Publication Search

Due to the fetus's expansion in the uterus, the mother's pelvic joints are slightly more mobile, resulting in back pain. Additionally, the shoulders are pulled back and the lumbar spine is more curved, both of which increase spinal joint flexibility. To overcome back pain, one effort that can be done is pregnancy exercise. The goal of this volunteer project is to develop a unified strategy for preventing and treating pregnancy-related back pain by educating the public about the issue. Implementation in community service activities on October 3, 2023 at 09:00 - 12:00 WIB has been followed by pregnant women totaling 10 pregnant women, with the average results of knowledge before counseling amounting to 52.5 and after counseling amounting to 89.0 it is concluded that overall counseling participants with good knowledge. It is hoped that by raising awareness of pregnancy exercises, particularly among pregnant women, this event will help to reduce the number of back pain complaints in the community. Health Education is a topic that is explored in both theory and practice during these events. With this program, it is hoped that pregnant women can do pregnancy exercises so that complaints of back pain and other complaints can be reduced. These are some of the desired results from this endeavor; (1). Scientific publications in journals with ISSN / Proceedings; (2). Publication in PT repocitory; (3). Leaflet; (4). Activity Video; (5). Increased knowledge    

.Degenerative diseases in the elderly, if not handled properly, will add to the state’s financial burden, which is not small. This study’s general purpose was to determine ergonomic gymnastics’s effectiveness in lowering blood pressure in the elderly. This research method uses a pre-experiment with a group pre-test and post-test design. The sample in this study amounted to 20 people, using the purposive sampling technique. The results of this study indicate that respondents before being given the intervention had blood pressure in the Stage 1 hypertension category, as many as 12 respondents (60%), and in the Stage 2 hypertension category, as many as eight respondents (40%). After being given the intervention, blood pressure in the Stage 1 hypertension category, as many as two respondents (10%), and pre-hypertension, as many as 18 respondents (90%). The chi-square statistical test showed a p-value = 0.018 (p < 0.05). These results indicate that H0 is rejected Ha is accepted, so it can be concluded that ergonomic exercises effectively reduce blood pressure in the elderly. It is recommended that health center officers socialize with the elderly by providing ergonomic exercises to reduce changes in blood pressure in elderly patients.      

As older people age, their muscle strength typically declines, including the weakening of the thenar muscles over time which can lead to a blockage of the median nerve often known as carpal tunnel syndrome. This blockage causes pain that can radiate from the shoulder to the fingertips. This counseling is designed to provide older adults with knowledge and training on hand pain, including its symptoms and triggering factors. The counseling method uses presentations to explain information to the elderly with the aim of health promotion. In addition, there was a question and answer session and education on exercises that can be done at home. The counseling process went smoothly, the elderly could follow and understand the exercises taught to be done at home. This counseling has the potential to reduce pain in the elderly after they do the exercises at home. Counseling activities at the Children and Elderly Posyandu Rw.3 Rampal Celaket, Klojen District, Malang City helped increase the understanding of the elderly about pain in the hands caused by median nerve blockage.

Diabetes Mellitus (DM) is the most common non-communicable disease (NCD) in the world. This disease is a heterogeneous disease, characterized by high glucose levels. DM is the 4th cause of death in most developing countries. One of the complications of DM is neuropathy, which is reduced sensation in the feet and is often associated with ulcers on the feet. The aim of this community service is to provide information and knowledge about promotive and preventive efforts in dealing with DM. This outreach method is pre-test, education and post-test which is carried out using leaflets and questionnaires containing questions to measure the level of community knowledge. From this counseling, results were obtained through comparison charts between the pre-test and post-test, namely that there was an increase in knowledge from before the education was carried out and after the education about diabetes mellitus and treating foot ulcers using foot exercises. It is hoped that this counseling will continue to have a good impact on participants and can change healthy living behavior for the better.

