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Background: Depression is the most common psychological disorder that occurs in the last years of an individual's life. Elderly depression has several impacts, including shortening life expectancy by worsening physical decline in the elderly, inhibiting the fulfillment of elderly developmental tasks, reducing the quality of life of the elderly, draining the emotions and finances of the affected person and their family and social support system. The physiotherapy program given to the elderly who experience depression includes listening to classical English music and murottal. Purpose: For this reason, this community service activity aims to socialize the provision of classical English music therapy and murottal to reduce the level of depression in the elderly. : This community service activity uses the lecture practice and question and answer method. The lecture method is carried out by delivering material about depression and English music therapy. After that, practice listening to classical English music and Murottal, while the question and answer method is carried out by asking participants about the material that has been presented. Results: The results of this community service activity showed that participants were able to understand and apply the material that had been presented. Conclusion: Based on the community service activities that have been carried out, many of the participants were enthusiastic about receiving the entire series of events starting from the presentation of the material, practicing listening to classical English music to question and answer interactions.

Background: Elderly individuals with uncontrolled high blood pressure are at high risk for developing complications. One of the prevention efforts for hypertension complications is regular blood pressure monitoring. Blood pressure control and prevention of hypertension complications are influenced by several factors, including the patient's knowledge of hypertension and dietary patterns. Through understanding, early detection, and appropriate treatment, elderly individuals can manage and prevent serious complications that may arise.       Methods: The activity implementation stage includes preparation of facilities and equipment, followed by health education using educational video media and leaflets. The activity was held in one session. The target audience for this activity was elderly individuals, both independent and assisted, aged 45 years and older. Evaluation was conducted using pre- and post-tests.  Results: The activity was carried out at Wantilan, Desa Guwang, with the attendance of 30 elderly individuals from the local elderly group in the village. The activity began with elderly exercise, followed by health education through an educational video and leaflet distribution. The pre-test and post-test results showed a significant improvement in the elderly's knowledge about hypertension. The elderly demonstrated a better understanding of hypertension, including the definition of normal blood pressure, how to measure blood pressure, and the importance of a healthy lifestyle to control hypertension.         Conclusion: Health education is crucial in controlling hypertension in the elderly. With accurate knowledge about hypertension, the elderly become more confident in taking preventive actions. Increased independence has a positive impact on physical, mental, and emotional aspects, which helps the elderly feel more optimistic and have a better quality of life.

Background: Depression is the most common psychological disorder in the last years of an individual's life. Elderly depression has an impact including shortening life expectancy by worsening physical deterioration in the elderly, hindering the fulfillment of elderly development tasks, reducing the quality of life of the elderly, draining the emotions and finances of the affected person and their families and social support systems. Physiotherapist programs given to the elderly who are depressed include listening to English classical music and murottal. Purpose: For this community service activity, this community service activity aims to socialize the provision of English classical music therapy and murottal to reduce the level of depression in the elderly. : This community service activity uses the method of practical lectures and questions and answers. The lecture method was carried out by delivering material on depression and English music therapy. After that, the practice of listening to English and Murotal classical music, while the question and answer method was carried out by asking participants about the material that had been delivered. Results: The results of this community service activity were obtained that participants were able to understand and apply the material that had been delivered. Conclusion: Based on the community service activities that have been carried out, many of the participants enthusiastically received the entire series of events ranging from material presentations, the practice of listening to English classical music to question and answer interactions.

Obesity in women of childbearing age is a growing health problem, not only due to dietary patterns and lack of physical activity, but also due to the influence of social and cultural factors. This study aims to gain a deeper understanding of the experiences, perspectives, and habits of women of reproductive age who are obese within the context of local social and cultural norms. Using a qualitative phenomenological approach, data was collected through in-depth interviews with five primary informants who are obese, as well as triangulation informants from community health workers and healthcare professionals. The results of the study indicate that perceptions of obesity are still predominantly viewed from the perspective of physical appearance rather than health. Social factors such as family eating patterns, snacking habits, comments from others, and lack of physical activity are triggers for obesity. Meanwhile, local culture has a varied influence—some communities are beginning to adopt slim body ideals, while others remain neutral. Obesity also impacts self-confidence, social stigma, and limitations in daily activities. However, most informants expressed hope for a healthier life. This study recommends interventions that consider local cultural values and involve family and community support in obesity prevention effort.

