Health Promotion to Prevent Diabetes Mellitus through Balanced Nutrition Education

 Health problems related to lifestyle, especially diabetes mellitus, are increasingly common in communities with limited knowledge of balanced nutrition. This community service program aimed to promote health awareness and prevent diabetes mellitus through education on balanced nutrition among adult residents. The method used was participatory education, consisting of counseling sessions, group discussions, and demonstrations on meal planning and portion control. Participants were guided to understand the importance of maintaining blood sugar levels through dietary regulation and physical activity. The results showed an increase in participants’ knowledge and awareness regarding healthy eating patterns and diabetes prevention. Many participants reported behavioral changes, such as reducing sugar consumption and increasing the intake of vegetables and fruits. The activity also fostered a supportive environment for adopting healthy lifestyles in the community. It is concluded that balanced nutrition education effectively enhances community understanding and preventive behavior against diabetes mellitus. This program can serve as a model for similar community-based health promotion initiatives to reduce non-communicable disease risks in the future.