Insomnia is one of the main disorders in initiating and maintaining sleep among the elderly. Insomnia is defined as a complaint about a lack of quality sleep caused by one of the reasons why it is difficult to get into sleep, frequent awakenings at night and then difficulty getting back to sleep, waking up too early, and not sleeping well. The poor quality of sleep in the elderly is caused by increased sleep latency, reduced sleep efficiency and early awakening due to the aging process. The purpose of this study was to determine the effect of progressive muscle relaxation therapy on insomnia in the elderly in posbindu, patikraja village. This type of research is one group pretest-posttest with pre-experimental. The sample size used in this study was 19 respondents. The sampling technique used is purposive sampling. Methods of data collection using a questionnaire. The statistical test used in this study was the Wilcoxon Sign Rank Test with 0.05. The results of this study note that there are differences before and after being given progressive muscle relaxation therapy. The results of the analysis of the Wilcoxon Sign Rank Test obtained a p value of 0.000 <0.05, meaning that there is an effect of progressive muscle relaxation therapy on changes in insomnia in the elderly in Posbindu, Patikraja Village.

The purpose of this study is to understand and explain the influence of workload and work ability related to the performance of medical personnel of the Mayangan Jogoroto Health Center. In this study, a quantitative approach will be used. The sample used was 42 medical personnel employees who were Civil Servants, the sample was saturated with the method chosen for sampling that will be used in this study. In collecting data, you will use the method by distributing questionnaires or questionnaires. In this study will use Likert Scale measurements This research will use the method of multiple linear regression analysis. The results showed that workload negatively affects the performance of doctors, midwives, and nurses who have the status of Civil Servants at the Mayangan Jogororo Health Center. Work ability has a positive effect on the performance of doctors, midwives, and nurses who have the status of Civil Servants at the Mayangan Health Center.

<p><em>This study aims to find out and understand how the communication strategy used by the Wahyu Turonggo Seto art group in conveying information both to its members and to the public. This study uses 3 methods, observation, interviews, and documentation. The data analysis technique uses the steps according to Miles and Huberman, namely data collection, data reduction, data presentation, to drawing conclusions. There are 4 informants, namely art group managers, art group members, art lovers, and the general public. The results of the study show that the communication strategy carried out by the Wahyu Turonggo Seto art group is by using wara-wara directly and indirectly, such as through social media. The use of this strategy is said to be effective because people are already using digital applications as an effort to meet their information needs. The obstacles faced by the Wahyu Turonggo Seto art group are that there are some members who are old and do not have gadgets to receive information related to schedules and other matters related to the arts group.</em></p>