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Pregnancy is a period when pregnant women experience physiological and psychological changes. Physical changes that occur during pregnancy can cause complaints or discomfort during pregnancy, which include physical discomfort during pregnancy including back pain, low back pain, difficulty sleeping at night/insomnia, and leg cramps. Meanwhile, psychological discomfort that can occur in pregnant women is anxiety and fear of facing the birth process. Anxiety is one of the psychological changes in the third trimester because it is getting closer to the birth process. Resulting in excessive anxiety during pregnancy can trigger abortion, premature birth, low birth weight, fetal defects, fetal growth retardation, and postpartum depression. Three out of five third trimester pregnant women who were encountered experienced anxiety approaching labor, namely sleep disturbances. Practicing yoga during pregnancy is a useful solution as a self-help medium that will reduce discomfort during pregnancy and help with the birthing process. When pregnancy enters the third trimester, the mother will experience increasingly serious and intense anxiety in dealing with the birth process.

Introduction : Aromatherapy is a way of treating disease by using odors that generally come from plants and smell nice and are called essential oils. Lavender essential oil can be used to treat insomnia, improve sleep quality and improve long-term hospital stays, as well as reduce the need for sedatives at night. Purpose: The purpose of this study was to determine the effect of lavender aromatherapy on sleep quality and anxiety in students who will face field work practices at the Vancanitty Health Vocational School, Cianjur Regency. Methods: The instruments used in this study consisted of three parts, namely SOP (Standard Operating Procedure) lavender aromatherapy, the PSQI sleep quality questionnaire and the ZSAS anxiety questionnaire whose results were known by giving the questionnaire before the lavender aromatherapy intervention was carried out and after being given lavender aromatherapy then measured the level of student anxiety decreased or increased. Statistical test using the Marginal Homogeneity Test. The population and sample in this study were 11th grade nursing students with a total of 28 students at the Vancanitty Health Vocational School. Results: The average level of students' sleep quality before lavender aromatherapy therapy was in the moderate category (60.7%) and after lavender aromatherapy therapy the average level of students' sleep quality was in the good category (75.0%). The average level of student anxiety before lavender aromatherapy therapy was in the medium category (64.3%) and after lavender aromatherapy the average student anxiety level was in the low category (75.0%). The result of the asym sig 2 tailed value is <0.01, so the hypothesis is accepted. Conclusion: There is an effect of lavender aromatherapy on sleep quality and student anxiety with a p value <0.01.

Insomnia is one of the most common diseases in modern society, with its characteristics being difficulty sleeping at night or failure to maintain effective sleep after sleep. Conventional treatments for existing insomnia have undesirable effects when used for a long time. Treatment with acupuncture and herbs can be used as an alternative and complementary therapy in the treatment of insomnia. Research purposes to determine the effect of a combination of acupuncture and herbal therapy Bai Zi Yang Xin Tang  on client insomnia with heart and kidney disharmony syndrome at Yayasan Dharma Warga Surabaya. Research methods is one group pre-test and post-test design. Respondents in the study amounted to 14 people received acupuncture therapy at point (Feng Chi, An Mian, Bai Hui, Si Shen Cong, Shen Men, Nei Guan, Zu San Li, San Yin Jiao, Tai Xi, Tai Chong) and consumed Bai Zi Yang Xin Tang. The average length of sleep for respondents before therapy was 3.75 ± 0.47 hours and after therapy 6.0 ± 0.65 hours (p < 0.05). The combination of acupuncture and  Bai Zi Yang Xin Tang for insomnia with heart and kidney disharmony syndrome can increase the patient's sleep duration after therapy.

The increasing number of elderly people will have an impact on all arrangements in the community or family. Problems that often occur in the elderly will be a burden on the elderly, one of the problems that occur is insomnia. So this study aims to find out the relationship between insomnia and blood pressure in the elderly. Research method with quantitative survey analysis design, crossectional. The research was conducted in a nursing home with a sample size of 30 active elderly respondents with insomnia disorders. The results showed that there was no relationship between the level of insomnia and blood pressure with a significance value of 0.757> p value 0.05. These results indicate that statistically there is no relationship between the elderly with insomnia and blood pressure. Suggestions for home managers to provide interventions for elderly people who experience insomnia disorders with light therapy that is fun and has a positive impact on the elderly..

