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This study aims to analyze the factors that influence the sleep quality of final year students, focusing on the role of stress, anxiety, physical activity and parental support. Final year students often deal with high levels of academic pressure, such as writing a thesis, which can disrupt their sleep patterns. This research uses a qualitative descriptive approach with literature study to identify the main themes related to students' sleep quality. Findings suggest that high levels of stress and anxiety, especially related to academic deadlines, negatively impact sleep quality. Apart from that, intense physical activity and lack of social support from parents also contribute to sleep disorders. The implications of this research demonstrate the importance of managing stress and anxiety, as well as the need for emotional and practical support to help students maintain the quality of their sleep. This research provides insights for universities to design programs that support student well-being, as well as contributing to research related to final year student mental health and sleep.    

Vitamin D is an essential steroid hormone that plays a role in calcium and phosphorus regulation and has the potential to affect sleep quality. Vitamin D deficiency in the elderly often occurs due to minimal exposure to sunlight and age-related physiological changes, which contribute to the high incidence of sleep disorders, including insomnia. This community service activity aims to screen vitamin D levels in the elderly as a cause of insomnia through the Plan-Do-Check-Act (PDCA) approach. The activity was carried out at Panti Bina Bhakti, South Tangerang, involving 93 elderly participants aged > 65 years. The results showed that the average vitamin D levels among the age groups 61-70 years, 71-80 years, 81-90 years, and 91-100 years were 7.6 mg/dl, 7.2 mg/dl, 7.6 mg/dl, and 13.9 mg/dl, respectively. Interventions through vitamin D supplementation, sunlight exposure, and education in the form of sleep hygiene are effective in improving the health and sleep quality of the elderly.

Problematic Internet use is the inability to control the desire to use the Internet, which is associated with psychological, social, educational and vocational problems. The internet is a place where young people can get all the information they need. Therefore, the use of the Internet by the younger generation must be directed so that they do not encounter information that is false, misleading, or even detrimental to themselves. Excessive internet use can also worsen the quality of teenagers' sleep, and teenagers may even be at risk of experiencing more serious mental health problems, such as depression. The aim of this activity is to increase knowledge about preventing internet addiction by doing physical activity. The results of the questionnaire obtained from the ASSIST questionnaire showed that of the 36 respondents there were 12 respondents (33.3%) who were addicted to smoking. Meanwhile, the Self Reporting Questionnaire (SRQ) 20 questionnaire shows that out of 36 respondents there were 8 respondents (22.2%). Internet addiction in teenagers can affect the content of their thoughts regarding the life goals they pursue

Iron anemia is the biggest macro nutritional problem in Indonesia, which occurs in toddlers, pregnant women and adolescent girls. Adolescent girls with anemia are at risk of giving birth to LBW babies (<2500 grams), giving birth to premature babies, neonatal infections and death in the baby's mother during delivery. The aim of this study was to analyze the relationship between screen time and sleep quality with hemoglobin levels in adolescent girls.  This research method uses quantitative observational research with a cross-sectional design and a sample size of 76 respondents using a purposive sampling technique. The results of this study show that 55 respondents (72.4%) had normal hemoglobin levels and 21 respondents (27.6%) had poor hemoglobin levels. The bad screen time category was 40 respondents (52.6%) and the good one was 36 respondents (47.4%). And the category of poor sleep quality was 57 respondents (75.0%) and good sleep quality was 19 respondents (25%). The results of this study showed that there was no relationship between screen time and sleep quality and hemoglobin levels in young women at SMA Karya Bakti and SMKN 6 Palu.  

Sleep quality problems generally often occur in critical patients who are being treated in the ICU, impacting their psychological and physiological health. This triggers an unstable hemodynamic status which leads to decreased immunity and increased metabolism. This study aims to determine the correlation between sleep quality and hemodynamic status in patients admitted to the ICU room of Graha Husada Hospital, Bandar Lampung. This quantitative research uses an analytic survey design with a cross- sectional approach. The population was 31 respondents, with a sample of 24 respondents with a cosmetic level of consciousness, carried out in July-September 2024 using purposive sampling technique. The instrument used was the Pittsburgh Sleep Quality Index (PSQI) questionnaire, with data analyzed using the chi-square test. The results showed that most respondents had poor sleep quality (14 respondents, 58.3%), where 12 respondents (50%) had unstable hemodynamic status. Statistical analysis showed a significant correlation between sleep quality and hemodynamic status with a p-value (0.000) < 0.05. It is hoped that improving the quality of sleep in ICU patients can aid in the healing process and stabilize hemodynamic status

A good sleep pattern is very important for our body's health both physically and mentally, while lifestyle habits such as physical activity and diet play a big role in influencing sleep quality. By using a decision tree, researchers aim to predict whether we have a healthy sleep pattern or not based on lifestyle. Healthy sleep patterns are regular and quality sleep habits to maintain our physical health. Healthy sleep patterns generally involve sleeping 8 hours – 9 hours per night, having a regular and consistent sleep time. The decision tree model was chosen because of the decision tree's ability to provide accurate predictions and produce rules that are easy to understand. This model can help us raise awareness of the importance of a healthy lifestyle in maintaining sleep quality.

