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Hyperglycemia is a condition of elevated blood sugar levels that can potentially lead to various health complications if not controlled early. This condition is often influenced by unhealthy eating habits, lack of physical activity, and low awareness among adolescents regarding regular blood sugar checks. Adolescents are an age group that is vulnerable to lifestyle changes, putting them at risk of developing metabolic disorders later in life. This community service activity aims to increase adolescent knowledge and awareness regarding the dangers of hyperglycemia and the importance of preventive measures from school age. The activity was carried out at SMK Nurul Ulum Lebaksiu, involving 59 students as participants. The methods used included health education through audio-visual media, interactive lectures, discussions, and Random Blood Sugar (GDS) tests for early detection. The results of the activity showed an increase in student knowledge based on a comparison of pre-test and post-test scores, as well as the implementation of GDS tests on all participants. This activity is expected to foster healthy lifestyle behaviors and increase adolescent awareness of the prevention of non-communicable diseases.

The increasing proportion of the elderly population in Indonesia has led to a rise in degenerative health problems, one of which is osteoporosis. Osteoporosis is a bone disease characterized by decreased bone density, increasing the risk of fractures, particularly among elderly women. Low calcium intake, lack of physical activity, and limited knowledge regarding osteoporosis prevention are major contributing factors. This community service activity aimed to improve the knowledge of Aisyiyah women in Cirebon Regency regarding osteoporosis in the elderly, including its definition, risk factors, impacts, and prevention strategies through proper nutrition and regular physical activity. The activity was conducted from October to December at the Aisyiyah Study Hall in Cirebon Regency, targeting pre-elderly and elderly women. The methods used included health education through lectures and interactive question-and-answer sessions, supported by laptops, LCD projectors, and PowerPoint presentations. Evaluation of participants’ knowledge was carried out using oral pre-tests and post-tests related to the delivered material. The results indicated an improvement in participants’ understanding of osteoporosis, the importance of adequate calcium intake, and the role of physical activity in maintaining bone health. This community service program is expected to contribute to increasing health awareness and reducing the risk and prevalence of osteoporosis among the elderly.

This parenting seminar was designed to increase parents' capacity to understand and implement integrative holistic parenting, encompassing education, health, nutrition, and psychosocial aspects of children. An integrative holistic approach is considered important because child growth and development are influenced not only by formal education but also by health conditions, adequate nutrition, and emotional and social support from the family environment. This activity aims to provide comprehensive education to parents so they can carry out their parenting role optimally and sustainably. The activity was implemented using an interactive seminar method involving the delivery of material by competent speakers in the fields of childcare, education, and health, accompanied by discussions and a question-and-answer session that encouraged active participant participation. The material presented focused on understanding the concept of integrative holistic parenting, strategies for implementing positive parenting patterns, and the role of parents in supporting children's physical, emotional, social, and cognitive development. The results of the activity showed a significant increase in parents' knowledge, understanding, and attitudes regarding the importance of comprehensive and integrated parenting. Parents became more aware of their role as key figures in shaping character and optimizing children's potential from an early age. This seminar made a real contribution in equipping parents to be able to create a healthy, safe, and supportive parenting environment. This activity is expected to become a model for developing parental capacity in a sustainable manner with an integrative holistic approach as the key to successful child growth and development.

