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Futsal is a sport that is carried out with high intensity and involves movements that give rise to eccentric contractions, causing stiffness and increased pain in the muscles or called DOMS. This causes SMKN 1 Driyorejo futsal players to experience complaints of muscle pain and limited joint mobility due to DOMS. Efforts are needed to overcome these complaints, one of which is with Sport Massage. This study aims to determine the effect of Sport Massage treatment on the recovery of Delayed Onset Muscle Soreness after physical activity in futsal players of SMKN 1 Driyorejo team. The types of exercises performed in this study as DOMS inducers include squat jump, high knee, jump lunges, and single leg lateral jump. The pretest data collection time was carried out 2 days after the sample performed the exercise. Sport Massage was performed on day 3 on the lower extremities by observing the research SOP that has been given including the frequency of treatment 1 time and manipulation in the form of effleurage, petrissage, walken, and shaking with a massage duration of 20 minutes per sample. Posttest data will be taken the next day after the sample is given a Sport Massage.This research is quantitative with pre-experimental method and one group pretest-posttest design with a sample of 23 futsal players of SMKN 1 Driyorejo team. Based on the analysis of the statistical description of the initial data (pretest) obtained an average of 7.17 with a minimum value of 5 and a maximum value of 9 and a standard deviation of 0.984. While the final data (posttest) obtained an average of 2.26 with a minimum value of 0 and a maximum value of 4 and a standard deviation of 1.010. To determine whether there is a significant effect of Sport Massage treatment on DOMS recovery, a hypothesis test is conducted using Independent Sample T-Test. The test criteria are if the significance value (2-tailed) < 0.05 then H0 is rejected and Ha is accepted, while if the significance value (2-tailed) > 0.05 then H0 is accepted and Ha is rejected. The results of testing the hypothesis of this study obtained a mean value of 4.913 with a standard error of 0.294 and a significance value (2-tailed) of 0.000 <0.05, thus H0 is rejected and Ha is accepted so it is concluded that there is a significant effect of pretest and posttest data on the treatment of Sport Massage on the recovery of Delayed Onset Muscle Soreness after physical activity in futsal players of the SMKN 1 Driyorejo team.    

Obesity is a major cause of diseases such as diabetes, heart disease, and other metabolic disorders. A preliminary study conducted on 15 police officers from the Central Kalimantan Police Department revealed that 9 officers (60%) were obese, while 6 officers (40%) were not. Among the 9 obese officers, 8 admitted to rarely engaging in regular physical activity and frequently consuming fast food, while 1 officer was in the process of losing weight by exercising and maintaining a healthy diet. The causes of obesity include physical activity and dietary patterns. The objective of this study was to analyze the relationship between physical activity and dietary patterns and the incidence of obesity among police officers at the Central Kalimantan Police Department. Methods: This correlational study used a cross-sectional approach to examine the relationship between physical activity and dietary patterns and the incidence of obesity among police officers at the Central Kalimantan Police Department. Data collection instruments included questionnaires and BMI measurements. The sample consisted of 196 police officers classified as overweight and obese, selected through simple random sampling. The data were analyzed using the Chi-Square correlation test. Results: The study found a significant relationship between physical activity (p-value = 0.000, 83.6%) and dietary patterns (p-value = 0.000, 73.8%) and the incidence of obesity among police officers at the Central Kalimantan Police Department. Conclusion: Physical activity and dietary patterns are significantly related to the incidence of obesity among police officers at the Central Kalimantan Police Department. The role of nurses in addressing obesity should begin with an accurate assessment of family care patterns, ensuring that interventions and education provided are effective, and prioritizing promotive and preventive measures to address obesity and prevent the emergence of chronic diseases.

This research investigates the influence of basketball game in reducing excess weight among children and adolescents through a literature review approach. By conducting an in-depth review of relevant literature, this study identifies the physical, psychological, and social benefits of basketball game in the context of weight management. The results of the analysis indicate that basketball game offers significant potential as one of the effective strategies in addressing obesity, by providing intensive physical activity, enhancing psychological well-being, and promoting teamwork and positive social relationships. However, challenges still exist in promoting participation in this game, particularly related to accessibility and support of adequate sports facilities. Therefore, collaborative efforts from various parties are needed to create an environment that supports and facilitates participation in basketball game as part of a sustainable active lifestyle.

