Publication Search

This research aims to train the agility of extracurricular basketball students at SMA Negeri 1 Lubuklinggau in dribbling the ball, identify mistakes that are often made when dribbling basketball, and provide treatment in the form of ladder drill exercises to get better dribbling results. A total of 20 students in this extracurricular activity were trained by researchers on Wednesday, Friday and Sunday in the field of SMA Negeri 1 Lubuklinggau from 15.30 to 17.00. Data was collected using the zig-zag dribbling test, namely pre-test and post-test. The aim is to compare the initial dribbling test before being given treatment and after being given treatment. The results of the research showed that there were significant changes after being given treatment in the form of an increasing number of obstacles to overcome compared to before being given treatment. This research indicates thatthere is an influence of ladder drill training

Generation Z, born approximately between 1997 and 2012, grew up in a period characterized by advancements in digital technology, globalization, and unique social pressures. This article explores the dynamics of physical and mental health among Gen Z, focusing on the challenges and opportunities they face. Physically, a sedentary lifestyle driven by reliance on technology and changes in modern dietary patterns has increased the risk of obesity and metabolic disorders. On the other hand, growing awareness of the importance of exercise and healthy living paves the way for improvement. In the context of mental health, Gen Z experiences higher levels of anxiety, depression, and stress compared to previous generations, largely due to academic pressures, social expectations, and intense exposure to social media. However, the stigma surrounding mental health is gradually diminishing, with more individuals seeking professional help. This article also highlights the importance of a holistic approach, including the integration of digital health technologies and community-based programs, in supporting the well-being of this generation. With a deeper understanding, cross-sector efforts can be made to create an environment that better supports the physical and mental health of Gen Z.

The risk of sarcopenia and metabolic complications in the elderly can be caused by the aging process and decreased muscle mass in the elderly group. Sarcopenia and obesity in the elderly also increase the risk of cardiovascular disease, diabetes, and physical disability, which have the potential to reduce quality of life and increase morbidity and mortality. The purpose of this community service activity is to screen protein levels and lipid profiles in the elderly group in order to detect the risk of sarcopenia and dyslipidemia early. This activity is carried out using the Plan-Do-Check-Action (PDCA) method which includes planning, implementation, supervision, and follow-up. The community service activity was carried out at Panti Bina Bhakti, South Tangerang, involving 93 elderly participants aged >65 years. The results of the activity showed that 35 people (37.63%), 9 people (9.68%), 35 people (37.63%), and 7 people (7.53%) each had abnormal lipid profiles for HDL, Cholesterol, LDL, and Triglycerides. While 24 people (25.81%) had abnormal albumin levels. Therefore, it is necessary to monitor protein levels and lipid profiles regularly as well as early intervention through a healthy diet, regular exercise, and education for the elderly to maintain muscle mass and muscle strength.

Based on observations and the latest information, when researchers took part in training with SSB Bima Muda Disdikbud, the athletes looked very weak when passing and not optimal. This problem is caused by the leg muscle power not being optimal. So it is necessary to carry out exercises to increase leg muscle power for passing skills. The research method used is an experimental one group pre-test post-test design, which is carried out by providing treatment to research subjects. This research, which involved 21 SSB Bima Muda Disdikbud athletes with 16 treatments in the form of leg muscle power training, gave results where the average passing before was 66.5 which changed to 84.8 after being given the leg muscle power training treatment. Meanwhile, the results of the paired sample t-test show that there is an influence of leg muscle power training on the passing skills of SSB Bima Muda Disdikbud athletes because the sig. (2-tailed) is 0.05. Meanwhile ttable at α 0.05 Df = N-1 where (DF = 21 -1 = 20) so that ttable is obtained with a value of 1.725. So this research meets the requirements where tcount > ttable (13,005 > 1.725) thus Ha is accepted and it can be concluded that there is an influence of leg muscle power training on passing skills in the soccer game of SSB Bima Muda Disdikbud athletes.

This research aims to determine the effect of jump to box training on the lay up shoot ability of basketball extracurricular students at SMK NEGERI 2 Palembang. This research uses an experimental method. This research is a quantitative research that uses the "One Group Pretest - Posttest Design" research design method. The sample used is 20 male students. There is one assessment in this research, namely the lay up shoot ability of extracurricular students. basketball. The analysis technique uses the "t-test" method. After carrying out the exercises and carrying out the Posttest, there was an increase in the average of 38.5 from the previous Pretest only getting an average of 27.3, as well as the hypothesis results for the lay up shoot ability of extracurricular basketball students. shows that the calculated t value is greater than the t table, namely 27.5 > 1.73, so Ha is accepted and Ho is rejected, this shows that the jump to box training method has an influence on the results of the lay up shoot ability of basketball extracurricular students at SMK NEGERI 2 Palembang.

