Research Objectives: Mental and psychological health are key assets for athletes to achieve success. One psychological aspect is self-confidence and anxiety prior to a match. Currently, these aspects significantly influence an athlete's ability to understand the game pattern. Therefore, knowledge regarding anxiety and self-confidence in athletes before a match begins is necessary. Purpose : This study aims to determine the levels of anxiety and self-confidence among male futsal athletes before a match. Methods:  The methodology employed is quantitative descriptive, utilizing a questionnaire comprising 31 items administered to 12 male futsal athletes. Data were analyzed descriptively using percentages and categorized according to the categories corresponding to each score obtained. Results will be presented using tables and frequency diagrams. Results: The study found that 75% of athletes still had high anxiety levels and 75% had high self-confidence levels. The lowest anxiety score was 8.33%, and self-confidence scores were in the high and very high categories. Conclusion: It is recommended that athletes regularly engage in mental training to reduce anxiety levels and maintain and enhance self-confidence, thereby optimizing performance during matches. Additionally, further research is needed involving a larger and more diverse sample, including gender differences, to identify other influencing factors.

Recently, many teenagers have been doing mountain climbing, one of which is Mount Lorokan. This study examines the motivation of teenagers in climbing Mount Lorokan and looking for differences in heart rate before and after climbing. This study uses a quantitative descriptive type with a purposive sampling technique and a sample size of 30 respondents. The respondents' heart rate data was taken before and after climbing and then given a questionnaire consisting of 29 questions. It is known that the results of the pretest and posttest heart rate obtained a significant figure of 0.00 <0.05, which means that there is a difference in the heart rate of teenagers. Furthermore, the results of the motivation questionnaire show that the motivation of teenagers to climb Mount Lorokan is more influenced by intrinsic factors with a percentage value of 83.44%, compared to extrinsic factors which obtained a percentage value of 66.67%. Where each indicator has a percentage value, such as the indicator of the desire to explore one's abilities with an average value of 79.33% in the high category, the indicator of enjoying the beauty of nature with an average value of 86.33% in the very high category, the indicator of the need for relaxation with an average value of 84.67% in the very high category, the indicator of social pressure with an average value of 76.67% in the high category, the indicator of social media trends with an average value of 68.33% in the high category, and the indicator of recognition from others with an average value of 55% in the sufficient category.