Adolescence is very important to pay attention to because it is a transition period between children and adults, where physically they will experience specific changes. Adolescents must receive balanced nutritional intake according to their needs in order to achieve optimal growth and development and avoid nutritional problems. Nutritional problems that can occur in adolescents are malnutrition, chronic lack of energy (KEK), obesity and anemia (Sandra, Ahmad, & Arinda, 2017). An imbalance between the intake of food consumed causes problems of undernutrition and overnutrition. Malnutrition in adolescents results in decreased body resistance to disease, increased disease rates, abnormal growth, low intelligence levels, low productivity and stunted growth of reproductive organs in adolescents (Nurfiriani & Ratih, 2023). The aim of this service activity is to increase teenagers' knowledge about the importance of nutrition for teenagers, to support the growth and development of teenagers, to prevent the risk of nutritional problems and non-communicable diseases, so it is necessary to carry out health promotion efforts in the form of providing health education and evaluations to increase knowledge about nutrition so that it can increase adolescent awareness in maintaining health.

The obesity rate among adolescents in Indonesia is increasingly worrying. Obesity in adolescents is affected by a variety of factors, including lifestyle changes that tend to lead to an unhealthy diet and lack of physical activity. To overcome this problem, early prevention efforts are very important, one of which is by measuring Body Mass Index (BMI) as an early indicator of obesity. This research uses a Research and Development (RnD) approach, which aims to develop or improve existing tools to obtain new data and insights into the use of these tools in various contexts. This tool is a development of the previous tool with the HC SR04 sensor to measure height, the Load Cell sensor to measure weight, and the Atmega328p microcontroller to calculate BMI. The main innovation of the tool is the use of a 433 MHz Radio Frequency module that allows wireless communication between height and weight data, increasing the mobility of the tool as it does not require cables and poles as a support. With the result of an error value in the IMT measurement of 1,28%. With an error value of 1.28% in BMI measurements and 93.40% in BMI measurement validity. So from the results of the above percentage, it can be stated that this tool is suitable for use.

In the 2013 curriculum there are various learning materials that can be implemented by students as a means of physical activity, one of which is shooting free throw, in this material students have difficulty in understanding and lack of skill in implementation. The purpose of this study was to determine the effect of the explicit instruction model on shooting free throw learning outcomes. The type of research used is a pre-experiment with a one group pretest posttest design. The research sample was selected using cluster random sampling technique, consisting of 32 students of class VI-D SDN Rungkut Menanggal I/582 Surabaya. The research instrument used was a learning outcome test, which included a knowledge test in the form of 10 multiple choice questions, and a skill test in the form of 10x free throw shooting. Through the results of the Wilcoxon test and the results of the percentage increase, the knowledge showed a p-Value of 0.00 (sig <0.05) with an increase of 62.83%. Process-oriented skills show p-Value 0.00 (sig < 0.05) with an increase of 231%. Meanwhile, product-oriented skills showed a p-Value of 0.80 (sig ≥ 0.05). The results showed that the application of the explicit instruction model had an effect on the learning outcomes of free throw shooting in the aspects of knowledge and process-oriented skills, but had no effect on the aspects of product-oriented skills.

The trunk of the kepok banana tree contains flavonoids that have activity as a sunscreen that can protect the skin from the adverse effects of UV rays. This study aims to formulate and determine the SPF value of the cream preparation of banana kepok tree tree extract (Musa paradisiaca L) which meets the requirements of good physical quality as a sunscreen. The method used is experimental research consisting of making maceration method extracts with 70% ethanol solvent. The resulting extract is formulated with a cream base formula with extract concentrations of 30% and 40%. The study was analyzed using ANOVA test and SPSS software. The results showed that the formulation of sunscreen cream extract of banana kepok tree trunk extract (Musa paradisiaca L) with concentrations of 30% and 40% showed good physical quality with the effectiveness of SPF at concentrations of 30% and 40% was 3.1 and 4.7 in the moderate protection category without any reference or formula. Based on the results of the article's research, it was concluded that the extract of the banana kepok tree trunk (Musa paradisiaca L) which was formulated as a cream has good physical quality as a sunscreen and based on the ANOVA test, one factor showed a difference in concentration affecting the SPF value obtained.

