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Perimenopause is a transitional phase between premenopause and postmenopause. This phase is characterized by an irregular menstrual cycle with prolonged heavy menstrual bleeding and relatively large amounts of menstrual blood, sometimes accompanied by menstrual pain (dysmenorrhea). In certain women, vasomotor complaints and complaints of premenstrual syndrome have arisen (Baziat, Ali. 2020). The most common complaints include vasomotor symptoms such as hot flushes, night sweats, insomnia, fatigue and palpitations.

Hypertension is known to be a major health problem throughout the world that causes various life-threatening heart diseases. Department of Health Household Survey on Health shows that hypertension is ranked first as the most common degenerative disease. The phenomenon found in the working area of the Tiban Baru Community Health Center, Batam City in 2021 was as many as 150 people. This research was conducted to determine the effect of Slow Deep Breathing Therapy on reducing blood pressure in hypertension patients in the Tiban Baru Health Center work area, Batam City in 2021. The research method was Quasy Experimental Design, with pretest-posttest with control group. The sample consisted of 30 respondents consisting of 15 intervention group respondents and 15 control group respondents who suffered from hypertension in the Tiban Baru Community Health Center Work Area, Batam City in 2021, with a sampling technique, namely purposive sampling. Data were processed using the Wilcoxon test. The results of the study showed that the systolic blood pressure of the intervention group before treatment was 165.67 mmHg and diastole 94.73 mmHg and the systolic blood pressure of the intervention group after treatment was 155.33 mmHg and diastole 88.00 mmHg. Based on the characteristics of the respondents, it was found that the majority were >45 years old (80%), and the largest gender (73.3%) was female. The research results showed a p-value of 0.002 (<0.05). It was concluded that there was an effect of slow deep breathing on reducing blood pressure. It is hoped that hypertension sufferers can apply slow deep breathing therapy to lower blood pressure to avoid complications of hypertension.

Hypertension or high blood pressure is a condition when there is an increase in blood pressure, which is above 140 mmHg for istolic blood pressure  and 90 mmHg for diastolic  blood pressure.One of the therapies used to lower blood pressure is the administration of tomato juice because it is rich in lycopeine, potassium and bioflavonoids. The purpose of this study was to determine the effect of tomato juice on lowering blood pressure in hypertensive patients in       Mahawu Village sub distrit II Manado City. The method used in this study is a design experiment with One Group pretest-postest design. The sample taken amounted to 15 respondents using purposive sampling. Data collection using SOPs and observation sheets. The collected data is processed using SPSS 16.0. Statistical test using Wilcoxon Test with a meaning level ( α) of 0.05. The results of the study using Wilcoxon statistical tests obtained the results of Systolic Pre-Post with a value of P value = 0.001 and Diastolic Pre-Post with a value of p Value = 0.002 where the value of p Value < α = 0.05). so that Ha was accepted and Ho was rejected so that there was an effect of giving tomato juice on lowering blood pressure in people with hypertension in Mahawu Village sub district II Manado City. The conclusion is based on the results of the study that there is an effect of giving tomato juice on reducing blood pressure in hypertensive patients in Kelurahan II Manado City.

Hypertension is a condition where there is an increase in systolic blood pressure of 140 mmHg or more and diastolic blood pressure of 90 mmHg or more. Hypertension can be caused by poor diet and lack of physical activity, The purpose of this study was to determine whether there is an influence of low impact aerobic gymnastics on changes in blood pressure in the elderly at Damai Ranomuut Nursing Home in Manado. This study was conducted with a pre post test design where the sample was observed first before being given treatment (pre test) and after being given treatment (post test) the sample was observed again. Respondents were 12 people, data collection was carried out using observation sheets. Furthermore, the data was analysed with the Wilcoxon test with a significance level (α) of 0,05. The results of the study using the T-test statistical test obtained pre-post results with a ρ value = 0,000 where the ρ value < α = 0,05. The results of this study indicate that there is an influence of low impact aerobic gymnastics on changes in blood pressure in the elderly at Damai Ranomuut Nursing Home. The conclusion of this study is that there is an influence of low impact aerobic gymnastics on changes in blood pressure in the elderly at Damai Ranomuut Nursing Home in Manado. Suggestions for the elderly at Damai Ranomuut Nursing Home to increase knowledge and awareness about the importance of maintaining health in order to avoid high blood pressure disease.

