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Sleep is a crucial part of the human circadian cycle. The quality and quantity of sleep significantly influence various aspects of health, both physical and psychological. The hormone melatonin, which plays a vital role in sleep regulation, is produced as the intensity of light received by the eyes decreases. Currently, the use of lights and electronic devices emitting blue light is widespread, especially among teenagers to adults. This blue light can interfere with the production of melatonin, potentially disrupting sleep quality and patterns. In this age group, most are active students with busy schedules. This study uses a sequential explanatory design approach, combining quantitative and qualitative questionnaires to collect data and measure the impact of light on sleep duration and patterns. The respondents of this study were 71 people, coming from various universities and different study programs in Bandung City, ranging in age from 18 to 25 years. The research data results show that 38.6% of respondents experience sleep disturbances when the light is on, impacting sleep quality. Conversely, sleep quality improvement occurs in 81.4% of respondents when sleeping with the light off. The use of night mode on electronic devices, designed to reduce blue light emissions, positively impacts sleep quality, as felt by 38% of the 67.1% of respondents who use the night mode feature.

Based on the results of this study, researchers found many factors and habits of students in the field, students feel burdened in completing assignments as a responsibility, students view the task as a heavy burden in doing the task as the responsibility of a student. Whereas students who have an academic attitude should, the more tasks, the more students work hard to add insight into doing tasks as the responsibility of an academic student. As for this research method, the researcher uses a qualitative research method with a library research approach. As for the findings of this study, researchers found that many students of the Ecumenical Theological College of Jakarta delayed in completing assignments as a responsibility that must be done optimally. After conducting research, researchers found many factors that hinder students in completing assignments, namely: playing games, playing social media, piling up tasks, difficulty finding references, easy sleepiness, no one motivates and hanging out with friends discussing something that is not important, so that the time to do the task is limited. The strategies that researchers can list to improve the stability and quality of motivation in completing assignments as the responsibility of students of the Ecumenical Theological College Jakarta include: Students make a priori scale.

One of the complaints that are often experienced by pregnant women is sleep disorders. Sleep disorders that occur in pregnant women are a reduction in sleep duration. According to a 2012 survey by the National Sleep Foundation, about 78% of pregnant women in America have trouble sleeping. While in Indonesia 97% of pregnant women experience sleep disorders in the third trimester. The purpose of this study is to determine the evaluation of the implementation of prenatal yoga with the quality of sleep of III trimester pregnant women at the Olive Sahabat Bunda Clinic. This research method is a quantitative research type of descriptive analytical research design used is one group pre test post test design. The number of samples used was 30 respondents. The variables of the study were prenatal yoga and sleep quality. The measuring instrument or instrument in this study was the Pittsburg Sleep Quality Index (PSQI) questionnaire. The results of this study showed that before prenatal yoga, 23 respondents (23.3%) had poor sleep quality at night and only 7 respondents (76.7%) had good sleep quality.

Competency/ability of Human Resources is also important in supporting the achievements and goals of the organization, in facing the rapid development of technology, organizations can no longer stand idly by, they will be crushed by the times, in the current era it could be said that people or organizations cannot sleep. amidst the hustle and bustle of development in all fields, the availability of highly skilled human resources is very necessary, the era of one-touch one service requires the ability to manage well, continuously, and consistently. To produce good human resources, implementing the 12-Year Compulsory Education program or graduating from high school is one of the government's efforts to improve the quality of human resources that are more qualified and competitive. Through this program, it is also hoped that it will be able to become a solution in reducing unemployment rates, reducing school dropout rates, and increasing the abilities of the young generation who are ready and able to compete globally. The method used in this service is public speaking assistance and the formation of youth organizations. The results of this research show that teenagers from SMP 4 Kutacane already understand: exploring self-potential, step-by-step building self-confidence, public speaking, character education, and organizing. Apart from that, there are changes and increases in knowledge and the addition of teenagers in organizations, and they tend to have the courage to express opinions in public, with public speaking training

Hypertension is a measurement of systolic blood pressure of more than 140 mmHg or diastolic blood pressure of 90 mmHg and the measurement is more than 2 times. The purpose of this literature review is to determine the relationship between elderly sleep quality and high blood pressure in hypertensive patients based on the literature review. Writing this journal uses a literature study approach from several search databases from pubmed and proquest with the last 5 years of publication (2017-2022). Keywords used are sleep quality, elderly, and hypertension. The literature study showed that from 10 journals studied, there was a relationship between sleep quality and hypertension from several factors, including sleep duration <6 hours, frequent awakenings at night, illnesses suffered and the elderly experienced nocturia. Where nocturia is someone who often urinates excessively at night. In conclusion, from 10 articles that show a significant relationship, it has been analyzed that sleep quality is related to hypertension, but poor sleep quality can be caused by several triggering factors including sleep duration > 6 hours, illnesses such as diabetes mellitus, and hyperlipidemia, and sleep quality. in women aged > 60 years and over more often experience nocturia so that the quality of sleep decreases.