Kartika Jala Krida (KJK) in 2023 is one of the practical training courses for AAL Cadets Level III Corps, Seamanship, Engineering, Electronics, and Supply. The KJK was implemented based on AAL Governor's Decree Number: 83/VII/2023 dated 17 July 2023 concerning the AAL Cadet Education Implementation Program for the 2023/2024 Academic Year, and Instructions for implementing AAL Cadet Practical Training. KJK's shipping activities use the KRI Bima Suci with shipping routes from Indonesia – France – Netherlands – England – Norway – Scotland – Norway and Germany. Departing Sunday 11 June 2023 from AAL and returning to AAL Wednesday 16 August 2023. The KJK 2023 practical training aims to provide knowledge and skills as initial preparation to become an Indonesian Navy officer and form the character of a marine soldier. Apart from that, this exercise is a manifestation of the Indonesian Navy's diplomatic role in showing that the Indonesian nation is a maritime nation with a maritime perspective to the international world. The specific aim of the Kartika Jala Krida voyage is to train AAL cadets to carry out the Great Circle Astronomical Navigation Voyage and to practice all the basic marine professional lessons in real conditions.               Keywords: KJK, officers, diplomacy, Bima Suci

This study focuses on the impact of Pursed Lips Breathing (PLB) exercises on the Respiratory Rate (RR) of Pulmonary Tuberculosis (TB) patients. Tuberculosis, caused by Mycobacterium tuberculosis bacteria, often leads to abnormal breathing patterns. The objective of this research is to determine the influence of Pursed Lips Breathing (PLB) exercises on the RR of TB patients. The research methodology employs a pre-experimental design with a One group Pretest-Posttest Design. The study includes a population of 30 respondents, and a total sample of 30 respondents selected through total sampling technique. Research instruments consist of observation sheets, SOP, and a Stopwatch. Data analysis utilizes the Dependent T-test. The study's findings indicate a significant impact of PLB exercises on the RR of TB patients, with a p-value of 0.000 (? ? 0.05). This underscores the importance of considering PLB exercises as an effective alternative therapy for managing changes in respiratory rate. Furthermore, it can be applied by families at home, ensuring that the therapy's benefits are more widely realized.

Bronchopneumonia is an infection that affects the airways entering the lungs, also known as the bronchi. Symptoms that arise are cough, fever, restlessness, dyspnea, rapid and shallow breathing, and cyanosis around the nose and mouth. Physiotherapy measures in the form of breathing exercises (deep breathing exercise and coughing) and postural drainage are appropriate interventions for this condition. The aim of the research was to determine the effect of physiotherapy interventions in the form of breathing exercise (deep breathing exercise and coughing) and postural drainage on children's brochopneumonia conditions at Wijaya Kusuma Lumajang Hospital. The research instrument used the Dalhousie Dyspnea Scales. The results of the study showed a decrease in the degree of shortness of breath from 5 to 2 with 8 treatments. So it can be concluded that breathing exercise and postural drainage are effective in reducing the degree of shortness of breath in bronchopneumonia patients  

Before the class action is carried out, a pre-cycle is first carried out where the student’s abilities are still far from what is expected, therefore the researcher aims to overcome this through action in the type of classroom action research with the steps of planning, action, observation and reflection.The results showed that student learning outcomes improved significantly after using the Drill method in class XI Music. The learning flow in the first cycle is the practice of playing scales, playing songs gradually, for example phrase by phrase, fingering the right and left hands in slow, medium and fast tempos. Student learning achievement in cycle I, 9 students who increased (75%), and 4 students who still did not improve (25%).Based on the percentage of achievement, the first cycle is categorized as good. Because there are still some students who have not been completed, the researcher reflects with the teacher who observes to overcome the still existence of students who have not experienced significant improvement, the solution made by the researcher is to control more students in playing the keyboard. Then continued in cycle II, in cycle II carried out fingering exercises again, smooth right hand and left hand. After being carried out in the second cycle, Alhamdulillah, 13 students have increased significantly, and there are no students who are incomplete.