Hipertensi memerlukan manajemen yang baik untuk mencegah komplikasi serius seperti serangan jantung, stroke, dan masalah kesehatan lainnya. Manajemen ini tidak hanya mencakup pengelolaan medis secara langsung oleh individu yang mengidap hipertensi  tetapi juga melibatkan peran keluarga sebagai sistem pendukung yang kritis. Tujuan kegiatan ini yaitu meningkatkan pengetahuan masyarakat terhadap pencegahan dan pengelolaan individu yang mengalami Hipertensi. Metode yang digunakan dalam pengabdian kepada mayarakat yaitu pemeriksaan tekanan darah dan memberikan penyuluhan kesehatan. Hasil kegiatan ini ditemukan beberapa warga masyarakat yang mengalami Hipertensi. Pengetahuan masyarakat mengalami peningkatan setelah diberikan penyuluhan kesehatan. Manajemen hipertensi meliputi beberapa hal yang saling berkaitan, terutama pencegahan dan merapkan pola hidup sehat di masyarakat. Edukasi kepada masyarakat sebaiknya dilakukan secara terus menerus dilakukan oleh petugas kesehatan.

Hypertension is a dangerous disease, especially if it occurs in women who are pregnant. Management of hypertension in pregnancy one with nonpharmacology, namely bay leaves can also be used for traditional medicine for the treatment of blood pressure. The purpose of the study was to determine the effect of bay leaf water decoction therapy on reducing blood pressure in pregnant women in the Murung Pudak Health Center Work Area. The research method used pseudo-experiments (Quasi Experimental Design) with a pretest-posttest design with control group design using two types of treatment, with a total sample of 34 people with porpusive sampling side techniques. The results of the study found that blood pressure in the treatment group decreased in systolic and diastolic pressure, blood pressure in the control group did not decrease in systolic and diastolic, blood pressure in the treatment group was obtained 20.74 while in the control group a mean rank of 14.26 was obtained and there was an effect of bay leaf water decoction therapy on reducing blood pressure in pregnant women in the work area of the Murung Pudak Health Center,  with p-value = 0.048 (p-value < 0.05).

.Degenerative diseases in the elderly, if not handled properly, will add to the state’s financial burden, which is not small. This study’s general purpose was to determine ergonomic gymnastics’s effectiveness in lowering blood pressure in the elderly. This research method uses a pre-experiment with a group pre-test and post-test design. The sample in this study amounted to 20 people, using the purposive sampling technique. The results of this study indicate that respondents before being given the intervention had blood pressure in the Stage 1 hypertension category, as many as 12 respondents (60%), and in the Stage 2 hypertension category, as many as eight respondents (40%). After being given the intervention, blood pressure in the Stage 1 hypertension category, as many as two respondents (10%), and pre-hypertension, as many as 18 respondents (90%). The chi-square statistical test showed a p-value = 0.018 (p < 0.05). These results indicate that H0 is rejected Ha is accepted, so it can be concluded that ergonomic exercises effectively reduce blood pressure in the elderly. It is recommended that health center officers socialize with the elderly by providing ergonomic exercises to reduce changes in blood pressure in elderly patients.      

Hypertension is a measurement of systolic blood pressure of more than 140 mmHg or diastolic blood pressure of 90 mmHg and the measurement is more than 2 times. The purpose of this literature review is to determine the relationship between elderly sleep quality and high blood pressure in hypertensive patients based on the literature review. Writing this journal uses a literature study approach from several search databases from pubmed and proquest with the last 5 years of publication (2017-2022). Keywords used are sleep quality, elderly, and hypertension. The literature study showed that from 10 journals studied, there was a relationship between sleep quality and hypertension from several factors, including sleep duration <6 hours, frequent awakenings at night, illnesses suffered and the elderly experienced nocturia. Where nocturia is someone who often urinates excessively at night. In conclusion, from 10 articles that show a significant relationship, it has been analyzed that sleep quality is related to hypertension, but poor sleep quality can be caused by several triggering factors including sleep duration > 6 hours, illnesses such as diabetes mellitus, and hyperlipidemia, and sleep quality. in women aged > 60 years and over more often experience nocturia so that the quality of sleep decreases.

