THE EFFECTIVENESS OF PROGRESSIVE MUSCLE RELAXATION TO REDUCE ANXIETY LEVEL IN MENOPAUSE WOMEN: THE EFFECTIVENESS OF PROGRESSIVE MUSCLE RELAXATION TO REDUCE ANXIETY LEVEL IN MENOPAUSE WOMEN

Agus Cetina ; Ayu
Physiotherapy and Physical Rehabilitation Journal... 📅 2023 Vol 2, No 1 🔗 DOI: 10.63520/pprj.v2i1.309
Abstract
Background: Humans experience growth and development at various levels of age. With increasing age, growth and development will stop at a stage which results in various changes in body functions. Menopause is the permanent cessation of the menstrual cycle for women who previously had menstruation as a result of the loss of ovarian follicular activity. Objective: To determine the effect of progressive muscle relaxation exercise on anxiety levels in postmenopausal women. Methods: This study uses a pre-experimental method with a pre-post test one group design. Samples were taken as many as 25 respondents with non-probability sampling technique with purposive sampling method, namely sampling based on inclusion and exclusion criteria. Measurements were made using the Hamilton Anxiety Rating Scale (HARS) questionnaire. Results: Based on the Wilcoxon test to determine whether there is an effect of progressive muscle relaxation on reducing anxiety levels in postmenopausal women, the results obtained a significance value of 0.001 (p<0.05). Conclusion: There is an effect of giving progressive muscle relaxation to reduce anxiety levels in postmenopausal women.
Keywords
Menopause; Progressive Muscle Relaxation; Anxiety; Hamilton Anxiety Rating Scale (HARS).
How to Cite

Agus Cetina & Ayu (2023). THE EFFECTIVENESS OF PROGRESSIVE MUSCLE RELAXATION TO REDUCE ANXIETY LEVEL IN MENOPAUSE WOMEN: THE EFFECTIVENESS OF PROGRESSIVE MUSCLE RELAXATION TO REDUCE ANXIETY LEVEL IN MENOPAUSE WOMEN. Physiotherapy and Physical Rehabilitation Journal (PPRJ), 2(1). https://doi.org/10.63520/pprj.v2i1.309

Agus Cetina, Ayu, "THE EFFECTIVENESS OF PROGRESSIVE MUSCLE RELAXATION TO REDUCE ANXIETY LEVEL IN MENOPAUSE WOMEN: THE EFFECTIVENESS OF PROGRESSIVE MUSCLE RELAXATION TO REDUCE ANXIETY LEVEL IN MENOPAUSE WOMEN," Physiotherapy and Physical Rehabilitation Journal (PPRJ), vol. 2, no. 1, 2023.

Agus Cetina, Ayu. "THE EFFECTIVENESS OF PROGRESSIVE MUSCLE RELAXATION TO REDUCE ANXIETY LEVEL IN MENOPAUSE WOMEN: THE EFFECTIVENESS OF PROGRESSIVE MUSCLE RELAXATION TO REDUCE ANXIETY LEVEL IN MENOPAUSE WOMEN." Physiotherapy and Physical Rehabilitation Journal (PPRJ), vol. 2, no. 1, 2023.

Agus Cetina, Ayu. "THE EFFECTIVENESS OF PROGRESSIVE MUSCLE RELAXATION TO REDUCE ANXIETY LEVEL IN MENOPAUSE WOMEN: THE EFFECTIVENESS OF PROGRESSIVE MUSCLE RELAXATION TO REDUCE ANXIETY LEVEL IN MENOPAUSE WOMEN." Physiotherapy and Physical Rehabilitation Journal (PPRJ) 2, no. 1 (2023).

Agus Cetina & Ayu (2023) 'THE EFFECTIVENESS OF PROGRESSIVE MUSCLE RELAXATION TO REDUCE ANXIETY LEVEL IN MENOPAUSE WOMEN: THE EFFECTIVENESS OF PROGRESSIVE MUSCLE RELAXATION TO REDUCE ANXIETY LEVEL IN MENOPAUSE WOMEN', Physiotherapy and Physical Rehabilitation Journal (PPRJ), 2(1). doi: 10.63520/pprj.v2i1.309.

Agus Cetina, Ayu. THE EFFECTIVENESS OF PROGRESSIVE MUSCLE RELAXATION TO REDUCE ANXIETY LEVEL IN MENOPAUSE WOMEN: THE EFFECTIVENESS OF PROGRESSIVE MUSCLE RELAXATION TO REDUCE ANXIETY LEVEL IN MENOPAUSE WOMEN. Physiotherapy and Physical Rehabilitation Journal (PPRJ). 2023;2(1).

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