This research explores the relationship between training motivation and parental social support on the mental toughness of athletes at the Brother Jaya Group (SJG) Volleyball Club. Mental toughness is considered an important factor that influences athletes' performance and resilience in facing challenges. Using quantitative methods, data was collected through questionnaires that measured training motivation, parental social support, and level of mental toughness. The sample consisted of 50 active young athletes at SJG. Data analysis using the Pearson correlation technique shows that there is a significant positive relationship between exercise motivation and mental toughness, as well as between parental social support and mental toughness. These findings imply that increasing training motivation and social support from parents can increase mental toughness, which has a positive impact on athlete performance. It is hoped that this research will provide insight for coaches and parents in their efforts to support the development of the mental character of young athletes.

General elections play an important role in a democratic country like Indonesia, guaranteeing people's sovereignty, government legitimacy and people's sovereignty. regular change of power. The importance of the Permanent Voter List (DPT) lies in the ability of citizens to exercise their right to vote effectively. However, challenges often arise in compiling accurate voter lists, which are critical to the functioning of the democratic process. The General Election Commission (KPU) plays an important role in this process by determining eligible voters, coordinating data collection, and utilizing the Sidalih voter list information system. The KPU also collaborates with regional institutions, ensuring the accuracy of voter lists through cross-checking activities, and designating voting areas, all to maintain the integrity of the election and encourage citizen participation.

Kartika Jala Krida (KJK) in 2023 is one of the practical training courses for AAL Cadets Level III Corps, Seamanship, Engineering, Electronics and Supply. The KJK was implemented based on AAL Governor's Decree Number: Kep/87/VII/2024 dated 17 July 2024 concerning the AAL Cadet Education Implementation Program for the 2024/2025 Academic Year, and Instructions for implementing AAL Cadet Practical Training. KJK's shipping activities use the KRI Bima Suci with a shipping route of Surabaya – Jakarta – Singapore – Cambodia – Vietnam – China – South Korea – Russia – Japan – Philippines – Balikpapan and will return to Surabaya Base covering a distance of 10,715 Nm, departing Sunday 17 July 2024 from AAL and returning to AAL Wednesday 30 October 2024. The KJK 2024 practical training aims to provide knowledge and skills as initial preparation to become an Indonesian Navy officer as well as forming the character of marine soldiers. Apart from that, this exercise is a manifestation of the Indonesian Navy's diplomatic role in showing that the Indonesian nation is a maritime nation with a maritime perspective to the international world. The specific aim of the Kartika Jala Krida voyage is to train AAL cadets to carry out the Great Circle Astronomical Navigation Voyage and to practice all basic marine professional lessons in real conditions.  

The Lydia Elderly Home in Tomohon City, operating under the Kasih Agape Family Foundation, serves as a sanctuary for seniors facing a myriad of health challenges, including hypertension and Alzheimer's dementia. The serene and temperate environmental conditions present a conducive backdrop for health interventions. This study aims to assess the effectiveness of group activity therapy through elderly exercise in managing blood pressure and enhancing the quality of life for seniors afflicted with Alzheimer's dementia.A situational analysis and policy identification were conducted to design an appropriate intervention program. Preliminary findings indicate that an elderly individual with a history of hypertension exhibited a reduction in blood pressure following participation in elderly exercise. Additionally, there were signs of improved psychosocial well-being and a decrease in dementia symptoms among other participants.Conclusion: Elderly exercise as a group activity therapy demonstrates significant potential in managing blood pressure and improving the psychosocial well-being of the elderly at the Lydia Elderly Home. This program offers a holistic approach that supports the physical and mental health of the elderly, which is crucial for integration into the home's daily regimen.

The safety of the Dopper Exercise carried out in the Marine Corps Command Education in terms of personnel, materials, and the Dopper field itself is still considered lacking. Although there have been many evaluations and improvements that have been carried out, it would be better if the Dopper Exercise was optimized in terms of safety because Dopper is not an exercise that can be considered a joke. In the implementation of Dopper itself, using live ammunition which if there is the slightest mistake will have fatal consequences. This qualitative study uses a risk analysis method to find out what shortcomings still exist in the current Dopper Exercise. This study also suggests that some of the current Dopper shortcomings be evaluated immediately to prevent accidents.