Everyone, including children, adults, and parents, can experience stress. Academic stress is a common type of stress that occurs in a school or educational environment. Students who face high pressure, such as numerous assignments, may experience stress that can lead to insomnia. The purpose of this study is to examine the relationship between stress and insomnia in students. Stress is a negative feeling caused by situations beyond one's control or changes in one's body and mind. Insomnia is the inability to achieve adequate quality and quantity of sleep. A literature review study was conducted, with 5 journals obtained from Google Scholar. The study design was cross-sectional. The results showed a significant relationship between stress and insomnia in college students (p <0.05). This means that stress levels have a moderate positive correlation with insomnia levels. In conclusion, it is important for students to learn how to manage their stress levels to prevent insomnia.

Explores the relationship between obesity and insomnia, two prevalent and growing health concerns in today's society. Research has shown that there is a bidirectional relationship between these two conditions, with each contributing to the development and exacerbation of the other. The paper examines the various mechanisms that link obesity and insomnia, such as hormonal imbalances, inflammation, and sleep-disordered breathing. Additionally, the paper discusses the implications of this relationship on public health, as well as potential interventions for preventing and treating both conditions. By understanding the complex interplay between obesity and insomnia, healthcare providers and policymakers can better address these important health issues and improve patient outcomes.

Merendam kaki dengan air hangat merupakan pemberian aplikasi panas pada tubuh untuk mengurangi gejala rasa tidak nyaman. Terapi ini efektif untuk mengatasi ketegangan otot dan kelancaran peredaran darah. Tujuan untuk mengetahui Pengaruh Terapi Rendam Air Hangat Pada Kaki Terhadap Insomnia Pada Iansia Di panti sosiaI Griya Iansia Jannati  Kota GorontaIo. penelitian ini menggunakan metode peneIitian Quasi Eksperimen dengan pendekatan pre post test controI group. Sampel diambil secara dengan teknik purposive sampling dengan jumlah sampel 20 responden. Pengumpulan data menggunakan kuesioner dan analisis data menggunakan uji Independen T Test dengan nilai kemaknaan p value < 0,05. HasiI peneIitian Terapi rendam air hangat pada kaki berpengaruh terhadap insomnia pada Iansia di panti sosiaI Griya Iansia Jannati  Kota GorontaIo,Terdapat perbedaan atara keIompok kontoI yang mendapatkan perIakuan daIam PerIakuan Treatment dimana pada keIompok  dengan hasiI uji anaIisis paired T-tes terdapat pengaruh dengan naIai pVaIue 0.000<0.05 maka dengan ini hipotesis diterima. Kesimpulan penelitian ini adannya pengaruh siginifikan Terapi Rendam Air Hangat Pada Kaki Terhadap Insomnia Pada Iansia Di Panti SosiaI Griya Iansia Jannati  Kota GorontaIo. Dibimbing oIeh Harismayanti seIaku ketua dan HasIinda Damansyah seIaku anggota.

Latar Belakang : usia remaja mempunyai respon stres yang lebih besar dari pada usia dibawahnya, salah satu jenis stres yang sering di temukan di kalangan remaja adalah stressor akademik. Stres yang terjadi pada seseorang dapat menyebabkan insomnia. Agka kejadia insomnia di Indonesia adalah 10% dari jumlah penduduk dari jumlah populasi. Tujuan : Tujuan dari penelitian adalah untuk mengetahui hubngan stress dengan kejadian insomnia pada remaja SMA Pekanbaru. Metode : desan penelitian cross sectional. Sampel penelitian ada remaja SMA Pekanbaru berjumlah 62 orang. Hasil : hasil penelitian menunjukkan bahwa tidak ada hubungan stress dengan kejadian insomnia pada remaja SMA. Kesimpulan : Insomnia yang terjadi pada remaja tidak berhubungan dengan stress yang dialami