Background: Counseling and counseling is carried out aiming to provide education related to sleep quality disorders in the elderly regarding the causes of sleep disturbances to how to deal with sleep disorders themselves, debriefing is also carried out for the elderly so they can do independent exercises at home to reduce the effects of sleep disturbances experienced Objective: Relieve complaints of sleep disturbances in the elderly and educate about exercises that can be applied independently at home Method: Providing counseling and counseling related to sleep disorders in the elderly using leaflets and asking questions and answers to the elderly and families regarding things that are known about sleep quality. The Pittsburgh Sleep Quality Index (PSQI) questionnaire was also filled out to determine the quality of sleep in the elderly. Results: Counseling and outreach activities can increase the knowledge of both the elderly and their families about the importance of maintaining sleep quality and how to prevent sleep quality. There has been a significant change in which there has been an increase in sleeping hours in the elderly who have sleep disturbances and no longer wake up frequently at night.

Introduction: Older adult with hypertension often experience several problems, one of which is disturbed sleep patterns. Disorders of sleep patterns experienced by the elderly have an impact on the recurrence of the disease, therefore the problem of sleep quality in the elderly must be addressed immediately One of them is providing foot massage reflexology Methods: This study uses a descriptive research design with a case study approach. This research is a study of the application of foot reflexology in the elderly with hypertension with nursing problems with sleep pattern disorders Result: The results of the study at the beginning of the study, on 3 Mey 2023 it was known that the respondent had problems with sleep patterns with a PSQI score of 18. Based on the evaluation results on 5 Mey 2023, it can be concluded that there was an increase in the quality of sleep of respondents with a PSQI score of 9 by giving intervention for 3 days starting from 3-5 Mey 2023 Discussion: Providing an effective foot massage reflexology intervention to overcome the problem of sleep pattern disorders in the elderly with hypertension, foot massage reflexology can relax the body so that sleep will feel more restful, foot massage reflexology intervention is recommended to be given every bedtime.

Introduction : Sleep quality is a person getting enough sleep is characterized by not being easily tired, not irritable, restless, lethargic, headaches and not easily drowsy. The purpose : of this study was to analyze the effect of jazz music therapy on sleep quality. Method : This type of research used the Pre-Experimental method with the One Group Pre-Post Test Design approach, the sample in this study was 18 respondents, using the Purposive Sampling technique and the data collection method used the PSQI sheet. Result : The test used was the Wilcoxon Sign Rank with p 0.05. The results showed that before jazz music therapy the average sleep quality in the sleep quality category was quite bad, reaching 61.1%, whereas after jazz music therapy there was an increase in good sleep quality. Conclution : This is proven based on the Wilcoxon test data processing with the result (p = 0.001) that there is an effect of jazz music therapy on students. The results of the study are expected that giving jazz music therapy can be further developed as an intervention to improve the quality of good sleep in students.

Infancy is a golden period for a child's growth and development so it needs special attention. One of the factors that influences a baby's growth and development is sleep and rest. The need for sleep is not only seen from the quantity aspect but also the quality. With good quality sleep, the baby's growth and development can be achieved optimally. One way that can be used to fulfill these needs is baby massage. Baby massage is a gentle stroking or massaging therapy for babies, this is stimulation through tactile stimulation, gentle massage approaching soft and gentle massage on the surface of the baby's skin gently, on the tissues and organs of the body. Baby massage is useful for increasing the baby's concentration and making the baby sleep soundly, to increase the baby's growth and weight, increase the body's endurance, build bonds of love between parents and children and improve blood circulation and breathing. A baby's weight is influenced by heredity, nutrition, environment, gender and social status. Body weight is an anthropometric indicator for assessing growth in babies or children. Balanced nutrition and basic health care in the form of immunizations. Regular massage for babies can increase the baby's weight and the length of time the baby sleeps. This happens when the baby is massaged and the baby feels relaxed so it is easy for the baby to sleep. The initial survey was conducted through direct interviews with AsyfAlesha Mom n' Baby Care, which opened a baby massage practice. Therefore, researchers are interested in examining the effectiveness of baby massage on weight gain and baby sleep quality at AsyfAlesha Mom n' Baby Care, whether its implementation is effective in supporting weight gain and baby sleep quality to prevent stunting in babies.

