LITERATURE REVIEW: PREVENTION OF ANTERIOR LIGAMENT INJURY WITH PLYOMETRIC EXERCISE IN PRE-ELDERLY

Endah Sri Wulandari ; Linda Pramusinta ; Ismonah
Physiotherapy and Physical Rehabilitation Journal... 📅 2022 Vol 1, No 2 🔗 DOI: 10.63520/pprj.v1i2.302
Abstract
Background : The aging process is associated with a progressive decline in neuromuscular function, increased risk of injury and fractures, impaired functional performance, and loss of independence. Plyometric training can reduce or even improve the ability of the anterior ligament mass. However, little research has been done on the effects of plyometric training on the elderly.Research objective : To prevent anterior ligament injuries in pre-elderly.Methodology : The method used is a literature review of several articles on plyometric exercises to prevent anterior ligament injuries.Results : Plyometric training can have a significant effect on preventing anterior ligament injuries in pre-elderly.Conclusion : Giving exercise therapy can increase daily physical activity in pre-elderly.
Keywords
Anterior ligament injury; Plyometric Exercises; Physiotherapy
How to Cite

Endah Sri Wulandari, et al. (2022). LITERATURE REVIEW: PREVENTION OF ANTERIOR LIGAMENT INJURY WITH PLYOMETRIC EXERCISE IN PRE-ELDERLY. Physiotherapy and Physical Rehabilitation Journal (PPRJ), 1(2). https://doi.org/10.63520/pprj.v1i2.302

Endah Sri Wulandari; Linda Pramusinta; Ismonah, "LITERATURE REVIEW: PREVENTION OF ANTERIOR LIGAMENT INJURY WITH PLYOMETRIC EXERCISE IN PRE-ELDERLY," Physiotherapy and Physical Rehabilitation Journal (PPRJ), vol. 1, no. 2, 2022.

Endah Sri Wulandari; Linda Pramusinta; Ismonah. "LITERATURE REVIEW: PREVENTION OF ANTERIOR LIGAMENT INJURY WITH PLYOMETRIC EXERCISE IN PRE-ELDERLY." Physiotherapy and Physical Rehabilitation Journal (PPRJ), vol. 1, no. 2, 2022.

Endah Sri Wulandari; Linda Pramusinta; Ismonah. "LITERATURE REVIEW: PREVENTION OF ANTERIOR LIGAMENT INJURY WITH PLYOMETRIC EXERCISE IN PRE-ELDERLY." Physiotherapy and Physical Rehabilitation Journal (PPRJ) 1, no. 2 (2022).

Endah Sri Wulandari, et al. (2022) 'LITERATURE REVIEW: PREVENTION OF ANTERIOR LIGAMENT INJURY WITH PLYOMETRIC EXERCISE IN PRE-ELDERLY', Physiotherapy and Physical Rehabilitation Journal (PPRJ), 1(2). doi: 10.63520/pprj.v1i2.302.

Endah Sri Wulandari; Linda Pramusinta; Ismonah. LITERATURE REVIEW: PREVENTION OF ANTERIOR LIGAMENT INJURY WITH PLYOMETRIC EXERCISE IN PRE-ELDERLY. Physiotherapy and Physical Rehabilitation Journal (PPRJ). 2022;1(2).

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