Puskesmas Banyuanyar is a health facility located in Banjarsari District which has dua target areas, namely Banyuanyar Village and Sumber Village. With the boundaries of the Banyuanyar Puskesmas target area, in the north it is bordered by the working area of Boyolali Regency, in the south it is bordered by the working area of the Manahan Health Center, in the east it is bordered by the working area of the Gambirsari Health Center, and in the west it is bordered by the working area of Karanganyar Regency. Based on data from visits to the Banyuanyar Health Center physiotherapy poly, the incidence of Low Back Pain cases is found annually as many as 122 cases from 468 physiotherapy cases, this is caused by age, injury, and work factors. Pain is the main complaint that is often felt by patients in the condition of low back pain. The purpose of this program is to provide education and understanding on how to maintain low back health, prevention of low back pain and exercises that can be done at home. The method used is by providing counseling in the form of health promotion about low back pain and using leaflets as a medium of counseling, targeting the community who attend the Seruni RW 08 Sumber Elderly Posyandu. The author uses pre test and post test to determine the level of understanding of the people present. The results of the questionnaire showed an increase in participants' understanding as seen from the average pre-test score of 1.52, while the post test score obtained an average value of 8.43. This means that there is an increase in understanding of 6.91 from the average score of the questionnaire filled out by the community who attended the Seruni RW 08 Sumber Elderly Posyandu.

Setabelan is one of the sub-districts in Banjarsari District, Surakarta. Based on the recapitulation of disease distribution at the Setabelan Community Health Center during visits in the last 3 months, Diabetes Mellitus was in third place with 205 patients. Diabetes mellitus is a complaint that is often found, especially in the elderly. The outreach program aims to increase public knowledge and understanding regarding the management and prevention of diabetes mellitus through understanding the meaning, risk factors, prevention and management, so as to reduce cases of diabetes mellitus in the community. The method used was education in the form of counseling using leaflets as a medium for the Prolanis group of diabetes mellitus sufferers located at Monument Park 45 Banjarsari. Evaluation of activities uses pre-test and post-test methods to determine the level of understanding and knowledge regarding the material presented. The results show an average pre-test score of 3.80 and an average post-test score of 4.76 with a maximum score of 5.00.

Setabelan, a neighbourhood in the Banjarsari sub-district, houses a popular healthcare centre called Puskesmas Setabelan. Recent data shows that hypertension is the second most common reason for visits to the centre, with a total of 273 visits and eight patients daily. To address this issue, educational activities were organized to increase awareness and knowledge of physical exercise, particularly brisk walking, and the control of salt consumption among individuals with hypertension. These activities included distributing leaflets, presenting material, demonstrating exercises, and engaging in question and answer sessions with prolanis participants in Taman Banjarsari, Surakarta. The programme led to a significant increase in understanding, as evidenced by the pre-test average score of 2.18 and the post-test average score of 4.48, indicating an improvement of 2.30. The hope is that this community service initiative will empower participants with hypertension to independently manage their blood pressure effectively, ensuring the sustainability of the programme.  

Efforts to reduce pain in primary dysmenorrhea include using warm compresses, consuming analgesic medication, regular exercise, using aromatherapy, relaxing, drinking hot tea and dark chocolate (Rofiqoh, 2021:2). The content of dark chocolate such as caffeine, theobromine, methyl-xanthine, and phenylethylalanine is believed to improve mood and reduce fatigue so it can be used as a therapy to relieve primary dysmenorrhea because it has various ingredients that have anti-pain properties.

An elderly person is someone who has reached the age of 60 years and over. One of the health problems that often occurs in the elderly is a decline in memory, learning and cognitive abilities in the elderly which causes them to have difficulty interacting and being difficult to understand. Conditions that affect cognitive abilities in the elderly are called dementia. Dementia is a chronic and progressive decline in memory and thinking function, causing disruption of functional activities. Nursing interventions that can be given to the elderly to improve cognitive function in the occurrence of dementia include brain gymnastics. The case study design used is descriptive research. The method used to collect data is using the Android-based MMSE (Mini Mental State Examination), namely MEFuKo (MMSE for Cognitive Function) to determine the level of dementia in the elderly. Brain exercise therapy (brain gym) is carried out for 7 consecutive days, 1 meeting per day with a duration of 15 minutes. Subject I's MMSE score before brain exercise therapy was 16 (presence of definite cognitive impairment) increased to 19 (presence of probable cognitive impairment) and there was an increase of 3 in total MMSE scores. The MMSE score in subject II before brain exercise therapy was 19 (possible cognitive impairment), after therapy the MMSE score became 23 (probable cognitive impairment) and there was an increase of 4 in total MMSE scores. The more activities you do, the less likely it is that seniors will experience a decline in cognitive function. The conclusion is that there was an increase in cognitive function in the two case study subjects which illustrate the application of brain gym therapy to cognitive function in elderly people with dementia. Brain exercise therapy is recommended to improve working memory function which can improve the quality of life of the elderly.  

