6285641688335, 628551515511 info@scirepid.com

 
Observasi - Observasi Jurnal Publikasi Ilmu Psikologi - Vol. 3 Issue. 3 (2025)

Bagaimana Aku Jika Tak Ada Gadget: Efektifitas Digital Detox terhadap Happiness

Kharisma Safitri, Muhammad Fajar Yuwanda, Nuzul Khaira,



Abstract

This study aims to examine the effectiveness of digital detox in improving happiness among Generation Z students. An quasi experimental with pretest-posttest control group design. Subjects were psychology students from Padang State University, class of 2021. The results showed that the average gain scores for the experimental (27.6%) and control (7.1%) groups were below the effectiveness threshold (<40%) as defined by Hake (1999), indicating that digital detox was ineffective in enhancing happiness.
 
 







DOI :


Sitasi :

0

PISSN :

3031-0164

EISSN :

3031-0156

Date.Create Crossref:

10-Jul-2025

Date.Issue :

30-Apr-2025

Date.Publish :

30-Apr-2025

Date.PublishOnline :

30-Apr-2025



PDF File :

Resource :

Open

License :

https://creativecommons.org/licenses/by-sa/4.0