Background: The increase in the elderly population can have an impact on many health problems in the elderly, one of which is sleep quality problems. Prevelence in Indonesia the incidence of sleep problems at the age of 60 years and more there is a very high number of cases around 67%. Where sleep quality problems in the elderly can lead to type 2 diabetes mellitus and obesity. Non-pharmacological handling in overcoming sleep quality problems can be through progressive muscle relaxation therapy techniques. Progressive muscle relaxation therapy is able to increase feelings of comfort, and psychological relaxation by improving sleep quality in the elderly.Objective: Knowing the effect of progressive muscle relaxation therapy on sleep quality in the elderly at the Medang Kamolan posyandu, Banyuanyar Village, Surakarta City. Method: This study used the Quasi Experiment Design method with the One Group Pre-Test Post-Test Design design. The sampling technique used was non probability sampling technique with a sample size of 20 elderly people and using the Wilxocon test. Results: The results using the Wilxocon test p-value 0.000. Conclusion: There is an effect of progressive muscle relaxation therapy on sleep quality at Posyandu Medang Kamolan, Banyuanyar Village, Surakarta City

Background: The elderly commonly undergo changes encompassing physical, psychological, and biological aspects. One such biological change is altered sleep patterns, resulting in poor sleep quality. Sleep quality disturbances among the elderly can be alleviated through the application of dhikr therapy. Objective: To determine the difference in sleep quality before and after the implementation of dhikr therapy for enhancing sleep quality. Method: This study employed a descriptive design involving 2 female participants, conducted from June 4th to June 10th, 2023, at the 'Aisyiyah Sumber Surakarta elderly care facility. Each participant received 7 consecutive days of intervention. The instrument used was the Pittsburgh Sleep Quality Index (PSQI) questionnaire to measure sleep quality levels before and after the therapy. Results: Prior to intervention, participant 1 had a sleep quality score of 16 (poor category), and participant 2 scored 11 (poor category). After dhikr therapy, participant 1's sleep quality improved to 10 (poor category), and participant 2 achieved a score of 7 (poor category). Both participants experienced decreased sleep quality scores. Conclusion: Dhikr therapy can enhance sleep quality among the elderly. Despite reduced sleep quality scores post-intervention for both participants, these changes suggest improved sleep quality due to dhikr therapy's application.  

The growth of teenage girls change physically and psychologically. These girls tend to experience several symptoms before the menstrual phase-physical, psychological, and behavioral alteration that occur regularly during the menstrual period. The PMS symptoms that experience by teenage girls is painful cramps often accompanied by sleep quality disturbance. Poor sleep quality can affect to long-term physical disorders. This study aims to analyze the relationship between incidences of premenstrual syndrome and sleep quality among teenage girls. This study was a quantitative correlation study with a cross-sectional design. The primary data collection carried out on March 2nd-15th, 2023. The population in this study were all female students of SMPN 3 Unggul Ingin Jaya, a total of 280 students. The sampling technique used a proportional sampling technique involving 74 respondents. The Chi-Square test using univariate and bivariate statistical analysis showed the level of premenstrual syndrome among these girls experienced mild category (32.4%), moderate (37.8%), and severe (29.7%). The result also indicated that the level of sleep quality (10.8%) of respondents had good sleep quality. The rest of respondents (89.2%) had poor sleep quality. In conclusion, the result shows a relationship between PMS and sleep quality (p=0.020) of premenstrual syndrome among students at SMPN 3 Unggul Ingin Jaya, Aceh Besar. It expects that female students as respondents can utilize this study as input to enrich in-depth information if they experience premenstrual syndrome.