Diabetes Mellitus (DM) is a metabolic disorder characterized by increased blood sugar levels due to insufficient insulin function. Patients with diabetes mellitus often experience other health problems such as obesity, heart disease and kidney disease which further exacerbate their health problems, especially if they are exposed to Covid 19 which can eventually lead to death. The need for information that strengthens and refreshes the knowledge possessed is urgently needed so that while living life during this pandemic, you can stay healthy. The method used in community service activities is carried out by counseling and discussion methods. This activity was carried out face-to-face, the total number of activity participants was 45 people, although initially it was targeted to be 100 people. The results of this activity, the people of Taeno Hamlet said that 80% felt very satisfied and 20% were satisfied with this counseling activity. These results were obtained through a questionnaire after this activity took place. This can be seen by the enthusiasm of the participants to ask about a healthy lifestyle. Patients with diabetes mellitus must have a healthy behavior and exercise diligently in order to maintain body stamina and follow the treatment that has been carried out so far. Counseling activities for patients with co-morbidities not only diabetes mellitus are urgently needed to provide information, strengthen understanding and provide updated information regarding how Covid 19 can affect patients, especially those with comorbidities.

As elderly people age, their body's physiological functions will decrease. Decreased dynamic balance in the elderly can cause a high risk of falls. If this is not addressed, the risk of injury to the elderly will be greater. The aim of this research is to provide education and training to the elderly about dynamic balance and the risk of falls and how to do exercises to reduce these symptoms. This research method was carried out using a community service approach at the elderly posyandu by providing counseling material about "dynamic balance and the risk of falls in the elderly", after that balance measurements were carried out to find out how big the risk of falls was in the elderly and carrying out balance training practices to improve dynamic balance and reduce risk of falling. Counseling and practice regarding dynamic balance and the risk of falls went smoothly, all the elderly who took part in the activity were very enthusiastic and enthusiastic. The education carried out aims to provide knowledge to the elderly about dynamic balance and the risk of falls as well as the benefits of dynamic balance training to prevent the risk of falls in the elderly.

Hypertension is defined as a condition of systolic blood pressure ≥ 140 mmHg, and diastolic blood pressure ≥ 90 mmHg. Therapyslow deep breathing is a deep breathing exercise consisting of diaphragmatic breathing andPursed Lips. A breathing method with a breathing frequency of less than or equal to 10x/minute, with a long exhalation phase is able to reduce the blood pressure of hypertension sufferers. The aim of this research is to determine the effect of providing technical therapySlow Deep Breathing on blood pressure in hypertensive patients. This research method uses designQuasy-Experiment with a planOne group Pretest- Posttest Design, The sample in the research consisted of 15 respondents, the research instruments used were SOP and digital tension. The statistical test used was the dependent t-test. The research results obtained a value of p=0.000 (α ≤ 0.05) from the T-test while the Wilcoxon test obtained p=0.001 (α ≤ 0.05) meaning that there was an effect of providing technical therapySlow Deep Breathing on blood pressure of hypertension sufferers in the working area of ​​the Mokoditek District Health Center. East Bolangitang. There is an influence of providing technical therapySlow Deep Breathing on blood pressure of hypertension sufferers in the working area of ​​the Mokoditek District Health Center. East Bolangitang. It is recommended that it can be an appropriate and easy alternative treatment for lowering blood pressure in hypertension sufferers without requiring costs, it can be done anywhere and at any time.

