Introduction: Low back pain (LBP) is pain felt in the lower back area, either local pain or radicular pain or both. This pain is felt between the lower rib angle to the buttocks, namely in the lumbar or lumbosacral area and is often accompanied by pain spreading towards the legs. Purpose: This education aims to explain the prevention and benefits of Mc. Kenzie exercise in reducing lower back pain that can be done independently to prevent ongoing pain. Method: The method used is to educate teachers by practicing directly and promotional media in the form of leaflets to make it more attractive and easy to understand. Results: The results of the pre-test and post-test showed an increase in knowledge from an initial score of only 16% then increasing to 100%. Conclusion: Delivery of health information regarding the prevention and treatment of lower back pain by teaching how to do Mc. Kenzie exercise shows a positive impact on increasing the knowledge of teachers at SMP Negeri 2 Seputih Mataram, Central Lampung, where this exercise aims to reduce pain complaints, increase flexibility and mobility, so that teachers can handle pain complaints independently by doing exercises routinely and regularly.

Diabetes melitus merupakan suatu penyakit menahun yang ditandai dengan kadar glukosa darah melebihi normal yaitu kadar gula darah sewaktu sama atau lebih dari 200 mg/dl, dan kadar gula darah puasa di atas atau sama dengan 126 mg/dl. Komplikasi akibat diabetes mellitus dapat bersifat akut atau kronis. Komplikasi akut terjadi jika kadar glukosa darah seseorang meningkat atau menurun tajam dalam waktu relative singkat. Kadar glukosa darah bisa menurun drastis jika penderita mejalani diet yang terlalu ketat. Perubahan yang besar dan mendadak dapat merugikan. Kegiatan pengabdian masyarakat ini bertujuan memberikan edukasi kesehatan tentang penyakit diabetes melitus bagi para lansia Di griya lansia husnul khatimah wajak kabupaten Malang. Hasil kegiatan menunjukkan bahwa dengan penyuluhan dapat meningkatkan pengetahuan setiap individu Pre-test 35% dan Post-test 80%. Pendidikan kesehatan yang diberikan kepada masyarakat, akan meningkatkan pengetahuan di bidang kesehatan. Kegiatan pengabdian masyarakat ini dapat memberikan dampak bagi peningkatan derajat kesehatan di griya lansia Husnul Khatimah Wajak kabupaten Malang.