Elderly sleep disorders in Indonesia are quite high, namely 67%. Non-pharmacological treatment of sleep disorders can use warm water. Sleep disturbances have a negative impact, such as the elderly not being able to sleep at all at night and having nightmares. Warm water is able to provide relaxation which creates a feeling of comfort so that it can improve sleep quality. Objective : To determine the effect of soaking feet using warm water on the sleep quality of the elderly. Methods: The method used is descriptive with a pretest and posttest to 2 respondents in Cantel Kulon Sragen, the duration of soaking feet in warm water for 15 minutes with a water temperature of 40°C for 5 consecutive days on 25 May 2023-29 May 2023. Results : The sleep quality scores of the two respondents before the therapy were 12 and 10. After the therapy they were 7 and 6. Conclusion: Soaking feet in warm water for 15 minutes can improve sleep quality.    

Teenagers today often experience sleep disturbances, this happens because teenagers prefer to be in front of screens such as gadgets, televisions and computers. In a day, teenagers use gadgets for 5-7 hours, so it takes around 60 minutes longer to fall asleep. Apart from using gadgets, another factor that can affect sleep quality is stress. The aim of the study was to determine the relationship between gadget use and stress levels with sleep quality in adolescents at Puspita Medika Tapos Health Vocational School, Depok. Method: This research uses an analytical design with a cross sectional approach. The sampling technique used was a total sampling of 99 students. Results: based on statistical logistic regression tests on 99 respondents, a significant value of p = 0.045 was obtained, namely <0.05 for the gadget use variable and p = 0.001, namely <0.05 for stress levels. Conclusion: there is a relationship between gadget use and stress levels with sleep quality in teenagers at Puspita Medika Vocational School.    

Background : The need for sleep can not only be seen from the aspect of sleep quality but can also be seen from the quantity or long duration of a baby's sleep. If the baby's sleep duration is met properly, the baby's growth and development can be achieved optimally. Nearly 44.2% of babies experience sleep disturbances or sleep problems, so far 72% of parents think it is not a problem, whereas if a baby has sleep problems it will have a negative effect on growth, including vulnerable immunity, as well as changes in the endocrine system. affect the growth of the baby. Currently, various ways of therapy have been carried out so that there is an increase in the baby's sleep duration. One of the safe and accessible therapeutic efforts to increase the baby's sleep duration is using murottal Al-Qur'an. Al-Qur'an murottal therapy can reduce stress hormones, activate natural endorphins, increase feelings of relaxation, and distract from anxiety, anxiety and tension. The surah used is surah Al-Mulk. Objective : To determine the effect of giving Al-Qur'an murottal therapy on the sleep duration of infants aged 3-6 months. Method : This type of research uses a pre-experimental method with a one group pretest-posttest design. The samples obtained from the federar formula were 20 infants aged 3-6 months using the accidental sampling technique. Results : the results of the study using the Wilcoxon test obtained a p value = 0.000 where the value (p <0.005) means that there is an effect of giving Al-Qur'an murottal therapy on the baby's sleep duration. Conclusion: There is an effect of giving Al-Qur'an murottal therapy on the sleep duration of infants aged 3-6 month.

Background: Poor sleep quality is a disorder that often occurs in the elderly. The impact of sleep disturbances in the elderly can result in the body's inability to restore its original state, causing weakness, headaches, drowsiness, and fatigue. Treatment of sleep quality disorders is carried out with non-pharmacological treatment, one of the non-pharmacological therapies that can be done is Al-Qur'an Murottal Therapy. Purpose: To find out changes in the level of sleep quality in the elderly before and after carrying out murottal Al-Qur'an therapy. Method: This application uses a descriptive method on 2 respondents, done 1 time in 7 consecutive days. The instrument used is the Pittsburgh Sleep Quality Index (PSQI) to measure sleep quality. Results: Treatment of sleep quality disorders with Al-Qur'an murottal therapy which is given 1 time for 7 days in 15 minutes can affect the level of sleep quality of respondents, so that there is a change in the sleep quality score of the elderly. Conclusion: The application shows that after the Al-Qur'an murottal therapy there was an increase in the quality of sleep in both respondents from poor sleep quality to light sleep quality.      

