Senam Tera Menurunkan Tekanan Darah Pada Lansia Penderita Hipertensi Di Kelurahan Sragen Wetan

Alena Fajar Meirawati ; Dewi Kartika Sari
Journal of Educational Innovation and Public Healt... 📅 2023 Vol 1, No 4 🔗 DOI: 10.55606/innovation.v1i4.1824
Abstract
Background; Blood pressure can be said to be normal depending on a person's age and daily activities. Based on data from the World Health Organization (WHO) in 2019 shows around 1.13 million people in the world have hypertension. Non-pharmacological methods of reduction are by exercise, one of which is hypertensive gymnastics. Tera gymnastics is a physical and mental exercise combined with motion. Tera gymnastics has many benefits, one of which is improving heart conditions and blood circulation and can control blood pressure. Purpose; Knowing the results of the application of tera gymnastics on blood pressure in the elderly in Sragen Wetan District. Method; This research design uses a case study method with a descriptive research method on hypertensive elderly using a spygmomanometer. Result; Blood pressure before the application of tera gymnastics in respondents was included in the category of Grade I hypertension. There were differences in the development of blood pressure in the elderly with hypertension before and after the tera gymnastics intervention became Grade I hypertension. Conclusion; There are differences in development before and after tera gymnastics in the elderly with hypertension.
 
Keywords
Elderly; Hypertension; Tera Gymnastics
How to Cite

Alena Fajar Meirawati & Dewi Kartika Sari (2023). Senam Tera Menurunkan Tekanan Darah Pada Lansia Penderita Hipertensi Di Kelurahan Sragen Wetan. Journal of Educational Innovation and Public Health, 1(4). https://doi.org/10.55606/innovation.v1i4.1824

Alena Fajar Meirawati; Dewi Kartika Sari, "Senam Tera Menurunkan Tekanan Darah Pada Lansia Penderita Hipertensi Di Kelurahan Sragen Wetan," Journal of Educational Innovation and Public Health, vol. 1, no. 4, 2023.

Alena Fajar Meirawati; Dewi Kartika Sari. "Senam Tera Menurunkan Tekanan Darah Pada Lansia Penderita Hipertensi Di Kelurahan Sragen Wetan." Journal of Educational Innovation and Public Health, vol. 1, no. 4, 2023.

Alena Fajar Meirawati; Dewi Kartika Sari. "Senam Tera Menurunkan Tekanan Darah Pada Lansia Penderita Hipertensi Di Kelurahan Sragen Wetan." Journal of Educational Innovation and Public Health 1, no. 4 (2023).

Alena Fajar Meirawati & Dewi Kartika Sari (2023) 'Senam Tera Menurunkan Tekanan Darah Pada Lansia Penderita Hipertensi Di Kelurahan Sragen Wetan', Journal of Educational Innovation and Public Health, 1(4). doi: 10.55606/innovation.v1i4.1824.

Alena Fajar Meirawati; Dewi Kartika Sari. Senam Tera Menurunkan Tekanan Darah Pada Lansia Penderita Hipertensi Di Kelurahan Sragen Wetan. Journal of Educational Innovation and Public Health. 2023;1(4).

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