The development of wearable technology, especially smartwatches, opens up great opportunities in preventive health monitoring, especially in rural areas such as Sembung Village, Wringinanom, Gresik, where access to health services is limited. However, this technology is still alien to the local community. Preliminary surveys show that the majority of citizens, including health cadres, have never used or even seen a smartwatch in person, and view it as a luxury and irrelevant item. In fact, the potential of smartwatches as “digital health assistants” is huge from tracking heart rate, blood oxygen levels (SpO₂), stress levels, to physical activity reminders that are essential for early detection of health disorders. This service activity aims to improve digital literacy and adoption of smartwatch technology through a participatory educational approach and direct assistance. Implementation methods include: (1) coordination with the village government and health workers, (2) Interactive socialization using local languages, (3) step-by-step practical training, (4) simulation of application in the field, and (5) pre-test and post-test evaluation of 27 participants (25 health cadres, 1 midwife, 1 nurse). The results showed significant improvements: function understanding from the original value of 1.8 increased to 4.2, consumption interest from the original value of 2.1 increased to 4.0, benefit perception from the original value of 1.9 increased to 4.3, self confidence from the original value of 1.5 increased to 3.8, and digital literacy awareness from the original value of 2.0 increased to 4.1. The hands-on approach proved effective in changing participants ' mindset from skeptical to enthusiastic, proving that the digital divide is not due to incompetence, but the lack of access to contextual education. The implication is that smartwatch has the potential to become a strategic tool for village health cadres in early detection and real-time data-based health education, provided that it is supported by sustainable mentoring.

The Pancasila Student Profile Strengthening Project (P5) aims to develop students who possess strong character and skills that are relevant to the demands of the times, particularly in facing global challenges and technological advancements. One of the implementations of P5 at SMK NU 1 Sukodadi is the Gelar Karya activity, which serves as a platform for students to showcase their creativity and apply the values of Pancasila in real life. The theme of this activity is "Build a Healthy Body, Mind, and Sustainable Lifestyle," aimed at raising awareness of the importance of physical and mental health, as well as adopting environmentally friendly practices that support sustainability. The method used in this activity is a project-based learning approach, where students are given the opportunity to learn through direct experience. This allows them to understand and apply the theories they have learned in real-world practices. Additionally, the activity emphasizes collaboration between students and teachers, creating a supportive learning environment and strengthening the relationship between learners and educators. By utilizing experiential learning, students are directly involved in the learning process, which facilitates a deeper understanding. The results of this community service project show that the Gelar Karya activity successfully increased students' awareness of the importance of healthy lifestyles and sustainable environmental management. Students not only gained theoretical knowledge but also practical skills that they can apply in their daily lives. Furthermore, the activity strengthened students' character and supported the values of the Pancasila Student Profile. These findings can serve as a model for other schools to optimize the sustainable implementation of P5, providing a positive impact on shaping students' character and skills for a better future.

Balanced nutrition is daily food intake whose types and amounts of nutrients are in accordance with the body's needs. Fulfillment of nutrients obtained from daily food must pay attention to the principles of food diversity, physical activity, clean living behavior, and maintaining a normal body weight to prevent nutritional problems. To increase the knowledge of mothers under five regarding balanced nutrition, especially mothers under five in RW 02 Sirnagalih Village. This activity was carried out using a sampling method by sampling 25 respondents to obtain research results, so in this study used T test analysis in the pre test and post test with a p value <0.05. The results of statistical test calculations using a computerized system, namely using the SPSS application, obtained a value of t = -3.361 and p = 0.003 (p<0.05). The research results showed that respondents' knowledge increased after completing the counseling compared to before the counseling. The results obtained were 40% knowing about balanced nutrition then it became 72% after counseling. From community service activities in the field of theory/material delivery the results are quite good and acceptable. The results of this research can be concluded to provide health education to increase the knowledge of mothers of toddlers regarding balanced nutrition in RW 02 Sirnagalih Village.

Physical activity is body movement produced by skeletal muscles that requires energy expenditure to carry out physical activities. When you are elderly, a degenerative process occurs which can put you at risk of disease and injury resulting in a decline in aspects of your health status. The thing that needs to be considered in this condition is the importance of the quality of life of the elderly in an active and effective manner, one of which is physical activity which is related to physical well-being. Based on the results of a survey in the elderly community, namely Pos Lansia Seruni RW 08, Sumber sub-district, it was found that most of the elderly population has low daily activity. The aim of this community service is to promote physical activity in the elderly so that they can improve their functional abilities independently and efficiently and effectively in everyday life. The method used for counseling is promotional and provides media that can be read and taken home in the form of leaflets containing efforts to promote physical activity in the elderly community in the Banyuanyar community health center area, precisely at the Seruni Elderly Post RW 08, Sumber Village, Surakarta City. The results obtained are that the elderly understand and can apply promotional efforts regarding the importance of physical activity.