Semarang, the capital of Central Java, is one of the big cities in Indonesia. However, the city still experiences significant education gaps. Moved by concern and enthusiasm for educating the nation, several physics education students at UIN Walisongo Semarang University together with the login house community carried out a joint learning program by introducing physics with children under the Semarang Cakrawal flyover bridge. This activity aims to improve children's knowledge and skills in physics subjects. This activity is not only about documenting a joint learning program but it is a moral movement to fight for the right to education for all children in Indonesia. This research was conducted in the urban area under the Cakrawala Flyover Bridge, Tawangsari, West Semarang. The method used in this service activity uses a classical approach. Children's enthusiasm and motivation for learning physics seems to be getting higher after being given motivation and fun learning methods from physics students.

Dysmenorrhea is discomfort during the first or second day of menstruation which is very common.  Dysmenorrhea is menstruation that causes pain and is the most common gynecological condition experienced by women according to age level. To find out the factors related to the incidence of primary dysmenorrhea in nursing study students class of 2020 in  advanced Indonesian universities in 2023. This research uses quantitative research with a correlative analytical nature, the research design used is cross sectional. The population of this research is 120 female students who experience primary dysmenorrhea, the sample was taken using a random sampling system and the sample of this research  totaling 55 female students. it was found that there was a relationship between physical activity and the incidence of primary dysmenorrhea in female students (p=0.011<0.05), there was a relationship between consuming fast food and the incidence of primary dysmenorrhea in female students (p=0.001<0.05)  , there is a relationship between exercise and the incidence of primary dysmnorrhea in female students (p=0.017<0.05). There is a relationship between intrinsic and extrinsic factors with the incidence of Primary Dysmenorrhea in female students at the University of Indonesia Maju, South Jakarta.

Adolescence really requires higher levels of nutrition because of the physical growth and development that occurs from childhood to adolescence. Deviant eating habits certainly have an impact on nutritional problems such as undernutrition or overnutrition. The aim of this research is to determine the relationship between eating habits and physical activity and the nutritional status of adolescents in 2024. This research uses quantitative methods with a cross sectional design with 105 students at Al-Falah Islamic Middle School and uses random sampling techniques. This research instrument used the AFHC (Adolescent Food Habits Checklist) questionnaire and the GPAQ (Global Physical Activity Questionnaire). The chi square results obtained for the relationship between eating habits and adolescent nutritional status were p-value, namely 0.00 <0.05 and the chi square results for the relationship between physical activity and adolescent nutritional status were p-value, namely 0.00 <0.05, so there was a relationship between Physical Activity and Adolescent Nutritional Status.    

Chronic kidney disease is defined as kidney damage that lasts for a long time (chronic) and is characterized by a decrease in the ability of the kidneys to filter blood (Glomerular Filtration Rate/GFR). Patients with CKD often experience no symptoms or signs, until less than 15% of their kidney function remains. Since its early stages, CKD is closely related to the emergence of various complications, such as anemia, bone disease, etc. Hemodialysis is not a therapy to cure or restore kidney function, but it can prevent death more quickly in chronic kidney disease sufferers. The kidneys will still lose their ability for metabolic or endocrine activity so that patients with kidney failure must regularly undergo hemodialysis therapy obediently, which has an impact on the patient's quality of life. The aim is to implement nursing care for clients with chronic kidney failure on hemodialysis using diet education and exercise in the Tanjung Rejo Community Health Center UPT Work Area in 2023. This research uses a case study approach. Participant 2 was a kidney failure patient on hemodialysis at the Tanjung Rejo Community Health Center UPT. Data collection using interviews, observation and physical examination, documentation study and literature study. The instrument used in this research was a SGA form. After the data was collected, data analysis was carried out using the nursing process. The intervention provided diet education and diet training, then an evaluation was carried out. On the 3rd day after the evaluation the problem was resolved. The evaluation results show that nursing interventions providing diet education and diet training are very effective in maintaining the body condition of chronic kidney failure patients on hemodialysis. Conclusions and suggestions require efforts to involve the client's family to implement diet education with diet training so as not to worsen the disease they suffer from and can improve their quality of life.

