mupeno - Mutiara Pendidikan dan Olahraga - Vol. 1 Issue. 4 (2024)

Efektivitas Program Latihan Fisik Terstruktur Terhadap Peningkatan Kesehatan Jantung Remaja

Raka Dwi Saputra, Aditya Bintang Pratama,

Abstract

This study aims to determine the effectiveness of a structured physical exercise program in improving heart health in adolescents. The exercise program included aerobic activities and cardiovascular endurance training for 8 weeks. The results showed a significant increase in heart capacity and stamina of participants, as well as a decrease in blood cholesterol levels in adolescents who participated in the program.