Elderly or elderly is someone who has reached the age of 60 years and over which in general the elderly experience a decrease in endurance so that they are vulnerable to various degenerative diseases such as Osteoarthritis. Osteoarthritis is a type of arthritis that most often occurs especially among the elderly or commonly called degenerative diseases, Osteoarthritis is one of the main causes of morbidity, and physical disability. The method given in community physiotherapy activities is to provide counseling on understanding, causes, signs and symptoms, prevention and exercises. From the activities that have been carried out at the Tumpang Health Center on Saturday, October 19, 2024, it can be concluded that it runs smoothly and is well realized. The benefits of this counseling activity are to provide insight and knowledge about the prevention and treatment of Osteoarthritis or knee arthritis so that the knowledge of the elderly about Osteoarthritis increases.

Indonesia is a country that faces a high risk of multiple disasters, one of which is fire disasters that can be prevented by the community through preparedness and early detection. The community service program, implemented by a team of lecturers and students from the Disaster Management Study Program at Budi Luhur University in collaboration with the Tanjungpinang SAR Office, conducted a basic fire extinguishing training session at SMAN 2 Tanjungpinang. The target audience for this training was students involved in the Scout, Paskibraka, and PKS (School Security Patrol) extracurricular activities, aimed at increasing student preparedness for fire emergencies. The activities included both theoretical materials and practical exercises on extinguishing fires and techniques for victim evacuation. The evaluation results showed an increase in participants' knowledge, particularly regarding the basic concepts of fire and victim movement, with understanding levels ranging from 45% to 100%, depending on the material. Although the results were positive, areas such as the type of fire extinguisher material and victim transfer techniques require further emphasis. This collaboration between educational institutions and disaster response agencies has proven effective in building student awareness to deal with emergency situations. Recommendations for future training include adopting a more interactive approach and incorporating intensive simulations to enhance students' understanding and readiness to face disaster.

Stress and depression problems can have many negative impacts on teenagers, including mental health problems in teenagers, and can even lead to dangerous behavior. In Indonesia, the prevalence of stress in the younger generation is increasing from year to year, reaching 6.0% of the population. Maybe 6% still feels small. However, this number continues to increase every year as more and more young people participate in bullying, and bullying has become more common these days. The ability to maintain self-control in the face of overwhelming situations, people, and events is also the definition of stress management. If managed well, stress transforms from an obstacle to a motivator of social, intellectual, and psychological well-being. The aim of this activity is to increase knowledge in teenagers about stress management. It is hoped that students will be able to understand and implement stress management by means of deep breathing exercises and progressive muscle relaxation. The results of the questionnaire obtained from these four categories were 910 points. Apart from that, the findings from this activity were that 46 respondents (100%) could do deep breathing and progressive muscle relaxation exercises very well. It is important for students to know how to deal with stress, especially since the source of stress comes from the academic process

The public speaking and leadership workshop conducted for SDI 1 Loang students aims to enhance literacy and social skills, particularly in public speaking and leadership. The choice of this topic is highly relevant, as public speaking and leadership skills are crucial elements for personal and social development in today's global era. The community service method used included a participatory approach with interactive activities such as group discussions, simulations, and practical exercises designed to stimulate active student participation. The results of this workshop showed a significant improvement in students' communication skills, confidence, leadership abilities, and teamwork capabilities. This positive impact indicates that students are not only more confident in public speaking but also better at taking initiative in group situations. In conclusion, the training successfully enhanced students' competencies in public speaking and leadership. However, continuous support from schools and communities is essential to further facilitate the development of these skills, ensuring students are well-prepared to face future challenges.

Brain Gym assistance at SDIT AL-Ghazali, Palangka Raya City, Central Kalimantan Province, MBKM students innovate by implementing wake bounding with varied greetings as a form of their dedication to the school. They do this by accompanying Brain Gym in the morning to improve students' fitness and behavior in order to increase their enthusiasm before starting learning activities. The aim of these varied greetings is to make activities at Brain Gym more fun and interesting for students. The ABCD (Asset Based Community Development) method was used in this research. Inculturation, discovery, design, definition, and reflection are the processes carried out. By placing their hand on the picture, they choose a variety of greeting images. The results of accompanying brain exercise activities in the morning by applying varied greetings can create discipline, students' readiness to learn with a happy, enthusiastic mood and become an evaluation for future teachers to create other creative ideas.

