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The Community Service Program, which is being carried out by KKN students from the National Development University "Veteran" East Java, aims to provide knowledge and practical skills to the community, particularly PKK mothers RW 03 Babatan Jati Village, Sidoarjo, in processing traditional medicinal plants, ginger, into high-value products, namely gummy candy. This session included a firsthand demonstration of the gummy candy-making process, with ginger extract as the key ingredient. The outcomes of this exercise demonstrated that the participants were quite enthusiastic, as seen by their active engagement in discussions and activities. The finished product was gummy candy with a unique ginger scent and a chewy texture, which is expected to generate new economic prospects in the local community. This initiative is also designed to increase community welfare and develop relationships between students and the local population.

This study aims to find out, 1) The effect of exercise using two kick one pull on the stroke rate of breaststroke, 2) The effect of exercise using controlled breaststroke on the stroke rate of breaststroke, 3) The difference in stroke rate of breaststroke through the method of two kick one pull exercise with controlled breaststroke. This research method uses an experimental method with research using two groups "pre- test and post-test design. The subject of this study was 16 Ekoatics Swimming Club swimmers taken with purposive sampling techniques. Data collection was carried out by conducting a 50-meter breaststroke test by taking the number of stroke rates using a special stroke rate stopwatch. Data analysis was carried out using a dependent and independent "t-test" with a significant level of 0.5. The results of the study: 1) training using Two Kick One Pull, obtained t count 3.44 greater than t table 2.365, then it means that H0 was rejected and H1 was accepted, meaning there was a significant increase, 2) exercise using Controlled Breaststroke, t count 2.75 was obtained greater than t table 2.365, then H0 was rejected and H1 was accepted, meaning there was a significant increase, 3) comparing the final test results of the two exercise methods, the results were obtained, t count 1.74 was smaller than t table 2.144, meaning that there was no difference between the Two Kick One Pull exercise and the Controlled Braststroke exercise. However, based on the average final test results of Two Kick One Pull 35.5 and Controlled Breaststroke with 40.12, there is a difference that the average number of Controlled Breaststroke is larger.

Indonesia possesses vast forest areas with great potential. On the other hand, before the establishment of the Indonesian state, indigenous communities already exercised control over forests in the Indonesian territory based on customary rights. Therefore, the existence and customary rights of indigenous communities over forests are recognized in the Constitution. However, in reality, there are still many indigenous communities that their rights to the forests they have managed for generations have not been fully acknowledged, one of them is Cireundeu indigenous community. The lack of recognition causes these communities to face issues related to their customary rights over the forests.In fact, the 1945 Constitution of the Republic of Indonesia actually guarantees the rights of indigenous peoples regarding their forest. One way to realize that rights is by declarating customary forests for the indigenous communities of Cireundeu. This research examines the importance of the declaration of customary forests for the Cireundeu Indigenous Community in light of the rights of indigenous communities guaranteed by the Constitution. This research is a normative legal study. The approaches used are the statutory approach and the conceptual approach. The results of this research indicate that the declaration of customary forests for the indigenous communities of Cireundeu is crucial to ensure their constitutional rights to be recognized and respected, along with their traditional rights, to achieve well-being, particularly in terms of food security, to protect their cultural identity, and to safeguard a healthy and sustainable environment.

Elderly people at the Kenanga 1 elderly posyandu who were given core stability exercises and chair base exercises. This type of quasi-experimental research is a two group pre and post test design approach, with a sample size of 50 people measured using the modified Schober test. From the test results using the wilcoxon sig value. Amoundted to 0,001(sig,<0,005) there wasan infulance of the core stability exercise treatment group, while the wilcoxon tets in the chair based exercise group resulted in a sig equal to 0,001(sig<0,005) there is influence on the chair based exercise treatment group. Man Whitney, a value of 0.210 (sig, > 0.05) was obtained, which means there was no difference in effect between the chair based exercise and core stability exercise groups. There is no significant difference between the core stability exercise and chair based exercise groups.