A good sleep pattern is very important for our body's health both physically and mentally, while lifestyle habits such as physical activity and diet play a big role in influencing sleep quality. By using a decision tree, researchers aim to predict whether we have a healthy sleep pattern or not based on lifestyle. Healthy sleep patterns are regular and quality sleep habits to maintain our physical health. Healthy sleep patterns generally involve sleeping 8 hours – 9 hours per night, having a regular and consistent sleep time. The decision tree model was chosen because of the decision tree's ability to provide accurate predictions and produce rules that are easy to understand. This model can help us raise awareness of the importance of a healthy lifestyle in maintaining sleep quality.

Background: According to APJII (Association of Indonesian Internet Providers) found that the number of Internet users in Indonesia is 143.26 million people or around 54.68% of the total Indonesian population of 256.2 million people (Risna, 2021). Objective: This study aims to determine the relationship between the intensity of device use and sleep quality in adolescents at SMP N 1 Ngawen. Research Methods: This research is a quantitative correlational type with a cross sectional approach. The population of this study were all students of SMP N 1 Ngawen totaling 762 students. The sampling technique used puposive sampling. The instruments used were the Use of Gadgets questionnaire and the PSQI (Pittsburg Sleep Quality Index) Questionnaire. Data were analyzed using Spearman Rank. Results: The characteristics of respondents in this study were the majority of 14 years old (41.0%), female gender (48.0%), male gender (52.0%), the majority of high device usage (87%), and the majority of poor sleep quality (96%). Spearman rank obtained a value of 0.000 (p < 0.0005). Conclusion: There is a relationship between the intensity of gadget use and sleep quality in adolescents at SMP N 1 Ngawen.

Background: According to APJII (Association of Indonesian Internet Providers) found that the number of Internet users in Indonesia is 143.26 million people or around 54.68% of the total Indonesian population of 256.2 million people (Risna, 2021). Objective: This study aims to determine the relationship between the intensity of device use and sleep quality in adolescents at SMP N 1 Ngawen. Research Methods: This research is a quantitative correlational type with a cross sectional approach. The population of this study were all students of SMP N 1 Ngawen totaling 762 students. The sampling technique used puposive sampling. The instruments used were the Use of Gadgets questionnaire and the PSQI (Pittsburg Sleep Quality Index) Questionnaire. Data were analyzed using Spearman Rank. Results: The characteristics of respondents in this study were the majority of 14 years old (41.0%), female gender (48.0%), male gender (52.0%), the majority of high device usage (87%), and the majority of poor sleep quality (96%). Spearman rank obtained a value of 0.000 (p < 0.0005). Conclusion: There is a relationship between the intensity of gadget use and sleep quality in adolescents at SMP N 1 Ngawen.

Menstruation is the decay of the uterine wall or accompanied by bleeding due to the absence of fertilization. Menstrual cycle disorders are caused by several factors including stress, endocrine disorders, diet, nutritional status, nutrient intake, physical activity and sleep quality. The purpose of this study was to determine the relationship between macronutrient intake and menstrual cycle female  adolescents of SMK Negeri 2 Tuban. Analytical research method with cross sectional approach. The sample in this study was adolescent girls of SMK Negeri 2 Tuban totaling 201 respondents, as samples randomited by simple random sampling echniquel. Independent variable of macronutrients and dependent variable of menstrual cycle. The analysis in this study used the spearmans correlation statistical test. The results showed that energy and carbohydrate intake was almost half normal at 47.3% and 43.8%. While the protein intake is mostly normal at 57.2% and fat intake is almost half experiencing excess intake at 44.3%. Statistical test results were obtained (p < 0.05), energy intake (p = 0.000), protein intake (p = 0.003), fat intake (p = 0.000) , and carbohydrate intake (p = 0.000). The conclusion of this study is that there is a significant relationship between macronutrient intake and menstrual cycle in adolescent girls of SMK Negeri 2 Tuban.  

