Background: Hypertension is one of the factors that is the main cause of death for stroke sufferers and is also a factor that can aggravate heart attacks. Non-pharmacological treatment usually includes exercise, improving diet and relaxing. Autogenic relaxation is relaxation that comes from oneself by using a word or sentence that calms a person's mind and is proven to be able to control several body functions such as blood pressure and blood flow. Objective: To determine the application of autogenic relaxation to reduce blood pressure in hypertension patients in the lotus ward at RSUD dr. Soediran Mangun Sumarso Wonogiri. Method: Autogenic relaxation with patients suffering from hypertension was carried out on 2 respondents for 3 days with a duration of 15-20 minutes and blood pressure was measured before and after application. Results: It was found that there was an effect of autogenic relaxation on reducing blood pressure in the blood pressure of respondents Mrs. W 215/109 to 177/96 and Mrs. N 173/100 to 158/92. Conclusion: Based on research that has been conducted, auogenic relaxation has been proven to be significant in reducing blood pressure in hypertension patients.
 
 
 

Hypertension is a chronic condition characterized by an increase in systolic blood pressure ?140 mmHg and diastolic blood pressure ?90mmHg in the walls of arterial blood vessels. Hypertension rarely causes symptoms so many do not realize that they have suffered from hypertension. This condition needs more attention, as hypertension can cause a variety of chronic diseases such as strokes, heart failure and even death. Efforts to implement hypertension can basically be done through both pharmacological and non-pharmacological therapies. To find out the results of application of Inner Breath Relief Technique with combination of Dzikir Asmaul Husna against blood pressure in hypertensive patients in RSUD Dr. Soediran Mangun Sumarso. This research design uses case study methods with descriptive research modes. Blood pressure test results after application of deep breath relaxation technique with a combination of dzikir asmaul husna at Tn. I 165/98 mmHg whereas at N. S 194/112 mm Hg due to N.S as a control group. There was a change in blood pressure before and after the application of deep breath relief therapy with the combination of dzikir asmaul husna in Mr. I.

In the business world, marketing or marketing is one of the important things that must be done. In line with the development of existing technology, strategies in doing marketing have also begun to change in a more modern direction. The community that is the main subject is the Guntung village community where the number of people who need training is 20 people. People still do not understand in doing digital marketing so that products are less known to people outside the region because products are only marketed by word of mouth method. So, to optimize marketing, digital marketing training is needed to increase people's understanding of digital marketing. Thus, the goal to be achieved in this activity is to train the community to master marketing techniques through social media and internet networks through the creation of interesting content with digital marketing facilities in order to generate significant income to improve the economy of the people of Guntung Village, Koba District - Central Bangka. The approach technique is carried out by training and simulation methods directly using computer devices and devices from each participant. With this real work lecture, it can open the horizons of the people of Guntung Village, Koba District - Central Bangka.