Tarakan City as an archipelago with high maritime activity has a significant risk of water accidents, yet students' swimming skills are still low. This study aims to: (1) evaluate the context of swimming learning in the PJOK curriculum, (2) assess input readiness (teachers, facilities, costs), (3) analyze the learning implementation process, and (4) measure learning outcomes related to student skills and safety. The research used a descriptive qualitative approach with the Context, Input, Process, Product (CIPP) evaluation model. Data sources include principals (4 people), physical education teachers (4 people), and students (16 people) from four junior high schools in Tarakan City. The research instruments were semi-structured interview guidelines, observation sheets, and curriculum document analysis. Data collection techniques were conducted through participatory observation, in-depth interviews, and documentation studies. The data were analyzed qualitatively using cost and benefit analysis techniques to identify the suitability of the program to the needs. The results show that the context of swimming learning is in accordance with the curriculum, but the swimming pool facilities depend on public facilities with limited access. The learning process is in accordance with the lesson plan, but the practice time (2 times/semester) is not sufficient to master the skills. Product evaluation results indicated a good understanding of water safety theory, but low practical swimming skills. Recommendations: (1) Increased frequency of swimming practice, (2) collaboration with local government for the provision of school swimming pools, and (3) teacher training in adaptive teaching methods for beginner students.

Uric acid (UA) is a waste product formed when the body breaks down purines, which are natural compounds found in the body and can be found in various types of foods such as alcohol, shellfish, and liver. Hyperuricemia is caused by increased uric acid production, decreased excretion, or a combination of both processes. Most people with hyperuricemia are asymptomatic (85% to 90%), but increased levels of uric acid in the blood or urine can cause gout or nephrolithiasis. Hyperuricemia and hyperuricosuria are also associated with other disorders such as metabolic syndrome, diabetes mellitus, cardiovascular disease, hypertension, atherosclerosis, obesity, and chronic kidney disease. The Community Service (PKM) activity held in Grogol Village, West Jakarta, aims to increase awareness of the elderly community regarding the importance of early detection of hyperuricemia. This program uses the Plan-Do-Check-Act (PDCA) approach, starting from planning uric acid level examinations and compiling educational materials, followed by implementing interactive screening and counseling, evaluating results, and following up in the form of medical referrals for participants with abnormal results. Of the 71 participants involved, only 1 person had uric acid levels above normal. Through education on low-purine diets, the importance of hydration, and physical exercise, this activity is expected to be able to reduce the incidence of hyperuricemia and its complications, as well as support the realization of a healthier elderly community that is aware of its metabolic health.

Background: The increasing number of elderly people has an impact on increasing problems, especially those that occur in the elderly, one of which is physical problems, namely the limitations of the elderly in carrying out daily activities, strokes that attack the elderly cause elderly dependence to increase, one form of measuring the ability of the elderly with stroke to carry out daily activities is to assess the Activity of Daily Living (ADL) of the elderly. Determination of functional independence is carried out to identify the abilities and limitations of the elderly, as well as to create the selection of appropriate interventions, The impact of decreased independence can make vulnerability to disease in old age. Methods: The research design used is descriptive method. The research location was carried out at TK.II Udayana Army Hospital, with a total sample of 58 respondents selected by purposive sampling technique. The instrument of this study was the Barthel Index Questionnaire, data processing was carried out using computerization. Data is presented textually/narrative and accompanied by tables and figures. Results: The characteristics of respondents were mostly female with 51.7%, the age group was mostly in the elderly age range of 60-74 years with a percentage of 55.2%, hypertension became the highest disease history experienced by the elderly as much as 43.1% and 98.3% of the elderly lived with their families. The level of independence of stroke elderly in carrying out daily activities shows that most of the elderly experience mild dependence as much as 67.2% and moderate dependence of 24.2%. Conclusion: The results showed that the level of independence of the elderly with stroke in carrying out daily activities experienced mild dependence.