Hypertension is defined as a condition of systolic blood pressure ≥ 140 mmHg, and diastolic blood pressure ≥ 90 mmHg. Therapyslow deep breathing is a deep breathing exercise consisting of diaphragmatic breathing andPursed Lips. A breathing method with a breathing frequency of less than or equal to 10x/minute, with a long exhalation phase is able to reduce the blood pressure of hypertension sufferers. The aim of this research is to determine the effect of providing technical therapySlow Deep Breathing on blood pressure in hypertensive patients. This research method uses designQuasy-Experiment with a planOne group Pretest- Posttest Design, The sample in the research consisted of 15 respondents, the research instruments used were SOP and digital tension. The statistical test used was the dependent t-test. The research results obtained a value of p=0.000 (α ≤ 0.05) from the T-test while the Wilcoxon test obtained p=0.001 (α ≤ 0.05) meaning that there was an effect of providing technical therapySlow Deep Breathing on blood pressure of hypertension sufferers in the working area of ​​the Mokoditek District Health Center. East Bolangitang. There is an influence of providing technical therapySlow Deep Breathing on blood pressure of hypertension sufferers in the working area of ​​the Mokoditek District Health Center. East Bolangitang. It is recommended that it can be an appropriate and easy alternative treatment for lowering blood pressure in hypertension sufferers without requiring costs, it can be done anywhere and at any time.

Old age is said to be the final stage of development in the human life cycle which experiences various health problems and is at high risk of dangerous diseases. Health problems that occur in the elderly in general are a decrease in organ function, changes in lifestyle, diet and physical activity which are often the main factors in degenerative diseases including hypertension which disrupts blood flow. This hypertension often occurs in the elderly where the blood pressure is at the upper limit ( Systole) is more than 140 mmHg and lower limit blood pressure (diastole) is more than 90 mmHg. One non-pharmacological treatment that can improve the flow of oxygen in the blood is laughter therapy. The aim of this research is to analyze the effect of laughter therapy using comedy videos on reducing blood pressure in elderly people with hypertension at the Tiban Baru Community Health Center, Batam City. The Batam City Health Service noted that hypertension occurs more frequently in elderly people aged 60-70 years and over with the highest number being 9,282 people at the Tiban Baru Community Health Center, Batam City. This research uses a quasi-experimental method with a pre-test and post-test design without control. The sample provided used the purpose sampling method with a total research sample of 20 respondents. Therefore, it can be concluded that there is an effect of laughter therapy on reducing blood pressure in elderly people with hypertension.

Hypertension or high blood pressure is a disease that is often suffered by many people, hypertension itself sometimes has symptoms that the sufferer does not know about. A condition that causes about half of all deaths from stroke and heart disease. The aim of this study aims to determine the effect of classical music therapy on changes in blood pressure in hypertensive patients at the Ambalat SESKO TNI Bandung Clinic. This research uses a quantitative questionnaire method with a pre-post test research design (Quasy experiment), the data analysis used is the Wicoxon test. The respondents were 25 TNI members at the Ambalat SESKO TNI Bandung Clinic. The instruments in this study used a sphygmomanometer and classical music.    

High blood pressure, marked by a sustained rise in arterial pressure, poses a complex medical challenge with diverse origins. Internal factors like gender, age, and heredity, combined with external elements such as obesity, unhealthy habits, and stress, contribute to its development. The aging process in elderly individuals often results in reduced adaptive capacity, making them more susceptible to various ailments, including hypertension. To address this issue, Therapeutic Touch is explored as a non-pharmacological intervention, utilizing touch energy to modulate the nervous system and hormonal responses, thereby restoring energy balance and reducing pain and blood pressure levels. This study investigates the impact of Therapeutic Touch on blood pressure reduction in hypertensive elderly individuals in Balung Village, Kendit District, Situbondo Regency, using an experimental design with a one-group pre- and post-test setup. The research involves the entire hypertensive elderly population of Balung Village (32 individuals), with 30 participants selected through purposive sampling for a six-session Therapeutic Touch intervention over two weeks. Data collection employs observation sheets with coded responses, revealing a significant post-intervention shift towards normal blood pressure. Statistical analysis, using the Wilcoxon signed test (p-value: 0.000 ? ? 0.005), supports the acceptance of the  hypothesis. In conclusion, Therapeutic Touch proves effective in reducing blood pressure among elderly individuals with hypertension, operating through mechanisms influencing nerves, hormones, and overall body relaxation.

