Latihan Tarik Nafas dalam dan Relaksasi Otot Progresif dalam Manajemen Stress pada Remaja di SMA IT Baitul Jannah

Eka Yudha Chrisanto ; Khoirul Nadira ; Siti Helina Mariyam ; Riswan Hadi ; Monica Bela Dwi Sintia ; Muhammad Irgi ; Ika Saraswati
Jurnal Pelaksanaan Pengabdian Bergerak bersama Mas... 📅 2024 Vol 2, No 4 🔗 DOI: 10.61132/natural.v2i4.851
Abstract
Stress and depression problems can have many negative impacts on teenagers, including mental health problems in teenagers, and can even lead to dangerous behavior. In Indonesia, the prevalence of stress in the younger generation is increasing from year to year, reaching 6.0% of the population. Maybe 6% still feels small. However, this number continues to increase every year as more and more young people participate in bullying, and bullying has become more common these days. The ability to maintain self-control in the face of overwhelming situations, people, and events is also the definition of stress management. If managed well, stress transforms from an obstacle to a motivator of social, intellectual, and psychological well-being. The aim of this activity is to increase knowledge in teenagers about stress management. It is hoped that students will be able to understand and implement stress management by means of deep breathing exercises and progressive muscle relaxation. The results of the questionnaire obtained from these four categories were 910 points. Apart from that, the findings from this activity were that 46 respondents (100%) could do deep breathing and progressive muscle relaxation exercises very well. It is important for students to know how to deal with stress, especially since the source of stress comes from the academic process
Keywords
Anxiety; Deep Breathing Exercises; Progressive Muscle Relaxation
How to Cite

Eka Yudha Chrisanto, et al. (2024). Latihan Tarik Nafas dalam dan Relaksasi Otot Progresif dalam Manajemen Stress pada Remaja di SMA IT Baitul Jannah. Jurnal Pelaksanaan Pengabdian Bergerak bersama Masyarakat, 2(4). https://doi.org/10.61132/natural.v2i4.851

Eka Yudha Chrisanto; Khoirul Nadira; Siti Helina Mariyam; Riswan Hadi; Monica Bela Dwi Sintia; Muhammad Irgi; Ika Saraswati, "Latihan Tarik Nafas dalam dan Relaksasi Otot Progresif dalam Manajemen Stress pada Remaja di SMA IT Baitul Jannah," Jurnal Pelaksanaan Pengabdian Bergerak bersama Masyarakat, vol. 2, no. 4, 2024.

Eka Yudha Chrisanto; Khoirul Nadira; Siti Helina Mariyam; Riswan Hadi; Monica Bela Dwi Sintia; Muhammad Irgi; Ika Saraswati. "Latihan Tarik Nafas dalam dan Relaksasi Otot Progresif dalam Manajemen Stress pada Remaja di SMA IT Baitul Jannah." Jurnal Pelaksanaan Pengabdian Bergerak bersama Masyarakat, vol. 2, no. 4, 2024.

Eka Yudha Chrisanto; Khoirul Nadira; Siti Helina Mariyam; Riswan Hadi; Monica Bela Dwi Sintia; Muhammad Irgi; Ika Saraswati. "Latihan Tarik Nafas dalam dan Relaksasi Otot Progresif dalam Manajemen Stress pada Remaja di SMA IT Baitul Jannah." Jurnal Pelaksanaan Pengabdian Bergerak bersama Masyarakat 2, no. 4 (2024).

Eka Yudha Chrisanto, et al. (2024) 'Latihan Tarik Nafas dalam dan Relaksasi Otot Progresif dalam Manajemen Stress pada Remaja di SMA IT Baitul Jannah', Jurnal Pelaksanaan Pengabdian Bergerak bersama Masyarakat, 2(4). doi: 10.61132/natural.v2i4.851.

Eka Yudha Chrisanto; Khoirul Nadira; Siti Helina Mariyam; Riswan Hadi; Monica Bela Dwi Sintia; Muhammad Irgi; Ika Saraswati. Latihan Tarik Nafas dalam dan Relaksasi Otot Progresif dalam Manajemen Stress pada Remaja di SMA IT Baitul Jannah. Jurnal Pelaksanaan Pengabdian Bergerak bersama Masyarakat. 2024;2(4).

Artikel Terkait

Peningkatan Literasi Keuangan bagi Ibu Rumah Tangga Anggota PKK Desa Mijen Kecamatan Kebonagung Kabupaten Demak Jawa Tengah

Astohar Astohar; Dhian Andanarini Minar Savitri; Emi Wardati; Adhitya Yoga Prasetya; Sugiharti Sugiharti; Trisa Indri Yani

Edukasi Enam langkah Mencuci Tangan di Sekolah Dasar Negeri Kamasan 2 Kabupaten Serang Banten

Husna, Firda Asma'ul; Mutria Maharani; Miftahul Fauzan; Khaerunissa All Husna; Alika Nadina Nurazizah; Dhini Herliani; Daniya Putri Kurniawan; Dewi Ardianti; Abigail Cecilia Sihombing; Muhammad Fajar Mubarok; Muhammad Syafiqi Noor Rohmansyah; I'tollah I'tollah; Olga Handika; Ukroma Haekal; Siti Aisyah Rohamdhoni; Neisha Shaquila Nabila Kamil; Uswatun Hasanah; Ayesha Zivanka Anfasyah; Nabila Adawiyah; Alma Tsabitha Sasikirana

Edukasi Gizi Seimbang Berbasis Teknologi Informasi untuk Mendeteksi Dini Status Gizi Ibu dan Anak

Nining Tunggal Sri Sunarti; Reni Tri Lestari

Pendidikan Kesehatan Tentang Kecukupan ASI Eksklusif pada Ibu Menyusui di UPTD Puskesmas Sungai Durian Tahun 2026

Miftah Chairunnisa; Ummy Khairussyifa

Edukasi Persiapan Menghadapi Menopause di SDN 9 Merarai

Atri Rudtitasari; Arum Seftiani Lestari; Dian Ika Pratiwi

Pengembangan Potensi Anak Pesisir melalui Pembelajaran Literasi Dasar dan Seni Kreatif Berbasis Komunitas

Hasmita Hasmita; Alfilnah Alfilnah; Sri Ayu; Sarmawan Muin; Idham Cholid; Muhammad Al Rajab; Fajar Kurniawan; Sultan Andilah; Tawakkal Tawakkal; Lisnawati Lisnawati; Efa Kelya Nasrun; Ira Nurmala
Tren Sitasi Jurnal