Chronic diseases in Indonesia remain a serious challenge in improving the quality of life of the community, particularly in terms of prevention and early detection of chronic diseases. This community service activity aims to educate family members of students on preventing and detecting chronic diseases, particularly diabetes mellitus and stroke, by adopting a healthy lifestyle, maintaining a balanced diet, reducing excessive consumption of sugar, salt, and fat, and engaging in regular light physical activity daily. Additionally, participants are encouraged to regularly monitor blood pressure and blood sugar levels, manage stress, and ensure adequate rest. The activity was conducted over two weeks through three stages: preparation, implementation, and evaluation. The community service activity was carried out in three stages: preparation, implementation, and evaluation. The results of this activity found that there was a 62% increase in knowledge about the prevention and detection of Diabetes Mellitus, a 57% increase in knowledge about the prevention and detection of stroke, and a 54% increase in knowledge about the role of nutrition, healthy lifestyle, and physical activity. Additionally, there was a 54% change in behaviour for the prevention and early detection of Diabetes Mellitus, a 35% change for the prevention and early detection of stroke, 32% for the role of nutrition, activities, and healthy lifestyles among student families affected by Diabetes Mellitus and stroke. This was measured by assessing blood sugar levels and blood pressure before and after the activity, which showed a decrease of 16% in blood pressure and 11% in blood sugar levels. It is hoped that after this activity, participants can apply the knowledge gained in their daily lives and serve as role models for children in fostering a culture of healthy living. Translated with DeepL.com (free version).

Fasting blood sugar screening is a crucial step in the early detection of metabolic risks, including prediabetes and type 2 diabetes mellitus. This examination is useful for identifying at-risk individuals before clinical symptoms appear. Screening activities are carried out using the Plan–Do–Check–Act (PDCA) approach and the Point-of-Care Testing (POCT) tool. The examination was carried out on adult participants, followed by education using leaflets containing information about blood glucose control and the importance of physical activity. A total of 62 participants underwent the examination aged 23–76 years. Most participants were women (74.2%). Fasting blood sugar values ranged from 67.0 to 333.0 mg/dL with a median of 90.0 mg/dL. A total of 75.8% were in the normal category, 16.1% were pre-diabetic, and 8.1% were diabetic. Fasting blood sugar screening revealed a proportion of participants with impaired glucose regulation. These results emphasize the importance of early detection and health education, especially about physical activity which plays a role in increasing insulin sensitivity and lowering blood glucose levels. The combination of screening and education can be a preventive strategy to reduce the risk of diabetes.

The lack of understanding and interest among the younger generation in aerospace sports presents a challenge in developing aviation potential in Papua, especially in Jayapura City. This community service activity aimed to educate and promote paramotor as an innovative and inspiring air sport. The target participants were 50 prospective Physical Education teachers from the Undergraduate Program in Physical Education, Health, and Recreation at Cenderawasih University. Methods included interactive lectures, educational videos, and live paramotor demonstrations. The results showed a significant increase in participants’ understanding and interest in paramotor as an alternative physical activity and potential future profession. Paramotor education is essential for broadening sports perspectives while fostering courage, innovation, and patriotism among youth.

This community service program was carried out to enhance the physical, emotional, and spiritual resilience of students (santri) at Pesantren Assyifa through integrated self-defense training. Recognizing the increasing psychological and social challenges faced by adolescents in pesantren, this program combined martial arts education with Islamic character development. Over the course of eight weeks, 36 santri participated in bi-weekly training sessions that included basic self-defense techniques, leadership drills, and reflective discussions on prophetic values such as patience (ṣabr), courage, and self-control. The program successfully improved student discipline, confidence, and peer cooperation, as measured through pre- and post-assessments and observational rubrics. Participants reported greater self-awareness and felt more empowered to respond to threats both physically and ethically. The pesantren administration expressed strong interest in continuing the initiative as part of the formal extracurricular curriculum. This activity not only strengthened the personal capabilities of santri but also aligned with the broader goal of fostering holistic Islamic education that nurtures the body, mind, and soul. The combination of physical practice and moral reflection proved to be a sustainable and transformative approach to santri empowerment.