This significant increase in maximum temporal arterial blood pressure is referred to as hypertension. An average systolic blood pressure greater than 140 mmHg, or a systolic blood pressure greater than 90 mmHg, is referred to as hypertension. can also be further understood as an anomaly in capillary circulation pressure. Based on the type of high blood pressure, its causes can be divided into two categories: primary hypertension and secondary hypertension. The purpose of this study was to determine the impact of gymnastics (prolanis gymnastics) on heart health fluctuations in gymnastics participants in the Karangasem elderly gymnastics environment. The methodology used in this study was quasi-experimental analytic. The current study used original data collected from a sample of 17 people. April to June 2023 is the completion time of this study. Based on the mathematical analysis shown in Table 2, there was a considerable difference between systemic blood pressure and heart rate (p < 0.05), indicating that prolanis exercise had an impact on systolic blood pressure. However, there was actually no significant change (p>0.05) in systolic blood pressure. Based on analytical analysis, there were significant changes in systolic blood pressure and pulse rate (p < 0.05), indicating that prolanis exercise had an impact on systemic blood pressure. However, there was actually no significant change in blood pressure (p>0.05) in diastolic blood pressure. The Prolanis programme had an impact on systolic blood pressure, but no changes were seen in respondents in Karangasem Village in diastolic blood pressure measurements

Hypertension is now a global problem because its prevalence continues to increase in line with lifestyle changes. Blood pressure that continues to increase causes the heart's workload to become excessive, triggering damage to blood vessels, heart failure, kidney failure, and blindness. Hypertension can be treated with non-pharmacological techniques, one of which is with morning walks. Purpose: to determine the effect of implementing morning walks on blood pressure in elderly people with hypertension in Bendungan Village, Sragen Regency. Method: This research method is a case study and descriptive research using pretest and posttest observation sheets. In this case study, the researcher used a tensimeter to measure the respondent's blood pressure, carried out for 30 minutes a week (frequency 4 times). Results: The results of the implementation showed that there was a different decrease in blood pressure between respondent 1 and respondent 2 after implementing morning walks for 30 minutes 4 times a week. Both respondents were categorized as grade 2 hypertension decreasing to degree 1 hypertension. Conclusion: The conclusion from the application results is that the rate of decrease in blood pressure in Mrs. M is greater, namely systolic pressure of 24 mmHg diastolic 1 mmHg while Ny. W decreased systolic pressure 15 mmHg diastolic 6 mmHg.

Background; Progressive Mobilization Level I can affect blood pressure and oxygen saturation in critically impaired patients with reduced consciousness. Progressive mobilization can affect oxygen saturation, this is because after being given level 1 progressive mobilization in the Head of Bed position, gravity will pull the diaphragm down resulting in better lung expansion (distributing oxygen in the lungs) so that the oxygen bound by hemoglobin increases. increase in oxygen saturation values. Objective; Knowing the results of applying level I progressive mobilization to blood pressure and oxygen saturation in patients with decreased consciousness. Method; The application was carried out using a case study descriptive method to 2 respondents in patients with decreased consciousness for 3 days with a frequency of 2 times a day for 15 minutes. Results; Based on the results of the application that has been carried out, there is a decrease in blood pressure and an increase in oxygen saturation before and after the application of level I progressive mobilization. Conclusion; Level I Progressive Mobilization can be used as a non-pharmacological technique or independent intervention in patients with decreased consciousness to reduce blood pressure and increase oxygen saturation.

Background; Blood pressure can be said to be normal depending on a person's age and daily activities. Based on data from the World Health Organization (WHO) in 2019 shows around 1.13 million people in the world have hypertension. Non-pharmacological methods of reduction are by exercise, one of which is hypertensive gymnastics. Tera gymnastics is a physical and mental exercise combined with motion. Tera gymnastics has many benefits, one of which is improving heart conditions and blood circulation and can control blood pressure. Purpose; Knowing the results of the application of tera gymnastics on blood pressure in the elderly in Sragen Wetan District. Method; This research design uses a case study method with a descriptive research method on hypertensive elderly using a spygmomanometer. Result; Blood pressure before the application of tera gymnastics in respondents was included in the category of Grade I hypertension. There were differences in the development of blood pressure in the elderly with hypertension before and after the tera gymnastics intervention became Grade I hypertension. Conclusion; There are differences in development before and after tera gymnastics in the elderly with hypertension.  