This research aims to create and develop a form of exercise therapy after ankle injury that can help recovery. Activities that have been carried out using the RND method will produce a product in the form of a model of exercise therapy after ankle injury. Subjects who were targeted in research on the development of post-injury exercise therapy models for KBTC club taekwondo athletes. Of the ten steps of Sugiyono's research model, this research only reaches the sixth stage, namely: (1) potential and problems, (2) data collection, (3) initial product design, (4) design validation, (5) design revision, (6) Product trial. The results of this action research will produce a complete exercise therapy design product that is more specific to the sport of taekwondo.In this study, researchers collaborated with experts in the field of physiotherapy, experts in injury management as expert judgment. The validation test used in this study used an expert justification test, where the exercise therapy model after ankle injury used 14 validated models.This post-ankle injury exercise therapy model can also be used as reference material for other researchers in post-ankle injury exercise therapy in KBTC club athletes. The results of this research can be concluded that after going through validation tests with expert justification, 14 models of post-ankle injury training therapy models were produced for KBTC club taekwondo athletes.  

This research aims to determine, 1) improvement in shooting technique through the resistance band training method, 2) improvement in shooting technique through the dumbbell training method, 3) calculation of improvement in shooting technique through the training method using resistance bands and dumbbells. The research method used in this research is an experiment with a quantitative approach and a Two Group Pretest Posttest Design research design. The subjects of this research were 30 Petanque athletes, students at SDN Rawamangun 09, taken using a purposive sampling technique. Data collection was carried out by conducting a shooting technique skills test at a distance of 6 meters using 1 target ball and 10 throws for each athlete. Data analysis was carried out using dependent and independent "t tests" with a significance level of 0.5. Research results: 1) training using Resistance Bands, obtained a t count of 6.2 which is greater than the t table of 2.145, so it means that H0 is rejected and H1 is accepted, meaning there is a significant increase, 2) training using Dumbbells, obtained a t count of 1.65 more smaller than the t table of 2.145, then H0 is accepted and H1 is rejected, meaning there is no significant improvement, 3) comparing the final test results of the two training methods, the results obtained are, t count 2.66 is greater than t table 2.048, meaning there is a difference between Resistance Band training method using Dumbbell exercises. So it can be concluded that there is a significant change in Resistance Band training with an average of 4.93 and Dumbbell training results with an average of 3.6.

Nutritional status is a health condition that occurs as a result of a comparison between needs and the fulfillment of nutritional substances. There are several factors that can influence a person's nutritional status, namely suitability of needs with food intake, physical activity, increased nutritional needs due to various diseases, and other factors such as social and economic background. The nutritional status of adolescents can be described through measuring BMI/U. The prevalence of underweight in adolescents aged 13-15 years, based on research and development data from the Ministry of Health in 2013, is 11.1% (3.3% very thin and 7.8% thin) while for obese people aged 13-15 years was 10.8% (2.5% very obese and 8.3% obese). Data was obtained by interviews regarding identity, student age, weight and height measurements, exercise and physical activity habits, eating patterns and interpretation of nutritional status on Z-Score BMI according to Age. The results of this study showed that 59.5% of students had good nutritional status, 15.7% of students had overweight nutritional status, 13% of students have poor nutritional status, 10.3% of students have poor nutritional status, 1.6% students have obesity nutritional status.

The purpose of this study was to evaluate the current intonation in Music Education students at UNP, assess the impact of longtone exercises in improving intonation, and assess intonation differences before and after training. This type of research is descriptive qualitative research research. This research instrument is the researcher himself and is assisted by supporting instruments such as stationery and cameras. The data in this study used primary data and secondary data. Data collection techniques are carried out by means of interviews, observations, and document analysis. The steps of analyzing data are data reduction, data model and drawing conclusions. The results showed that longtone training became the most important exercise in the process of forming pitch control (intonation) in playing the Saxophone. Longtone exercises build the strength of the lip muscles (muscle memory) because to get a good intonation, the lip muscles must be formed and have stable strength in order to get a good tone, because the Saxophone is a tool that is very sensitive to pitch changes. Researchers provide an understanding of the urgency and mastery of basic exercises in playing beginner Saxophone. Because before mastering higher techniques, of course, you must master basic techniques first, especially longtones, so that higher technique training does not experience problems because it already has a strong foundation. This research also provides an understanding that it is important for an instrument player to perform the stages in the process of musical instrument practice well and the importance of practicing basic techniques in learning the instrument.