Real work education (KKN) is an education in the form of community service. In this service, students apply the theories they have after studying for several semesters into a real form of community service. In this service, students carry out several activities that develop children's physical motor skills. Physical development is the growth or changes experienced in a person's body which are clearly visible from changes in the shape and size of a person's body. Motor development is controlling the development of body movements through coordinated activity of muscles, nerves and nerve centers. Therefore, a child's physical motoric development is a process that the child goes through regarding the growth and development that occurs in the child. The aim of this research is to find out the extent of children's physical motor development through real work lecture activities.

Bullying is a deliberate act of aggression and degradation by one or a group of people against another individual. These acts of bullying can be physical, verbal, or relational behaviors that aim to hurt, intimidate, or harm others who may be weaker or unable to defend themselves. Bullying can occur anywhere and anytime, when powerful people have the desire to commit acts of violence on people who do not have power. In recent times, cases of bullying have been increasing and grabbing the attention of the community and inviting concerns for safety and comfort in the educational environment. The impact caused by bullying is that the victim has a long trauma, psychological and mental disruption and emotional uncertainty. The educational environment should be a peaceful and comfortable place to support every child in studying and achieving. It is important that we all come together to prevent and solve this bullying problem. This can be realized by providing an understanding of bullying to the impact that occurs on the victim. Therefore, through the PLN Peduli CSR platform, the author conducts community service activities with the aim of providing teaching to prevent bullying cases. This community service activity is carried out in the form of socialization to early childhood in river schools. The methods used are delivering material (lectures), showing animated films, asking questions to children and playing games together. The results to be achieved after this activity are early childhood understanding of the importance of avoiding bullying behavior and understanding the negative impact of bullying. Children are expected to be more concerned about focusing on themselves and be active in efforts to create a comfortable educational environment without bullying. This activity forms an attitude not to do bad habits and always spread kindness among others.

Health is a valuable asset that we need to take good care of. However, in our daily lives, we often get caught up in hectic routines, poor diets, and unhealthy lifestyles. This is why counseling on improving quality of life is so important. Counseling attempts to raise awareness, provide information, and encourage individuals and communities to adopt healthy behaviors. The counseling materials provided are Preventing Disease and Improving Quality of Life. By increasing awareness of a healthy diet, adequate physical activity, stress management, and other life habits, it can help prevent various chronic diseases such as heart disease, diabetes, and cancer. By adopting healthy behaviors, one can improve their quality of life, reduce the risk of health complications, and enjoy a longer and better life. Increased physical activity or exercise. Physical activity is any movement of the body that causes energy expenditure. The recommendation from the Ministry of Health of the Republic of Indonesia is that physical activity should be done at least 30 minutes per day for 5 times a week or equal to 150 minutes per week. various types of physical activity that can be done such as climbing down stairs, jogging, brisk walking or cycling.

Elderly is a man or woman who has entered the age of 60 years accompanied by various declines in physical condition, decreased function of the body's organs, and decreased function of the brain. The elderly population is increasing globally. Service activities aim to empower the elderly through elderly gymnastics as an effort to improve physical health in supporting the Tangguh elderly. The method of activity in this service involves 5 students of midwifery Akbid Batari Toja. The service implementation adopts action research steps which consist of 4 (four) stages, namely: planning, action, observation and evaluation, and reflection. Evaluation of the results of the conclusion, namely the implementation of community service with a series of activities, namely checking blood pressure and exercising for the elderly. Before being given information regarding elderly exercise, all 28 elderly participants did not know about elderly exercise movements. After being given information on elderly gymnastic movements, as many as 25 elderly people followed the gymnastic movements and did them correctly. Based on the results of blood pressure checks, it was found that 7 elderly people had high blood pressure ≥ 140/100, the community service team recommended carrying out examinations at the nearest health center, advising them to consume lots of vegetables and fruit and routinely doing elderly exercises.