Problematic Internet use is the inability to control the desire to use the Internet, which is associated with psychological, social, educational and vocational problems. The internet is a place where young people can get all the information they need. Therefore, the use of the Internet by the younger generation must be directed so that they do not encounter information that is false, misleading, or even detrimental to themselves. Excessive internet use can also worsen the quality of teenagers' sleep, and teenagers may even be at risk of experiencing more serious mental health problems, such as depression. The aim of this activity is to increase knowledge about preventing internet addiction by doing physical activity. The results of the questionnaire obtained from the ASSIST questionnaire showed that of the 36 respondents there were 12 respondents (33.3%) who were addicted to smoking. Meanwhile, the Self Reporting Questionnaire (SRQ) 20 questionnaire shows that out of 36 respondents there were 8 respondents (22.2%). Internet addiction in teenagers can affect the content of their thoughts regarding the life goals they pursue

This writing aims to determine efforts to prevent feelings of loneliness and fear of death in the elderly. Elderly people are more likely than young people to feel lonely and afraid of death. The elderly are closely related to the relationship between parents and their children (family). This relationship begins in the womb, continues with the birth process and takes care of the child.The method used in writing this journal is a qualitative descriptive method with a literature study and literature review approach. The steps taken when writing this topic include researching and reading various references such as books, magazines and online news portals related to this topic. Next, the author will explain and explain comprehensively. Then, the author draws conclusions and explains from the perspective of Christian ethics.The research results show that elderly people have various problems, resulting in different efforts or steps in each aspect of problems in life. Elderly people must try to remain active in their daily activities (for example: worship, social gathering, elderly exercise, hobbies), prepare health costs, arrange visits and recreation schedules with children and grandchildren, and receive support and love from family, neighbors and more relatives. easily prevent feelings of loneliness and fear of death.

Long jump is one of the branches of athletics. As we know, athletics involves physical activities or exercises that consist of natural movements such as walking, jumping, and throwing. Various methods in athletics have been practiced since the early history of humankind. History indicates that in ancient classical times, athletics was conducted in an organized and structured manner, and over time, its programs underwent changes and improvements based on healthy ideas. Today, athletics is a complex sport that includes various tests based on the requirements of its implementation. Observation results show that a long jump athlete is required to achieve maximum jumps (distance), which is measured from the take-off board to the nearest point of landing. Preliminary studies revealed that students were not achieving optimal results in long jump performances. The evident obstacles include a lack of facilities and infrastructure to support long jump training and a shortage of qualified teachers to instruct physical education. As a result, the training techniques used appear monotonous and boring for the students. Thus, the research question posed is: what is the effect of modifying the take-off board on the results of the squat-style long jump among students of SDN 06 Tegalsari, Ampelgading District, Pemalang Regency? The method used in this study is the experimental method. Theoretically, the definition of an experiment according to Umar (2018:161) is "a trial in which each step of the action has been defined in such a way that information related to or required for the problem being investigated can be collected.

Elderly is the final stage of adulthood where a person will enter the age of 60 and above. In the elderly, osteoarthritis occurs more often in the knee joints (knee osteoarthritis) than in other areas, such as the joints of the hands and hips. The most common clinical symptoms are pain that arises gradually and worsens over time, stiffness, crepitus, and joint motion restrictions. The purpose of this study was to educate the elderly about the meaning of knee osteoarthritis, risk factors, signs and symptoms, prevention efforts, and exercises that can be done at home. The method used was to provide counseling in the form of health promotion about knee osteoarthritis to the elderly with leaflets as a medium for counseling. Pre-test and post-test were given to measure the effectiveness of counseling. The conclusion of this study was that the activity went smoothly, was well realized, and received enthusiasm from the participants. The results obtained based on the evaluation were an increase in the knowledge and understanding of the elderly community in Tulusrejo Village regarding knee osteoarthritis.

This study aims to examine the influence of bounding (lompat kijang) and split squat jump training on sprint performance among Physical Education students at a university in Medan. A descriptive qualitative approach was used, involving ten participants selected through purposive sampling. Data were collected through in-depth interviews and analyzed using thematic analysis. The findings indicate that bounding exercises significantly improve stride length, movement coordination, and sprint acceleration. Meanwhile, the split squat jump contributes more to initial push-off strength, body stability, and lower-limb muscular endurance. Most participants reported that combining both exercises produces the most optimal sprint improvement, as it simultaneously trains horizontal and vertical power. Additionally, the combined training enhances running efficiency and increases participants’ confidence during short-distance sprinting. The study concludes that both plyometric exercises are effective and recommended for speed-training programs, particularly for students and beginner athletes seeking comprehensive sprint performance enhancement.