To create a clean tourist village, the people of Kandri Village carry out waste management using the 3R system (reduce, reuse, recycle). This system takes the form of a waste bank that effectively manages inorganic waste while providing economic benefits for the surrounding community. One of the active waste banks in Kandri Village, Gunungpati District is the "Nuri" Waste Bank which is located at RT 09 RW 04. To develop inorganic waste management at this waste bank, it is necessary to socialize and build an inorganic waste storage space which is carried out in the form of 'Devotion' activities. to Society'. The method includes physical construction and socialization of inorganic waste management at the "Nuri" Waste Bank. The final result of this activity is the development of a physical building for storage space for segregated and weighted inorganic waste at the "Nuri" Waste Bank before it is collected by officers. Another result is the socialization of the management of the "Nuri" Waste Bank which is expected to increase community participation and provide environmental and economic benefits, especially for the people of Kandri Village, Gunungpati District.

This research explores the impact of Ramadan fasting on student's academic performance and identifies socio-cultural factors and interventions that can mitigate any negative effects. The study investigates three research questions: (1) the impact of fasting on children's cognitive abilities and academic performance, (2) socio-cultural factors influencing the relationship between fasting and academic achievement, and (3) specific strategies or interventions to support fasting children's academic success during Ramadan. A literature review was conducted to examine previous research on the topic, incorporating studies that explored the physiological, psychological, and socio-cultural dimensions of Ramadan fasting among children. The findings highlight the complex relationship between fasting and academic performance, with studies reporting varying effects ranging from negative to neutral or even positive. Socio-cultural factors such as family support, cultural attitudes towards education, dietary habits, school policies, and socio-economic status were identified as influential factors shaping children's experiences during fasting and their academic outcomes. Additionally, several strategies and interventions were identified to mitigate the negative effects of fasting on academic performance, including nutritional guidance, hydration strategies, flexible school policies, supportive school cultures, family involvement, peer support networks, time management skills, emotional well-being support, physical activity opportunities, and continued academic support. These findings underscore the importance of holistic approaches to support fasting children's academic success during Ramadan, addressing their physical, emotional, social, and academic needs.

Health is an optimal condition, both physical and spiritual, which enables a person to carry out all activities optimally without any obstacles. This situation can be realized by increasing health literacy. Health literacy is an individual's ability to understand health information and apply it in making appropriate health decisions. The aim of this health promotion is to provide information and knowledge to the public regarding health literacy so that the public can better understand the importance of having good health literacy in creating a healthy society. The method used is the lecture method using leaflet media. There were 11 participants in this activity, while the resource persons or presenters were PKPA students from Lambung Mangkurat University at the Guntung Manggis Health Center. Health promotion results obtained from the pretest and post-test results of 11 participating respondents showed an increase in understanding in all question items up to 100%. It is hoped that this increase in knowledge will influence people's behavior to further improve the health literacy of each individual.

Health is an important factor that influences the quality of life of the community. This study aims to increase awareness of the people of Karawana Village, Dolo District, Sigi Regency, about the importance of maintaining cholesterol levels through regular physical activity. The methods used include counseling, healthy exercise, and cholesterol checks using a cholesterol meter. This activity was attended by 8 participants aged over 40 years. The results showed that 2 participants had total cholesterol levels above 239 mg/dL, which indicates a high risk of cardiovascular disease. The education provided succeeded in increasing public understanding of the importance of a healthy lifestyle and regular health checks. The conclusion of this activity is the need for follow-up in the form of health counseling and ongoing education programs to maintain public health related to cholesterol.

Elderly health checks are an important part of efforts to maintain quality of life and prevent degenerative diseases that often occur in old age. This program is implemented at Posyandu Mawar, Pajang, Surakarta, with the aim of detecting early health conditions of the elderly and providing education related to healthy lifestyles. The activities include checking blood pressure, blood sugar, body mass index (BMI), and health consultations aimed at maintaining the overall physical condition of the elderly. The results of the examination showed that most of the elderly who participated in this program experienced mild to moderate hypertension and increased blood sugar levels. This program also succeeded in increasing elderly awareness of the importance of routine health checks and healthy lifestyle changes, including more regular diet and physical activity. As a preventive measure, periodic health checks at Posyandu are expected to reduce the risk of degenerative diseases and improve the overall quality of life of the elderly. Therefore, this health check program needs to be continuously supported and implemented sustainably