This student service activity aims to increase awareness of the young people of the HKI Aek Raso Church regarding the cleanliness and health of the church environment through a participatory approach. The main problem raised was the young generation's low awareness of the importance of keeping places of worship clean. Students from the Christian Education Management and Christian Religious Education Study Program at IAKN Tarutung actively involve youth in mutual cooperation activities, reflective discussions, and the preparation of routine cleaning schedules. This approach does not only focus on physical actions, but also character and theological education which emphasizes that cleanliness is part of the testimony of faith. The results of the service show an increase in youth initiative and responsibility in protecting the church environment. Apart from creating positive behavioral changes, this activity also strengthens social relations between congregations. It can be concluded that participatory based service is effective in forming a culture of sustainable hygiene care and strengthening the spirituality of the church community

Dysmenorrhea is pain during menstruation experienced by women of childbearing age. Risk factors that can cause dysmenorrhea include age of menarche, family history, duration and menstrual cycle, stress, physical activity, nutritional status, and nutrient intake. Some nutrients that are related to the incidence of dysmenorrhea include fat, calcium, and magnesium. This study aims to determine the relationship between fat, calcium, magnesium, and physical activity intake with the severity of dysmenorrhea in students of the Faculty of Sport and Health Sciences, Surabaya State University. This study used a cross-sectional approach. The sampling technique used stratified random sampling with a total of 119 samples. Data collection used the NRS (Numeric Rating Scale) questionnaire for the incidence of dysmenorrhea, SQ-FFQ (Semi Quantitative Food Frequency) for fat, calcium, and magnesium intake, and IPAQ-SF (International Physical Activity Questionnaire-Short Form) for physical activity. The results showed that students of the Faculty of Sport and Health Sciences, Surabaya State University had low fat intake (79%), low calcium intake (58%), normal magnesium intake (47,9%), heavy physical activity (47,1%) and mild dysmenorrhea pain (40,3%). Data analysis using the Spearman Rank test showed a value of p = 0.000 (fat), p = 0.023 (calcium), p = 0.023 (magnesium), and p = 0.039 (physical activity). Based on the results of the study, it can be concluded that there is a significant relationship between fat, calcium, magnesium, and physical activity intake with the severity of dysmenorrhea (p <0.05).

This study aims to examine the role of the traditional rope jumping game in stimulating the development of gross motor skills and social skills of early childhood at Kiddi Care Kindergarten. The method used is descriptive qualitative, with data collection techniques through direct observation and interviews with accompanying teachers. The results of the observation indicate that the rope jumping game can enhance children's motor coordination, balance, agility, and muscle strength, which are crucial components of gross motor development. In addition, this game also strengthens children's abilities in concentration, discipline, and cooperation. Children appear enthusiastic, can follow the rules, and show positive social interactions during the activity. Interviews with teachers support these findings, where teachers state that the rope jumping game is an effective means of training physical skills while shaping children's character. Based on these results, it can be concluded that the traditional rope jumping game is a worthy addition to early childhood learning as a fun and holistic educational medium.

This community service activity was motivated by the need to create Physical Education, Sports, and Health (PJOK) learning that is more engaging, interactive, and suited to the characteristics of elementary school students in the digital era. The service team identified a significant potential to integrate print-based learning media with interactive websites as an innovative solution to address monotonous and less visual learning processes. This activity was carried out at SD Tahfidz Al-Jamiel, involving second-grade students as the primary subjects, while teachers acted as facilitators and observers of the learning process. The service method adopted the ABCD (Asset-Based Community Development) approach by utilizing local assets such as students' enthusiasm as digital natives, adequate school facilities, and the school's openness to educational innovation. The activity was implemented through several stages: initial observation, program planning, implementation of learning using interactive media, and a simple evaluation of the activity’s impact.The results of this activity indicated that integrating printed books and interactive websites could enhance students' interest and participation in PJOK learning. Students appeared more active, enthusiastic, and found it easier to understand locomotor movement material being taught. Teachers also responded positively to the media used. This activity demonstrates that digital-based learning transformation can be conducted in a simple and practical manner within the elementary school context and holds great potential for replication in other schools.

