Senam Hamil Dalam Upaya Penurunan Nyeri Punggung Pada Ibu Hamil Trimester III Di Posyandu Kampung Tri Tunggal Jaya, Kec. Gunung Agung, Kab. Tulang Bawang Barat, Lampung

Riona Sanjaya ; Atik Yuli Nariyati ; Ayu Rofika ; Linda Sari ; Nita Kurniasari ; Meliana Meliana ; Ica Fitri
Jurnal Pelayanan dan Pengabdian Masyarakat Indones... 📅 2023 Vol 2, No 4 🔗 DOI: 10.55606/jppmi.v2i4.761
Abstract
Due to the fetus's expansion in the uterus, the mother's pelvic joints are slightly more mobile, resulting in back pain. Additionally, the shoulders are pulled back and the lumbar spine is more curved, both of which increase spinal joint flexibility. To overcome back pain, one effort that can be done is pregnancy exercise. The goal of this volunteer project is to develop a unified strategy for preventing and treating pregnancy-related back pain by educating the public about the issue. Implementation in community service activities on October 3, 2023 at 09:00 - 12:00 WIB has been followed by pregnant women totaling 10 pregnant women, with the average results of knowledge before counseling amounting to 52.5 and after counseling amounting to 89.0 it is concluded that overall counseling participants with good knowledge. It is hoped that by raising awareness of pregnancy exercises, particularly among pregnant women, this event will help to reduce the number of back pain complaints in the community. Health Education is a topic that is explored in both theory and practice during these events. With this program, it is hoped that pregnant women can do pregnancy exercises so that complaints of back pain and other complaints can be reduced. These are some of the desired results from this endeavor; (1). Scientific publications in journals with ISSN / Proceedings; (2). Publication in PT repocitory; (3). Leaflet; (4). Activity Video; (5). Increased knowledge
 
 
Keywords
pregnancy exercises; back pain; pregnant women
How to Cite

Riona Sanjaya, et al. (2023). Senam Hamil Dalam Upaya Penurunan Nyeri Punggung Pada Ibu Hamil Trimester III Di Posyandu Kampung Tri Tunggal Jaya, Kec. Gunung Agung, Kab. Tulang Bawang Barat, Lampung. Jurnal Pelayanan dan Pengabdian Masyarakat Indonesia (JPPMI), 2(4). https://doi.org/10.55606/jppmi.v2i4.761

Riona Sanjaya; Atik Yuli Nariyati; Ayu Rofika; Linda Sari; Nita Kurniasari; Meliana Meliana; Ica Fitri, "Senam Hamil Dalam Upaya Penurunan Nyeri Punggung Pada Ibu Hamil Trimester III Di Posyandu Kampung Tri Tunggal Jaya, Kec. Gunung Agung, Kab. Tulang Bawang Barat, Lampung," Jurnal Pelayanan dan Pengabdian Masyarakat Indonesia (JPPMI), vol. 2, no. 4, 2023.

Riona Sanjaya; Atik Yuli Nariyati; Ayu Rofika; Linda Sari; Nita Kurniasari; Meliana Meliana; Ica Fitri. "Senam Hamil Dalam Upaya Penurunan Nyeri Punggung Pada Ibu Hamil Trimester III Di Posyandu Kampung Tri Tunggal Jaya, Kec. Gunung Agung, Kab. Tulang Bawang Barat, Lampung." Jurnal Pelayanan dan Pengabdian Masyarakat Indonesia (JPPMI), vol. 2, no. 4, 2023.

Riona Sanjaya; Atik Yuli Nariyati; Ayu Rofika; Linda Sari; Nita Kurniasari; Meliana Meliana; Ica Fitri. "Senam Hamil Dalam Upaya Penurunan Nyeri Punggung Pada Ibu Hamil Trimester III Di Posyandu Kampung Tri Tunggal Jaya, Kec. Gunung Agung, Kab. Tulang Bawang Barat, Lampung." Jurnal Pelayanan dan Pengabdian Masyarakat Indonesia (JPPMI) 2, no. 4 (2023).

Riona Sanjaya, et al. (2023) 'Senam Hamil Dalam Upaya Penurunan Nyeri Punggung Pada Ibu Hamil Trimester III Di Posyandu Kampung Tri Tunggal Jaya, Kec. Gunung Agung, Kab. Tulang Bawang Barat, Lampung', Jurnal Pelayanan dan Pengabdian Masyarakat Indonesia (JPPMI), 2(4). doi: 10.55606/jppmi.v2i4.761.

Riona Sanjaya; Atik Yuli Nariyati; Ayu Rofika; Linda Sari; Nita Kurniasari; Meliana Meliana; Ica Fitri. Senam Hamil Dalam Upaya Penurunan Nyeri Punggung Pada Ibu Hamil Trimester III Di Posyandu Kampung Tri Tunggal Jaya, Kec. Gunung Agung, Kab. Tulang Bawang Barat, Lampung. Jurnal Pelayanan dan Pengabdian Masyarakat Indonesia (JPPMI). 2023;2(4).

Artikel Terkait

Gelora (Gerakan Literasi Kolaboratif) Perpustakaan Harati dan SD Negeri 1 Kereng Bangkirai sebagai Bentuk Implementasi Perda Kota Palangka Raya Nomor 9 Tahun 2019 Tentang Penyelenggaraan Perpustakaan di Kelurahan Kereng Bangkirai

Rio Pratama; Kumalasari, Intan; Bhayu Rhama; Nurul Hikmah; Gradila Apriani; Iin Aprillina; Yonatan Ari Santoso; Melia Sintha; Murraya Putri Palupi; Pambajeng Luluh Dyah Pangestu

Gerakan Peduli Lingkungan melalui Penanaman Pohon sebagai Program Pengabdian kepada Masyarakat di Desa Meunasah Panggoi, Kota Lhokseumawe

Fitria Akmal; Sarrah Kurnia Fadhillah; Ainol Mardhiah; Harinawati Harinawati; Cut Andyna; Jafaruddin Jafaruddin

Sinergi Lintas Universitas dalam Membangun Kesadaran Pentingnya Pendidikan Bagi Generasi Muda

Ucik Ernawati; Latif Sofiana Nugraheni; Tutik Fitri Wijayanti; Purwo Adi Nugroho; Irma Yuniar Wardhani; Riza Desy Nila Ayunika; Naylil Mawadda Rohma; Dyah Erlina Sulistyaningrum

Sinergi Lintas Universitas dalam Pendampingan Literasi Pupuk Mandiri dan Perlindungan Hak Petani untuk Mewujudkan Kedaulatan Pangan

Muhammad Ahwan; Agus Suryanto; Tri Rahayuningsih; Sunarso Sunarso; Suyani Suyani; Dyah Erlina Sulistyaningrum; Tri Rettagung Diana; Wildan Nur Hidayatullah

Implementasi Forgiveness Therapy untuk Meningkatkan Pertumbuhan Pribadi Warga Binaan Lembaga Pemasyarakatan Perempuan Kelas II-A Tangerang

Azimah Syahidah; Putri Dian Dia Conia

Penerapan Digital Marketing dalam Mendukung Kegiatan Pemasaran UMKM Multi Sari di Desa Pangkalan Batang

Herizal Kurniawanto; Rizqa Arimurti
Tren Sitasi Jurnal