Geographically, the archipelago Indonesia is located on the Ring of Fire which is the meeting point of many tectonic plates. This condition causes Indonesia to be prone to earthquakes. The West Java Cianjur earthquake in November 2022 was a 5.6 MW earthquake with a depth of 10 km, which was caused by the movement of the Cugenang fault. Ciherang Village in the Pacet sub-district, Cianjur is one of the villages affected by the Cianjur earthquake. Victims of natural disasters are physically, psychologically and socially faced with very complex situations and circumstances. These problems cause stress for all residents and can cause hypertension. The purpose of this Community Service activity is to help ease the mental burden of Ciherang villagers who were affected by the earthquake. It is hoped that through this blood pressure measurement activity, the hypertension status of residents can be known. The results of blood pressure measurements showed that 9.7% had high blood pressure (130-139/85-89 mmHg) and 37.1% of residents had hypertension (≥140/90 mmHg).

The number of women of childbearing age in Indonesia is the largest number of WUS in Southeast Asia. However, Indonesia is the largest user of contraception. The Covid-19 outbreak also affects the use of contraception. This outbreak was declared a global health emergency, requiring restrictions on physical and social activities and contacts, up to large-scale quarantine. This causes major changes in the social structure, which usually changes activities outside the home to activities at home. Apart from that, the pandemic has also increased sexual contact, thereby allowing an increase in the number of pregnancies. So it is necessary to strengthen knowledge on the use of contraception. The aim of this activity is to assist PUS in choosing the type of contraception during the Covid-19 pandemic in maintaining reproductive health using counseling methods on contraceptive selection. This community service activity has been successfully implemented. WUS in the Maccini Health Center area of Makassar City have also received information about contraception, especially during the Covid-19 pandemic. Judging from the EFA response, this activity was welcomed and considered to have provided positive benefits during the pandemic.

Adolescents are an age group that holds the baton for the development of a nation. For this reason, young people need attention. During the COVID-19 pandemic, teenagers are at risk of contracting COVID-19 because of their high activity and tendency to group. In Indonesia, there are 63% of adolescents who have had sexual contact with the opposite sex and 21% have had an abortion, as many as 93.7% of junior high and high school adolescents have done genital stimulation, kissing their partner and oral sex/ and 62.7% of junior high school teenagers who do not virgins Changes in daily activities for adolescents will have an impact on the physical and psychological aspects of adolescents due to social restrictions, such as lack of information related to reproductive health. The purpose of this community service activity is to provide information about adolescent reproductive health online using zoom so that adolescents understand and apply it to their next life. The result of this activity is an increase in the knowledge of adolescents about reproductive health. Through this activity the provision of information about adolescent health can be done periodically.

Indonesia is currently facing various health and nutrition problems. Indonesia experiences a triple burden of nutritional problems, namely malnutrition, excess nutrition (obesity) and micronutrient deficiencies. To overcome this nutritional problem, it can be done by implementing balanced nutrition. Balanced nutrition is a daily food composition that contains nutrients in types and quantities that suit the body's needs, taking into account the principles of food diversity or variety, physical activity, cleanliness and ideal body weight.Objective: Service activities are carried out to increase knowledge about balanced nutrition, determine nutritional status, and as a training tool for nutrition students in providing nutrition and health education to the community. This activity is expected to increase knowledge of balanced nutrition for children and adolescents at the Qurrotu A'yun Batam Center Orphanage.Conclusion: This counseling activity was carried out at the Qurrotu A'yun Batam Center Orphanage, Batam City, which was attended by children and teenagers. The activity consisted of an opening led by a team of lecturers and continued by reading material presented by a team of lecturers and students. Then the moderator returned to the event for a question and answer session and continued with measuring nutritional status and providing snacks to posyandu participants.