. Hypertension is a problem that needs attention because it does not have extraordinary manifestations. One procedure that can be used to overcome the problem of hypertension is non-pharmacological vegetables and other natural ingredients. The aim of this study was to determine the effect of giving labusiam therapy in reducing blood pressure in hypertensive patients. Method: This research is quantitative using a pre-experimental design method with a one group pre-post test design. The number of samples used was 15 respondents, the sampling technique used an accidental sampling approach. The statistical test in this study used the Wilcoxon Test. This research was conducted in Bogor, West Java. Results: It is known that the average MAP value before the intervention was 117 mmHg and after the intervention it decreased to 106 mmHg. Based on the Wilcoxon test, it is known that there is a difference in the average MAP value before and after the intervention (0.001 < 0.005). Conclusion: givinbusiam food has a significant positive effect on reducing blood pressure in hypertensive

Background; Hypertension in the elderly increases every year, in Pacitan Regency there are 6,211 people, in Nawangan District there are 1,290 people with hypertension and in Sempu Village there are 87 elderly people with hypertension. The cause of high hypertension is influenced by lifestyle, scale factors and environmental factors, and if not immediately overcome it will cause premature death and disability rates for sufferers.Purpose; Knowing changes in blood pressure in elderly people with hypertension before and after the application of ergonomic gymnastics. Method; This application is with descriptive research methods and observing an event. Descriptive research is research conducted to describe or describe an event that occurs in society. Result; The results of blood pressure measurements before ergonomic exercise were carried out on the two respondents, namely Mrs.T with a blood pressure of 165/90 mmHg and Mrs. W with a blood pressure of 160/100 mmHg, both classified as having stage 2 hypertension or moderate hypertension.. The results of blood pressure measurements after ergonomic exercise on Mrs. T 150/80 mmHg and Mrs. W to 140/90 mmHg classified as stage 1 or mild hypertension.. Conclusion; This ergonomic exercise can lower blood pressure in elderly people with hypertension

Background; Hypertension is a "sillent killer" disease that is mostly experienced by the elderly. According to data from the World Health Organization (WHO) in 2021, the prevalence is 1.28 billion people with hypertension aged 30-79 years. The prevalence of the elderly in the world and Indonesia continues to increase because the elderly experience a decline in physical conditions, including the cardiovascular system, which increases the risk of degenerative diseases such as hypertension. Therefore, progressive muscle relaxation can be used as an alternative therapy for the elderly with hypertension. The Objectives of the research; Knowing the results of the implementation of progressive muscle relaxation on blood pressure in the elderly with hypertension. Method; This application uses a case study method by observing blood pressure in two elderly respondents. The instruments used are observation sheets, sphygmomanometer, and stopwatch. Results; After application for 20 minutes with a frequency of four times a week for two consecutive weeks showed a decrease in blood pressure in both respondents to prehypertension. Summary; Progressive muscle relaxation therapy can potentially reduce blood pressure in the elderly with hypertension.

Hypertension is one of the issues challenging the medical community today. In Indonesia, the prevalence of hypertension is 34.1%, or 63,309,630 million individuals. Since hypertension is frequently referred to as the "silent killer," it needs to be treated right once in order to prevent problems like heart failure, stroke, and kidney failure as well as other disorders caused by hypertension. One of the treatments for hypertension is complementary therapy such as yoga therapy. Objective: This research aims to determine the changes in blood pressure as a result of the implementation of yoga exercises in hypertensive patients in Jebres Village, Surakarta City. Methods: This research used a descriptive case study  method by observing 2 female respondents aged 45-55 years who were given the implementation of yoga exercises for 4 meetings in 2 weeks with a time of ± 15-20 minutes. Results: Blood pressure dropped following the application of yoga exercises, and grade 1 patients were included. Conclusion: The application of yoga exercises can reduce blood pressure in patients with hypertension.