Individuals who consume coffee may result in decreased sleep quality. Poor sleep quality can also cause negative psychological impacts on humans such as stress, depression, anxiety, lack of concentration and ineffective coping and also sleep quality. This study is to determine the relationship between coffee consumption behavior and sleep quality in adolescents at Kopi Janji Jiwa Depok Dua Timur. This research design uses quantitative with a cross sectional approach. The sample used was adolescents who consumed coffee totaling 60 respondents. The sampling technique is accidental sampling. Using the PSQI questionnaire and modified questionnaire with googel form. Statistical tests using the Chi - Square Test. Based on the results of the chi-square test, the Pvalue result is 0.12 (P <0.05). There is a relationship between coffee consumption behavior and sleep quality in adolescents at Kopi Janji Jiwa.

The infancy period is a crucial phase for a child's growth and development, where attention to sleep and stimulation is paramount. Sleep disturbances, such as sleeping less than nine hours per night, frequent awakenings, and difficulty returning to sleep, can affect a baby's emotions and development. This study aims to explore the impact of infant massage on the quality of sleep in infants. The method used was a pre-experimental study with a one-group pretest-posttest design, conducted at the Sei Langkai Public Health Center in Batam City from July to August 2023. The sample consisted of 15 infants selected through purposive sampling. The independent variable was infant massage, and the dependent variable was the quality of infant sleep. Data were analyzed using the Shapiro-Wilk normality test and the Wilcoxon test to assess differences before and after the intervention. The results showed a p-value of 0.001, which is less than 0.05, leading to the rejection of the null hypothesis (H0). This indicates that infant massage has a significant effect on the quality of infant sleep. In conclusion, infant massage is effective in improving the quality of infant sleep and can be recommended as an intervention to address sleep disturbances in infants in the Sei Langkai Public Health Center area.

Sleep is a vital process for human recovery, occurring predominantly during rest. High-quality sleep is essential for the recovery process, helping to alleviate excessive fatigue, while poor sleep quality can lead to reduced immunity. One significant issue affecting young people today is sleep quality, which is influenced by various factors, including smartphone use. This study aimed to investigate the relationship between smartphone addiction and sleep quality among the youth of the GMIM "Eben Haezar" Kaaten. Conducted in August 2024, this cross-sectional study included all 173 youth registered in the GMIM Youth SIT, with a research sample consisting of 63 respondents. The study variables were smartphone addiction and sleep quality, analyzed using univariate and bivariate methods. Results showed that 36 respondents (57.1%) experienced a high level of smartphone addiction, while 28 respondents (44.4%) reported poor sleep quality. The study concluded a significant relationship between smartphone addiction and sleep quality, with a p-value of 0.010 and a significance level of α = 0.05.

Background: Many pregnant women experience sleep disorders in the second and third trimesters, which can lead to poor sleep quality. This study aimed to determine the effect of effleurage massage with aromatherapy oil on improving the quality of nighttime sleep for pregnant women in the second and third trimesters at Anugrah Clinic. This type of research is a quasi-experiment with a control group pretest-post-test design. The population was all second- and third-trimester pregnant women at Anugrah Clinic, with as many as 46 pregnant women. The sampling technique was total sampling, with 23 pregnant women in the experimental group and 23 in the control group. The data collection tool used the Pittsburgh Sleep Quality Index (PSQI) questionnaire. Data analysis used the McNemar test. The experimental group study showed an effect of effleurage massage with aromatherapy oil on the quality of night sleep for pregnant women in the second and third trimesters, with a value of p = 0.001. The control group study showed an effect of massage effleurage on the quality of night sleep for pregnant women in the second and third trimesters, with a value of p = 0.016. Analysis of the chi-square test data to see the difference between the experimental and control groups yielded a p-value of 0.049, meaning that there was a significant difference in the post-test sleep quality of the experimental and control groups. In conclusion, the increase in sleep quality for pregnant women was more common in the experimental group; the quality of sleep for pregnant women increased to 87%, while in the control group, the quality of sleep for pregnant women increased only 56.5%. The suggestion is that it is hoped that pregnant women and health workers, in overcoming sleep disturbances in the second and third trimesters of pregnant women, can apply effleurage massage interventions with aromatherapy oils.

Background: The prevalence of sleep problems in infants in Indonesia reaches 44.2%, often waking up at night. In Central Java in 2018, 44% of infants experienced similar sleep disorders. Fulfilling sleep needs is important for their development. Infant massage is an effective non-pharmacological therapy to improve sleep quality. Objective: Knowing the changes in sleep quality in two respondents before and after the application of baby massage. Objective: Knowing the changes in sleep quality in two respondents before and after the application of baby massage. Methods: This research used descriptive method with case study approach. Measurements were made on 2 respondents to determine the quality of sleep using BISQ and the application was carried out with baby massage 3 times a week for 2 weeks. Results: There was an improvement in sleep quality in By. S from BISQ score 7 to score 15 and By. A also experienced an increase in sleep quality from BISQ score 6 to 14. Conclusion: Infant massage can be applied to improve the sleep quality of infants aged 0-6 months.  