Geriatrics is a branch of gerontology that studies the level of health in the elderly from various aspects, including: promotive, preventive, curative and rehabilitative which includes physical, mental and social health. In principle, geriatrics strives for a happy and useful old age. Throughout the world today, the number of elderly people is estimated to be more than 629 million people, and in 2025 it is projected that the number of elderly people will reach 1.2 billion. Indonesia is a country that has a fairly high number of elderly people. In 2010 the number of elderly aged 65 years and over was 11 million, and it is projected that in 2020 the number of elderly will increase by 7.2%. Even the United States Census Bureau estimates that Indonesia will experience the largest increase in elderly citizens in the world in 2025, namely 414%. The increasing number of elderly will affect the welfare of the elderly (Ministry of Welfare of the Republic of Indonesia. 2012). The increase in the elderly population is of course accompanied by the risk of various degenerative diseases such as diabetes mellitus, coronary heart disease, osteoarthritis, neuromuscular disease and lung disease. Around 50-80% of elderly people aged more than 65 years will experience more than one chronic disease. This is related to the fact that the older you get, the more health problems you experience. One way to improve the quality of life for the elderly is to do physical exercise. Physical exercise can maintain or improve flexibility, cardiopulmonary endurance, agility, strength and balance. Several studies show that physical exercise has a consistent effect in reducing the risk of falls in healthy older adults. Kuptniratsaikul's research in 2009-2010 showed that simple balance exercises carried out by elderly people with a history of falls could reduce the incidence of falls in the elderly and significantly improve body balance. A 2017 Cuevas meta-analysis study showed that balance training programs showed the greatest effect in reducing the risk of falls in the elderly. For elderly people who are not yet able to do balance exercises independently, they need professional assistance.

Background: Sectio Caesarea is a method of giving birth to a fetus by making an incision in the uterine wall through the front wall of the abdomen (Amru Sofian, 2013). Giving birth by cesarean can drain more energy on the body and the recovery process takes longer. To speed up the recovery process, early mobilization exercises are needed. However, there are several factors that prevent mothers from doing early mobilization For this reason, it is important that efforts to increase early mobilization are carried out in order to speed up the healing process. Objective: To describe the description of nursing care in post sectio caesarea patients in practicing early mobilization. Research Methods: This study uses a literature review method in a journal that discusses early mobilization in post sectio caesarea mothers. Research Results: The results of the research from the literature review that the authors obtained through 10 journals, namely the mobilization efforts of post-SC postpartum mothers in carrying out early mobilization are influenced by pain in the surgical wound, knowledge/experience, motivation and beliefs. These results are relevant to the case managed by the author, namely Mrs. K was reluctant to do early mobilization because of pain and fear. Conclusion: From the results of the literature study above, it can be concluded that early mobilization of post sectio caesarea mothers can be improved by implementing pain management nursing, motivation, education and support from families and health workers

The fish processing industry in Cilacap district is a business that is quite popular, because processed fish is a superior product in Cilacap district, one of which is mackerel fish crackers. This is influenced by the fact that the Cilacap district is a coastal area and is a place for tourist visits so that people's interest in various food flavors is quite high. Ergonomic analysis is needed to create safe, comfortable and healthy working conditions so that work activities can be effective which has an effect on increasing productivity. The method used in this research is descriptive experimental through observation and interview methods. Located in the Agung Rasa mackerel fish cracker home industry. The results of the research obtained an ergonomic analysis using an approach to 8 ergonomic aspects in the form of use of muscle power, work attitude, nutrition, work environment, work time, information systems, socio-cultural conditions and human-machine interaction which is known to still not show ergonomic working conditions. From the results of this analysis, recommendations can be made in the form of implementing short breaks or implementing exercise between work activities to avoid feelings of boredom, fatigue and musculoskeletal complaints, then improvements to work stations, regular working time arrangements and layout arrangements can be implemented to create ergonomic working conditions.

A healthy life is a life that can be said to be a carefree life or living in a prosperous state, namely physical, psychological, social and spiritual health according to Law No. 23 of 1993 concerning Health, which states that health is a state of physical, mental and social well-being that makes life possible. socially and economically productive. Health must be seen as a unified whole consisting of physical, mental and social elements in which mental health is an integral part of health. Healthy living is also very influential, especially in teenagers. Routine activities for teenagers that support health and are carried out regularly by teenagers so that they are always in a healthy condition include thinking, emotions, movement and exercise, nutrition and social and spiritual aspects. Cultivating a healthy lifestyle will have an impact on reducing all causes of death and increasing lifespan and well-being. A healthy lifestyle culture will also provide the opportunity to be independent for longer in old age. Through good understanding, it is hoped that it can give birth to thoughts that motivate oneself to carry out activities that are good for health so that a culture of healthy living will support every daily activity among teenagers and support them in achieving achievements.It is important to monitor and evaluate the impact of these efforts periodically to ensure continued behavior change and improvements in the culture of healthy living in the school environment. Apart from that, collaboration between schools, parents and communities is key in creating an environment that supports the implementation of a healthy living culture among teenagers.