The decline in cognitive function can be influenced by various factors, both individual and environmental. Individual factors include age, gender, level of education, genetic factors, and medical history. Meanwhile, environmental factors include social engagement and activities, both physical and cognitive activities. This research aims to investigate the Relationship between Social Interaction and Physical Activity with Cognitive Function in the Elderly Population in Neighborhood 05 of Cilangkap Subdistrict, Tapos District, Depok City. The method used in this research utilizes a quantitative approach with a cross-sectional design, involving a sample of 55 respondents. The research results showed that the majority of respondents had good social interaction, totaling 32 respondents out of the total respondents. Of these, 23 (71.0%) respondents had a normal cognitive function, while 9 (28.1%) respondents experienced moderate cognitive impairment. Additionally, the majority of respondents with good physical activity and normal cognitive function amounted to 22 respondents (75.9%), while respondents with good physical activity and moderate cognitive impairment numbered 7 respondents (24.1%). In conclusion, the majority of respondents with good social interaction and good physical activity tended to have normal cognitive function.    

The Qur'an is kalamulloh which is used as a guide to human life both physically and mentally. Allah SWT always makes it easy for his servants who want to be serious about studying the Koran, including memorizing it. However, in practice, a memorizer of the Qur'an is obliged to maintain his memorization, understand what he learns, and is responsible for implementing it in his daily life. Therefore, a method is needed in the process of memorizing the Al-Qur'an and its maintenance. This thesis aims to find out how the famibisyauqin method is implemented in the process of memorizing the Al-Qur'an at the El-bayan Majenang Cilacap Islamic Boarding School, and also aims to find out the supporting and inhibiting factors in implementing the famibisyauqin method. This research method is to use a descriptive qualitative approach. The data sources were taken through subjects, Ustadz/ustadzah and hufadz students. Data collection techniques used were observation, interviews and documentation. Data is analyzed by reducing relevant data, explaining the data and drawing conclusions. From the research results it can be concluded that: 1) The implementation of the famibisyauqin method in the process of memorizing the al-Qur’an at the El-Bayan Islamic Boarding School is carried out classically and individually. Classical learning is applied when memorization is given to the ustadz/ustadzah, while individual learning is the muroja'ah activity of memorizing the reading of the Al-Qur'an within seven days which is carried out by each student. 2) the famibisyauqin method applied at the El-Bayan Islamic Boarding School is an effort to improve the quality of students' memorization and train students to maintain the continuity of the Al-Qur'an as a sense of responsibility in memorizing the Al-Qur'an, the implementation of which has been targeted at every week of the system

A hospital is an organization that, with all its health facilities, is expected to help patients improve their health and achieve optimal healing both physically, psychologically and socially. One profession that has an important role in maintaining the quality of health services is nursing. Nursing is the activity of providing care to individuals, families, groups or communities, whether sick or healthy, because nurses in carrying out nursing practice must always improve the quality of service by following developments in science and technology through education and training according to their field. Work. This research is a type of quantitative research with a cross-sectional design approach. The results of the analysis show that the Chi Square value for extroverted personality characteristics is 0.030 and introverted personality is 0.019, indicating that there is a relationship between personality characteristics and nurses' caring behavior. Based on the characteristics of the respondents, it is known that the majority of respondents are women, with the largest age range being 22-40 years, the dominant education level is D-III nursing and the majority of respondents are single. The results of the chi-square analysis showed that the significant relationship between personality characteristics (extroversion and introversion) has major implications for nursing practice and human resource management in health care settings. A deep understanding of these interrelationships provides a foundation for improving the quality of nursing care, managing balanced care teams, and personalizing approaches to providing care to patients.

Atrial Septal Defect (ASD) is a common congenital heart defect in adults, often undetected early due to lack of symptoms. Patients with ASD who have undergone closure experience physical limitations and low physical activity, also face low psychological and social conditions. Therefore, they need social and emotional support. This study examined the relationship between physical, psychological, and social activities with quality of life in patients with ASD Closure at the Indonesian Pulmonary Hypertension Foundation. The cross-sectional research method involved 30 adults (19-45 years old). The results of the study with Spearman Rank and chi square showed a significant relationship between physical activity (p value 0,00 < 0.05), psychological aspects (p value 0,00 < 0.05), and social aspects (p value 0.00 < 0.05) with quality of life. This study is expected to provide benefits for ASD closure patients in improving their quality of life