Latar belakang: Peningkatan usia harapan hidup pada lansia mengindikasikan terjadinya masalah berbagai kesehatan, diantaranya masalah biologis, psikologis dan sosial. Kondisi tersebut menyebabkan seorang lansia lebih rentan untuk mengalami berbagai masalah kesehatan termasuk gangguan tidur . Gangguan tidur yang paling sering ditemukan pada lansia adalah  insomnia. Salah satu tindakan komplementer yang dapat dilakukan perawat untuk menangani insomnia adalah dengan terapi musik gamelan. Tujuan : Penelitian ini bertujuan untuk menganalisa pengaruh terapi musik gamelan terhadap derajat insomnia pada lansia. Metode: Rancangan penelitian yang digunakan adalah quasi experimental pretest posttest control group design. Jumlah sampel sebanyak 12 lansia yang diambil dengan teknik purposive sampling dan dibagi ke kelompok intervensi (n=12) dan kontrol (n=12). Bentuk intervensi berupa pemberian terapi musik gamelan sebanyak 8 kali selama 2 bulan. Instrumen yang digunakan adalah KSPBJ-IRS (Kelompok Studi Psikiatri Biologi Jakarta-Insomnia Rating Scale). Data dianalisa dengan uji Mann-Whitney. Hasil: Hasil penelitian menunjukkan hasil pengukuran derajat insomnia pada kelompok intervensi memiliki mean pre test 20 (derajat ringan) dan post test 18 (tidak ada keluhan insomnia). Hasil analisis dengan uji independent t pada kelompok intervensi menunjukkan nilai p=0,002 yang artinya ada perbedaan signifikan antara pre dan post test (p<?, ?=0,05). Hasil yang berbeda diperoleh pada kelompok kontrol yaitu nilai mean pre test 22 (insomnia ringan) dan post test 22 (insomnia ringan,) nilai p=0,310 yang artinya tidak ada perbedaan signifikan antara derajat insomniai pre dan post test (p> ?, ?=0,05). Hasil penelitian membuktikan terapi musik gamelan berpengaruh terhadap penurunan derajat insomnia pada lansia. Saran : terapi musik gamelan digunakan sebagai intervensi keperawatan pada lansia yang mengalami insomnia.

Backgroud: Elderly is a most vulnerable to disease. Most elderly people have psychological disturbances due to the tension because it is not able to adapt to the changes experienced. One of the impacts caused by stress or emotional tension is sleep disturbance. To solve the emotional stress is needed relax condition or action that is pharmacologic and non-pharmacologic assisting elderly to fall a sleep. This study aims to determine the efforts made in meeting the needs of the elderly sleep. Methods: The method used in this study is structured interviews. Of 60 samples obtained through purposive sampling technique. The data was collected through questionnaires and interviews with the guidelines made by direct questioning of respondents and researchers have known for sure about what information will be obtained.Results: The results obtained after research are most forms of sleep problem in insomnia elderly (53,33%), most of the pharmacologic efforts in meeting the needs of the elderly sleep is taking the herbs (48,33%) and most of the effort in meeting the needs sleep non-pharmacologic elderly is a lifestyle change (48.33%). Conslusion: Based on these results, it is recommended to nurses or nursing staff to be able to make this research as a basis for thinking in meeting the needs of elderly and bed use and the pharmacological action suit non-pharmacologic sleep problems experienced by elderly.Keywords: Requirement of Sleep; Efforts; Elderly;   ABSTRAKLatar Belakang: Lansia merupakan suatu individu yang sangat rentan terkena penyakit. Sebagian besar lansia mengalami gangguan psikologis akibat ketegangan karena tidak mampu beradaptasi dengan perubahan yang dialami. Salah satu dampak yang ditimbulkan akibat stress atau ketegangan emosional adalah gangguan tidur. Untuk mengatasi ketegangan emosional dibutuhkan suatu terapi atau tindakan yaitu farmakologi dan nonfarmakologi yang membantu lansia untuk tertidur. Penelitian ini bertujuan untuk mengetahui upaya yang dilakukan dalam memenuhi kebutuhan tidur lansia. Metode: Metode yang digunakan dalam penelitian ini adalah kegiatan wawancara terstruktur. Sampel berjumlah 60 orang yang didapatkan melalui teknik purposive sampling. Pengumpulan data dilakukan melalui wawancara dengan pedoman kuesioner dan dilakukan dengan tanya jawab langsung pada responden dan peneliti telah mengetahui dengan pasti tentang informasi apa yang akan diperoleh. Hasil: Hasil yang didapatkan setelah melakukan penelitian adalah sebagian besar bentuk masalah tidur lansia adalah insomnia (53,33%), sebagian besar upaya farmakologi dalam memenuhi kebutuhan tidur lansia adalah mengkonsumsi obat herbal (48,33%) dan sebagian besar upaya nonfarmakologi dalam memenuhi kebutuhan tidur lansia adalah merubah gaya hidup (48,33%). Simpulan: Berdasarkan hasil penelitian tersebut, disarankan kepada perawat ataupun petugas panti untuk dapat menjadikan penelitian ini sebagai dasar pemikiran dalam memenuhi kebutuhan tidur lansia dan menggunakan tindakan farmakologi maupun nonfarmakologi sesuai masalah tidur yang dialami lansia.Kata Kunci: Kebutuhan Tidur; Upaya; Lansia.