Indonesia possesses vast forest areas with great potential. On the other hand, before the establishment of the Indonesian state, indigenous communities already exercised control over forests in the Indonesian territory based on customary rights. Therefore, the existence and customary rights of indigenous communities over forests are recognized in the Constitution. However, in reality, there are still many indigenous communities that their rights to the forests they have managed for generations have not been fully acknowledged, one of them is Cireundeu indigenous community. The lack of recognition causes these communities to face issues related to their customary rights over the forests.In fact, the 1945 Constitution of the Republic of Indonesia actually guarantees the rights of indigenous peoples regarding their forest. One way to realize that rights is by declarating customary forests for the indigenous communities of Cireundeu. This research examines the importance of the declaration of customary forests for the Cireundeu Indigenous Community in light of the rights of indigenous communities guaranteed by the Constitution. This research is a normative legal study. The approaches used are the statutory approach and the conceptual approach. The results of this research indicate that the declaration of customary forests for the indigenous communities of Cireundeu is crucial to ensure their constitutional rights to be recognized and respected, along with their traditional rights, to achieve well-being, particularly in terms of food security, to protect their cultural identity, and to safeguard a healthy and sustainable environment.

Background: DM cases in Central Java are in fifth highest positian in Indonesia with a prevalence of 2.0%. Pucangsawit Community Health Center is a sub-district with 979 DM sufferers in 2022. The most cases are in Pucangsawit Village with 421 cases of DM. DM sufferers, especially the elderly, experience complications from mild to severe neuropathy complications resulting in loss of sensation in the lower extremities due to impaired blood circulation in the leg area. Loss of sensation the periphery of the feet is an early early symptom of diabetic ulcer. Objective: To describe the results of implementation before and after the application of kombması therapy, foot exercises and warm water soaks on foot sensitivity in elderly people with DM. Method: This type of research is a descriptive case study. Results: Before the combination therapy, the foot sensitivity of both respondents was low, after the combination therapy, the foot sensitivity of both respondents experienced an increase with the score of each respondent being 4. Conclusion: There is a comparison of the number of increases in the number of foot sensitivity scores of both respondents the increase in the number of respondent 1 is bigger than for respondent 2 with a difference of 1 point in both legs

Background: Dysmenorrhea pain is lower abdominal pain that can spread the lower back, waist, pervis, caused contractions uterine muscles when blood released from the uterus, causing the muscles highten and causing pain and cramps. The incidence rate in Indonesia 64,25% divided  primary dysmenorrhea 54,89% and secondary dysmenorrhea 9,36%. Warm compresses have the body’s  response heat which causes dilation of blood vassels wich improves blood circulation. Deep breathing relaxation through breathing exercises stimulates  body form  pain suppression system, wich ultimately can reduce pain intensity. Objective : Describe the results before and after administering warm electric compresses and deep breathing relaxation on the level of dysmenorrhea pain. Method: Case study method by observing pain levels and using the Numeric Rating Scale (NRS) measuring scale. Results: There was reduction  dysmenorrhea pain both respondents after giving warm compresses electric and deep breathing relaxtion to Nn. R  a scale of 6 to 4 and Nn. A a scale of 8 to 5. Conslusion: Applying warm compresses and deep breathing relaxation  young women with dysmenorrhea pain can reduce the level of pain.

Background: Elderly is someone aged 60 years and over. Factors causing hypertension are genetics, an unhealthy lifestyle. WHO in 2021 the number of hypertension sufferers will double to 1.28 billion due to population and aging in the world. One of the efforts made to lower blood pressure is hypertension exercise. Objective: To determine the effectiveness of hypertension exercise on the blood pressure of elderly in the Surakarta city area. Method: Descriptive with application to 2 respondents. Respondents had their blood pressure measured 10 minutes before doing the exercise, then they were given exercise for 30 minutes, once a week for 3 weeks, and their blood pressure was measured 15 minutes after doing the exercise. Results: After applying hypertension exercises for 3 weeks, it was found the average blood pressure of Mrs.S before the exercise was 144/93 mmHg, and Mrs.W is 148/97 mmHg. Then the average blood pressure of Mrs.S after doing the exercise was 133/89 mmHg, and Mrs.W is 133/90 mmHg. Conclusion there was a decrease in blood pressure before and after being given hypertension exercises in respondents, result of a decrease in Mrs.S's blood pressure by 11/4 mmHg and Ny.W's blood pressure by 15/7 mmHg.    

