Menstrual health management is a way to maintain cleanliness and health when women are menstruating. Poor knowledge and attitudes can lead to poor menstrual health management which can cause disease in women's reproductive organs. The aim of this research was to determine the relationship between knowledge and attitudes of adolescent girls and menstrual health management in the youth posyandu in the working area of ??Baran Timur subdistrict. This research is a quantitative research with a cross-sectional approach. The population in this study were teenage girls who had menstruated with a total of 87 respondents taken through total sampling. Data collection used a questionnaire and data analysis used the chi-square test. Bivariate analysis results show a p value of 0.016 for the relationship between knowledge and menstrual health management and a p value of 0.029 for the relationship between attitudes and menstrual health management, where this value is less than 0.05 so that Ha is accepted which means there is a relationship between knowledge and attitudes of young women and menstrual health management. It is hoped that knowledge of menstrual health management will be further improved so that attitudes will improve. The author's suggestion for the Ceria Youth Posyandu is to be able to collaborate with the community health center and the East Baran sub-district to be able to provide education regarding Menstrual Health Management not only to young women but also to young men.
 
 

The prevalence of hypertension in Indonesia reaches 34.11%, with the highest incidence of hypertension found in those aged 65 years and over at 63.22%. The number of elderly patients suffering from hypertension who undertake non-pharmacological therapy needs to be encouraged. Non-pharmacological therapy is always an option because it is not expensive, one of which is progressive muscle relaxation. Research objective: to determine the effect of progressive muscle relaxation therapy on reducing blood pressure in the elderly at the Tanjung Unggat Community Health Center UPTD. Quasi Experiment with One Group Pre-Post Test Design approach. The sample consisted of 26 elderly respondents who suffered from hypertension in the UPTD area of ​​the Tanjung Unggat Community Health Center using a purposive sampling technique. The mean systolic and diastolic blood pressure before progressive muscle relaxation therapy was 152.50 mmHg and 94.81 mmHg. After treatment with progressive muscle relaxation therapy, the mean systole was 138.85 mmHg and the mean diastole was 88.62 mmHg. The results of the Wilcoxon Sign Rank Test statistical test obtained p-value = 0.000 (p < 0.05), namely H0 was rejected, which means there was an effect of providing progressive muscle relaxation therapy on reducing blood pressure in the elderly at the UPTD Tanjung Unggat Health Center. It is hoped that the elderly can apply progressive muscle relaxation to lower blood pressure.