Students, being academically active, may experience reduced physical activity, risking lower extremity strength, particularly in the gastrocnemius muscle. Calf raise exercises can improve this muscle's power. This study aimed to examine the relationship between calf raise frequency and gastrocnemius strength in anesthesia nursing students at Universitas 'Aisyiyah Yogyakarta. Using a pre-experimental one-group pretest-posttest design, 41 students were assessed via total sampling. Muscle strength was measured using a leg dynamometer and observation sheet. Wilcoxon and Spearman Rank tests revealed significant improvement (p = 0.000) and a strong relationship between exercise frequency and muscle strength. Most participants (76.2%) reported high exercise frequency and moderate strength improvement. The findings confirm a significant relationship between calf raise frequency and gastrocnemius strength, suggesting the need for increased student awareness of muscle training.

The ability to match thoughts with movement is a key component of kinesthetic intelligence, which is examined in this study in early childhood. This ability supports the development of motor, physical, emotional, and learning skills through firsthand experience. The research methodology employed by the researchers is a literature review that gathers information from a variety of sources, including journals, books, and related research.

Cardiovascular is a heart or blood vessel disorder that is the leading cause of death in the world. Genistein is one of the phytochemicals contained in soybeans that has estrogenic properties and can help in dealing with cardiovascular diseases, such as hypertension, lipid profile disorder (dislipidemia), hypertrophy and so on. According to the FDA, the limit of soy consumption to get the beneficial effects of genistein is 25 grams. Excessive consumption can cause side effects such as hypothyroidism, testosterone imbalance, allergic hypersensitivity in children, and cancer cell proliferation. This review literature study explores the mechanisms of genistein against several cardiovascular diseases. In the search for English articles, the keywords used to get articles that match the criteria are “genistein”, “cardiovascular”, “hypertrophy”, “Hypertension”, “blood pressure”, and “lipid profile” and have been published for 10 years. The database used in the article search is PubMed and Science Direct. Based on the exclusion and inclusion of the article selection, there are 6 articles worthy of further examination. A sixth study in the journal found that genistein can improve lipid profiles, lower blood pressure, and decrease pulmonary hypertrophy. Genistein has estrogenic, anti-inflammatory, antioxidant, and immunomodulatory properties that can help reduce cardiovascular disease. There are several factors that influence the effectiveness of genistein, namely diet, physical activity, interaction with other nutrients, duration of consumption, and dosage of genystein intake.

Acute bronchitis, a common respiratory infection, is a significant medical problem, especially among adults, characterized by the sudden onset of a persistent cough, with or without sputum production. Symptoms are self-limiting, usually mild, and resolve spontaneously within 1 to 3 weeks. Current epidemiological data in Indonesia for bronchitis are not recorded with certainty. Still, the incidence of acute respiratory infections with symptoms similar to acute bronchitis is recorded as the highest in Papua at 10.5%, and in Jakarta itself only recorded at 2.7%. This case study discusses a 20-year-old man with complaints of cough with phlegm for 1 week before coming to the health center with thin, white sputum that worsens with activity and exposure to air pollution. Complaints are accompanied by fever and headache. The patient is a light smoker and lives with the patient's brother, who has similar complaints and is also an active smoker in a house with minimal ventilation in a polluted environment due to street dust. Physical examination of the thorax found coarse rhonchi in both lung fields, which led to the diagnosis of acute bronchitis. Based on this case, it was found that the importance of complete and comprehensive treatment of acute bronchitis in men is expected to be a guide to promote treatment and prevention in cases of acute bronchitis.

Acute Myocardial Infarction (AMI) is a critical medical condition that requires comprehensive rehabilitation to restore cardiac function and quality of life. This study presents a case report of a 54-year-old female patient post-PCI following subendocardial myocardial infarction. The physiotherapy intervention was conducted during phase 2 of cardiac rehabilitation in four sessions, consisting of warm-up (cardiac exercise), main training (walking and treadmill), and cool-down (ergocycle). Evaluation included the 6-Minute Walk Test (6MWT), Borg Scale, vital signs, and thoracic cage measurements. Results showed an increase in walking distance from 462 meters to 500 meters, improved METs, decreased Borg Scale score, and greater thoracic expansion. These findings suggest that phase 2 physiotherapy intervention effectively enhances functional capacity and physical activity tolerance in post-AMI patients.