Background: The number of hypertension cases in Boyol ali Regency in 2019 was 26,685 people. Hypertension not only reduces the quality of life, but can also be life-threatening. A lifestyle that is less considered will be one of the factors for hypertension in the elderly. There are two treatments that can be given to people with hypertension, namely pharmacological and non-pharmacological treatments. Non-pharmacological therapy that can be done is physical activity such as exercise, one of which is ergonomic gymnastics. Objective: To describe the results of the implementation of ergonomic gymnastics in elderly people with hypertension in Kapurancak Village, Boyolali Regency. Method: this application with a case study that uses descriptive data collection methods and makes observations on 2 elderly respondents with a history of grade 2 hypertension. The instruments used are observation sheets, and sphygmomanometer. Results: After ergonomic exercise therapy for 20-30 minutes with a frequency of four times in two weeks showed a decrease in blood pressure in both respondents from grade 2 hypertension to grade 1 hypertension. Conclusion: Ergonomic exercise therapy can reduce blood pressure in the elderly.

Background : An elderly person is someone over 60 years old who experiences changes, one of which is changes in musculoskeletal disorders. Joint pain is a symptom that disturbs the joints due to reduced synovial fluid so that the bones rub against the lining between the joints. Joint pain sufferers in Indonesia reach 81% of the 80 million elderly.  Treatment for joint pain is done with non-pharmacological treatment, one of which can be done with non-pharmacological therapy is Elderly Gymnastics. Objective : To determine changes in the pain scale in the elderly before and after doing elderly exercise. Method : This research is a case study research using descriptive methods, namely by interviewing 2 (two) elderly respondents who experienced joint pain before and after implementing elderly exercise 3 times a week every morning. The instrument used was the Numerical Rating Scale (NRS) to measure delivery pain. Results : Before doing elderly exercise, both respondents experienced right and left knee pain on a scale of 4 (moderate pain) and scale 1 (mild pain). After doing elderly exercise for both respondents, there was a decrease in the pain scale with a scale of 1 (mild pain). Conclusion : This application shows that after implementing elderly exercise for both respondents, there was a reduction in joint pain in the elderly.  

Hypertension is a health problem that is quite dangerous in the world, because it is a major risk factor for cardiovascular disease. Hypertension can be treated with nonpharmacological therapies, such as hypertension exercise and natural music therapy. The purpose of this study was to determine the effect of a combination of hypertension exercise and natural sound music therapy on reducing blood pressure in hypertension sufferers in the working area of ​​the Modo Health Center. The research design used a pre-experimental one group pre-post test design on 52 hypertensive patients who were selected using a consecutive sampling technique from a total population of 109. The intervention was in the form of giving a combination of hypertension exercise and natural sound music for 10-15 minutes according to the SOP for hypertension exercise and natural sound music. After that, it was analyzed using paired t-test. The results showed that the average blood pressure before treatment was 168.77/95.12 mmHg. After being given treatment the average blood pressure was 156.69/85.88 mmHg. The results of the pre-post systolic and pre-diastolic statistical tests obtained a significance value of p=0.000 (p<0.005), which means that there is an effect of a combination of hypertension exercise and natural sound music therapy on reducing blood pressure. The mechanism for reducing blood pressure after exercise is because exercise can relax blood vessels, so that by dilating blood vessels blood pressure will decrease. Providing natural sound music therapy can cause relaxation of arteriolar smooth muscles which play an important role in maintaining blood pressure. It is hoped that the combination of hypertension exercise and natural sound music therapy can be applied as an intervention at the Prolanis Health Center in Modo.

