality, and showed improved emotional well-being compared to students who were less physically active.
🔖 Keywords
#Physical activity; mental health; students; stress; emotional well-being
ℹ️ Informasi Publikasi
Tanggal Publikasi
03 February 2025
Volume / Nomor / Tahun
Volume 1, Nomor 2, Tahun 2025
📝 HOW TO CITE
Dewi Cempaka; Banyu Putra Dirgantara; Wira Aditya Ramadhan, "Analisis Peran Kegiatan Fisik dalam Meningkatkan Kesehatan Mental Mahasiswa," Atletik Karya: Jurnal Pendidikan dan Olahraga Aktual, vol. 1, no. 2, Feb. 2025.
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