This study aims to describe the conditions and analyze the influence of family support and depression on the quality of life of the elderly at the Widhi Asih Nursing Home in Surakarta. An elderly person is someone who has entered the age of 60 years and over. The elderly are an age group of humans who have entered the final stages of their life. Family support is an important element to motivate the elderly, increase self-confidence, accompany the elderly in meeting their needs and dealing with their problems. The higher the support received from the family, the quality of life will increase. Depression is a mood disorder that affects an individual's feelings, ability to think and ability to carry out daily activities (playing, sleeping and working). This research is a survey study of 15 elderly people at the Widhi Asih Nursing Home in Surakarta. The types of data used are primary and secondary data. Data collection techniques use questionnaires, observation and literature study. The data analysis technique uses the SEM method with the SmartPLS 3 analysis tool. The results of this study show that family support has a positive and significant effect on the quality of life of the elderly and depression has a negative and significant effect on the quality of life of the elderly.

Sleep disorders are a prevalent issue with significant implications for human well-being. This research focuses on studying interior design concept and dynamic lighting tailored for individuals with sleep disorders aiming to create a supportive environment through human circadian rhythm. Through literature analysis and experiment-based methods, key design factors including lighting and human circadian rhythm system were identified. The outcome is a comprehensive interior design concept for theraputic purpose that promotes comfortable sleep and relaxation by synchronizing lighting design responding to the behavioural changes following 24-hour cycle. This study also explores timed interior lighting scenario for effective sleep therapy processes, aiming to enhance the quality of life for individuals with sleep disorders.

This study investigated the effect of lavender aromatherapy massage on the quality of infant sleep in 2024. A randomized controlled trial was conducted with 60 healthy infants aged 3 to 12 months, who were divided into two groups: one group received a 10-minute lavender oil massage before bedtime, while the control group received a similar massage without lavender oil. Sleep quality was measured over two weeks using parental reports and actigraphy. The results showed that the lavender aromatherapy massage group had significantly longer sleep durations, fewer night awakenings, and improved overall sleep quality compared to the control group. The study concluded that lavender aromatherapy massage is a safe and effective method to enhance sleep quality in infants, making it a valuable addition to bedtime routine.  

This study explores the impact of complementary herbal therapy education on improving the quality of life in the elderly. As aging populations face increasing health challenges, there is a growing interest in alternative approaches that can enhance well-being. Herbal therapy, a practice rooted in traditional medicine, offers potential benefits for managing chronic conditions and promoting overall health in older adults. The research involved educating elderly participants about the use of specific herbal remedies tailored to common geriatric issues, such as arthritis, digestive problems, and sleep disturbances. Pre- and post-intervention assessments were conducted to measure changes in physical health, emotional well-being, and daily functioning. The results revealed significant improvements in the participants' quality of life, with notable reductions in symptoms, enhanced vitality, and increased satisfaction with their health management. The study concludes that educating the elderly about safe and effective use of herbal therapy can serve as a valuable complement to conventional treatments, leading to better health outcomes and improved quality of life. Further research is recommended to refine educational strategies and explore the long-term benefits of herbal therapy in the elderly population.  

Abraham Maslow (1984) proposed a hierarchy of needs that includes 5 basic needs and desires in humans. The 5 levels of basic human needs are physiological needs Basic human needs are the elements needed to maintain balance, both physiologically and psychologically. One of them is sleep where humans need to meet their basic needs to achieve optimal energy needs. The current investigation employs a cross-sectional research design, utilizing a correlational approach to examine the research question at hand. The sampling method in this research used simple random sampling, the total sample was 94 respondents. The research instrument used the PSQI questionnaire and digital sphygmomanometer instrument. Where the Spearman Rank test results were obtained with a p-value < 0,001 and a Correlation Coefficient value of 0.503. So, based on the results of this research, it can be concluded that there is a relationship between sleep quality and MAP value in elderly people with hypertension in the work area of ​​the Palasari Health Center, Subang Regency in 2024 with a p-value<0,001 with a positive correlation coefficient. It is expected that the research will serve as a benchmark for future researchers in the field of education, particularly in their endeavors to enhance the quality of sleep in elderly individuals afflicted with hypertension, utilizing the MAP standards.