This study aims to develop variations of video-based soccer dribbling exercises at SSB Putra Arema that can be used by coaches as a medium for variations of soccer dribbling exercises that can be applied to players. This research is a research development or Research and Development. The method used is the ADDIE model, but it was modified to ADD, considering the current conditions that are currently in the Covid-19 pandemic which allows for social restrictions in direct interaction with players, this is done due to time and cost constraints. ADDIE research into ADD The development of variations of this exercise is carried out in several stages, namely: 1) needs analysis (Analysis), 2) exercise variation design (Design), 3) product development by validating experts and revisions (Develop). In this study, there was no product trial because the situation was not possible, so the author modified the method used by needs analysis to obtain information by using interviews. Meanwhile, the instrument for validation is using a questionnaire and assessment. The results of this study indicate that variations in soccer dribbling training are appropriate to be used as a guide for variations in soccer dribbling training for coaches

In most cases, "motion" means changing the location of part or all of a living being's body. Since there is no life on Earth without movement, humans, like all living creatures, must move. The ability to balance is influenced by a number of systems, including the nervous system, musculoskeletal system, and sensory system. People in RW 07, Tomang Village, West Jakarta, hope to improve their balance and body strength through the use of Ankle Theraband and Lateral Hop exercises. There were 30 respondents involved in this activity. After the task was completed, the success measurement method was used to listen to the pre and post-test methods, and an N-Gain score of 0.7 indicated that the strength or category in this study was at a moderate level. The calculation results show an increase of 50% from the pre-test and post-test results. This shows that respondents experienced positive changes after participating in the activities and that the techniques they used could improve their learning outcomes.

Carpal tunnel syndrome (CTS) is a disease of the wrist caused by repetitive movements in an abnormal position continuously and for a long time, so that the median nerve in the wrist becomes pinched or compressed. Risk factors that may influence the event CTS include age, gender, and occupational factors. The problem experienced by the patient is pain in the wrist, tingling in the palms that spreads to the fingers. Therefore the provision of interventions using ultrasound aims to reduce pain, andexercise therapy aims to increase the range of motion of the joints, increase muscle strength, and restore functional activity.

Severe hypertension in the country is many. One effort can be made with non-pharmacological therapies in which practice is Senior Elastic Band Exercise in  combination with religious music therapy. The purpose of this research is to know how a combination of Senior Elastic Band (SEB) exercise and religious music therapies affect a drop in blood pressure on hypertensive patients in Bangeran Village, Dukun District, Gresik Regency. The design of this research uses pre-experimental, with a sample of 35 people taken consecutive samples. A combination of practice and religious music therapy is performed twice a week for 20 minutes each exercise. Research instruments using sphygmomanometer, observation sheet blood pressure and SOP. The data analyzed is pre intervention 1 and the post data intervention 2 uses the wilcoxon test. Studies show that action can affect drop in blood pressure before and after action with a value of p= 0,000 (p<0.05) against a systolic 13.43 mmHg and diastolic 6.54 mmHg. SEB exercises can improve flexibility, fitness, promote blood circulation and improve vascularization of lower blood pressure. Exposure to religious music causes the body to relax so that the heart pumps slower and there will be a drop in blood pressure. The POSBINDU of bangeran village need to take precautions non-pharmacological hypertension besides doing pharmacological treatment.

This research discusses that the application of discretion often causes problems. However, on the one hand, discretion is also helpful for the Police in carrying out the investigation and investigation process so that they can quickly solve a problem that arises in the field. Law Number 2 of 2002 concerning the National Police of the Republic of Indonesia was born to try to put discretion into the practice of criminal law. The Criminal Procedure Code describes how discretion is applied, but the measure of the application of discretion, whether this discretion is better to exist or not, the value of discretion applied in Indonesia, and how we can exercise discretion. It has yet to be answered, and it is often a problem in the field because it seems arbitrary; for this reason, it is necessary to revise Law Number 2 of 2002 concerning the Police, which explains what discretion is and how it is applied. The research method used is normative legal research, which traces the legal literature linked to the discretionary concept approach presented by Hart.