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Perbandingan Pengaruh Latihan Plyometric Squat Jump dan Hexagon Jump terhadap Power Otot Tungkai Atlet Remaja Sepak Bola
Ahmad Naufal
; Himawan Wismanadi
Mutiara Pendidikan dan Olahraga
Vol 2
, No 6
(2025)
In modern soccer, lower-limb power is a crucial component that determines an athlete’s performance in sprinting, kicking, and jumping. This study aimed to compare the effects of Squat jump and Hexagon jump plyometric exercises on lower limb power in youth soccer athletes from Garuda Timur Football Academy Surabaya. The research employed a quasi-experimental method with a pretest–posttest two group design involving 12 athletes aged 14–17 years. Participants were divided into two groups of six: a...
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Efektivitas Expressive Writing Therapy dalam Meningkatkan Self-Efficacy pada Siswa Kelas XII
Jurnal Riset Rumpun Ilmu Kesehatan
Vol 3
, No 2
(2024)
Adolescence is a crucial period where individuals begin to build their self-identity in determining the direction of their lives, especially in grade XII students. Where this condition often causes anxiety, self-doubt, feelings of boredom, and social pressure, one important aspect that influences an individual's ability to adapt and resilience to these challenges is self-efficacy. Someone with high self-efficacy is usually more optimistic, resilient, and able to overcome challenges to achieve th...
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