Self-healing refers to a process of treatment or healing that is carried out by oneself through a process of self-confidence and is also supported by a supportive environment and external factors. The implementation of the activity "Socialization of Expressive Writing Therapy as a Self-Healing Approach to Improve Student Mental Health" started with socialization, discussion and ice breaking carried out on 10-12 February 2024. This outreach activity was attended by approximately 40 participants. The extension participants seemed enthusiastic about the materials presented by the resource persons and were able to be actively involved, so that this extension activity took place in a two-way system and many participants asked questions. The presentation of the counseling material was followed by discussion and ice breaking to the participants who were active during the discussion activities.

Self-healing is healing that is called natural, because basically, humans are able to heal themselves in certain ways that are simple and comfortable. Self-healing therapy is a technique commonly used to overcome the anxiety a person feels. Some self-healing efforts include relaxation. Self-healing socialization activities to overcome anxiety through mindful cooking among Nurul Hasanah Kutacane University students were carried out among 30 Nurul Hasanah Kutacane University students from 16 December 2023 - 16 January 2024. Implementation of mindful cooking, starting from hearing, touch, sight, smell , and feelings, tasting the cooking ingredients one by one and activating all the senses. Also, in this phase, participants will receive an explanation of the definition of mindfulness and how mindful cooking impacts self-healing. The aim of this phase is for participants to understand mindful cooking and be able to apply it in everyday life. Participants seemed enthusiastic about the material presented by the presenters and were able to be actively involved, so that this outreach activity took place in a two-way system and many participants asked questions.