Hypertension is a condition where the systolic pressure is above 140 mmHg, while the diastolic pressure is above 90 mmHg. Some hypertension patients often complain of headache, weakness, fatigue, shortness of breath, restlessness, nausea and vomiting, epistaxis and decreased consciousness. This can cause sleep problems in hypertensive patients. Sleep disorders are a collection of conditions characterized by disturbances in the amount, quality or timing of sleep in an individual. One technique to improve sleep quality is progressive muscle relaxation therapy and murotal Al-Quran.This research method uses Pre-Experimental with one group pre-post test approach. The population is 40 respondents and uses a total sampling (technique).The instrument used was a sleep quality questionnaire, measured by the Indonesian version of the Pittsburgh Sleep Quality Index (PSQI), then data were collected through Editing, Coding, Scoring, and Tabulating processes. The data obtained were analyzed using the Wilcoxon test.The results showed that the average value of sleep quality before progressive muscle relaxation and murotal Al-Quran therapy was performed was 8.30, while after progressive muscle relaxation and murotal Al-Quran the average value of sleep quality was 6.08. The results of the analysis test showed that there was an effect of progressive muscle relaxation therapy and murotal Al-Quran on improving sleep quality of hypertensive patients with -value = 0.000 <α = 0.05. This therapy performs 15 relaxation movements accompanied by the sound of murotal Al-Quran which makes a person relax and calm so that this calmness acts as a pain reliever that makes the patient happy and gives positive energy in a person. this makes the mood to be happy so as to create a good quality sleep.   Keywords: Hypertension, sleep quality, progressive muscle relaxation therapy and murotal Al-Quran.  

Diabetes Mellitus is a metabolic disease indicated by hyperglycemia. This matter occurs due to the incapability of the pancreas to secret the insulin, the interrupted insulin performance, or the existence of both problems. Poor sleeping quality influenced the blood glucose level in the body. Normal individuals have blood glucose levels between 65 and 120 mg/dl after waking up. This research determined the blood glucose levels and the sleeping quality of diabetes mellitus type 2 patients. This quantitative research applied the analytical descriptive design with the cross-sectional approach. The sample consisted of 40 respondents taken by purposive sampling technique. The applied measuring instrument was the Pittsburgh Sleep Quality Index, PSQI. The Spearman Rank test obtained a p-value of 0.000 lower than 0.05. Thus, the result accepts Ha, indicating a significant correlation between blood glucose and the sleeping quality of diabetes mellitus type 2 patients with r = 0.786. The r-value had a negative correlation indicating a strong correlation between glucose level and the sleeping quality of the patients. If the blood glucose was abnormal, the sleeping quality would be poor and vice versa. The researcher recommends future researchers promote quantitative research to examine the influential factors of diabetes mellitus type 2 patients' quality.

Introduction : Aromatherapy is a way of treating disease by using odors that generally come from plants and smell nice and are called essential oils. Lavender essential oil can be used to treat insomnia, improve sleep quality and improve long-term hospital stays, as well as reduce the need for sedatives at night. Purpose: The purpose of this study was to determine the effect of lavender aromatherapy on sleep quality and anxiety in students who will face field work practices at the Vancanitty Health Vocational School, Cianjur Regency. Methods: The instruments used in this study consisted of three parts, namely SOP (Standard Operating Procedure) lavender aromatherapy, the PSQI sleep quality questionnaire and the ZSAS anxiety questionnaire whose results were known by giving the questionnaire before the lavender aromatherapy intervention was carried out and after being given lavender aromatherapy then measured the level of student anxiety decreased or increased. Statistical test using the Marginal Homogeneity Test. The population and sample in this study were 11th grade nursing students with a total of 28 students at the Vancanitty Health Vocational School. Results: The average level of students' sleep quality before lavender aromatherapy therapy was in the moderate category (60.7%) and after lavender aromatherapy therapy the average level of students' sleep quality was in the good category (75.0%). The average level of student anxiety before lavender aromatherapy therapy was in the medium category (64.3%) and after lavender aromatherapy the average student anxiety level was in the low category (75.0%). The result of the asym sig 2 tailed value is <0.01, so the hypothesis is accepted. Conclusion: There is an effect of lavender aromatherapy on sleep quality and student anxiety with a p value <0.01.

Everyone, including children, adults, and parents, can experience stress. Academic stress is a common type of stress that occurs in a school or educational environment. Students who face high pressure, such as numerous assignments, may experience stress that can lead to insomnia. The purpose of this study is to examine the relationship between stress and insomnia in students. Stress is a negative feeling caused by situations beyond one's control or changes in one's body and mind. Insomnia is the inability to achieve adequate quality and quantity of sleep. A literature review study was conducted, with 5 journals obtained from Google Scholar. The study design was cross-sectional. The results showed a significant relationship between stress and insomnia in college students (p <0.05). This means that stress levels have a moderate positive correlation with insomnia levels. In conclusion, it is important for students to learn how to manage their stress levels to prevent insomnia.