Hypertension is a condition where systolic blood pressure is equal to or more than 140 mmHg and diastolic blood pressure is more than or equal to 90 mmHg. The cause of hypertension can be influenced by genetic factors, environmental factors or influenced by a combination of these two factors. From the causative factors, hypertension can be classified into 2, namely: primary or essential hypertension for which the cause is not known, and secondary hypertension which is hypertension arising from other diseases. According to the American Heart Association in 2019, there were about 4 billion people on the Asian continent, but levels of awareness, treatment and blood pressure control tend to be low. The Chinese population has a presentation of 47% of the population who are aware and check themselves for hypertension, 14% of whom are undergoing treatment. Singapore has 74% of people aware of hypertension and 69% undergoing treatment. In America, about 46% of adults have hypertension, about 40% of whom are African-American-non-Hispanic men and women. Women aged 20 to 34 years, 13% had hypertension; nearly 86% of the condition was in their mid-70s. Men at that age also had the same condition, increasing from about 26% to 80%.

Elderly is an end stage in the span of human life. Age that is not young makes the elderly vulnerable to degenerative diseases such as insomnia. Insomnia is a condition where a person has difficulty sleeping, especially sleeping at night. Foot soak therapy is a therapy using warm water which aims to overcome insomnia. The purpose of this case study is to describe the application of foot bath therapy with warm water to insomnia in the elderly. This type of research belongs to descriptive using the case study approach method. The subjects used were two respondents with criteria for elderly who were over 60 years old and experienced mild, moderate and severe insomnia. The form of intervention was the application of foot soak therapy with warm water for 2 days. The measuring instrument used was an insomnia rating scale questionnaire. The results of the case study showed that there was a decrease in the score of insomnia after doing foot bath therapy with warm water, proven in subject I from a score of 28 (weight) to a score of 25 (mild) and in subject II from a score of 26 (mild) to a score of 24 (mild).

Old age is a final stage in the span of human life. Health problems that are often found in the elderly, one of which is psychological disorders, namely anxiety, depression, readiness. These psychological disorders usually cause the emergence of sleep disorders, namely insomnia. Insomnia has an impact on physical effects, namely fatigue and muscle pain. The combination of progressive relaxation techniques and keroncong music is a non-pharmacological therapy given to clients by tensing certain muscles and then relaxing chili sauce accompanied by keroncong music. The purpose of this study was to determine the effect of a combination of progressive relaxation therapy and keroncong music on insomnia in the elderly at the Setya Manunggal III Posyandu, Semarang Regency. This type of research is a quasi-experimental approach with a one group pre-post-test design without control approach. The population of the study was the active elderly who were registered at the Setya Manunggal III Posyandu Lansia as many as 33 elderly. The research sample was determined by purposive sampling by taking into account certain criteria, namely: 1) the elderly who were registered at the Setyamanunggal III Posyandu, 2) aged 60-74 years. 3) Does not experience limitations or paralysis of limbs 4) Likes keroncong music. The exclusion criteria set included: 1) Elderly people with dementia 2) Elderly people who received medication to help sleep/anti-depressants/sedatives 3) Elderly people with total hearing loss. Insomnia measuring instrument using the KSBPJ Questionnaire. The results showed that there was an effect of Combination of Progressive Relaxation Therapy and Keroncong Music on insomnia in the elderly with a t value of 16,142 > t table.