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Physical fitness is explored in relation to muscle strength. Back pain is a musculoskeletal complaint that often occurs in productive young adults in today's digital era. The aim of the service activity is to increase knowledge regarding muscle strength training to prevent back pain and early detection of factors that cause back pain. The method of implementing the activity is screening for BMI, back pain, muscle endurance and education on back strengthening exercises. Educational and examination activities were carried out on Friday 10 November 2023 at 15.00-18.00 attended by 25 participants with 11 male participants and 14 female participants. The average age of service participants was 24.32 years, in the range of 20-28 years. There were 15 participants with overweight and obesity nutritional status. There were 18 participants who often experienced stiffness in their shoulders and back during activities. There were 22 participants who often experienced back pain, 14 participants had never done muscle strength training and 1 participant did exercise more than 5 times in 1 week. Health education is also carried out regarding the knowledge that there is no need to be afraid to move actively if the shoulder or back muscles are weak or tense. Participants are introduced to types of exercise as well as exercises to strengthen and stabilize the inner abdominal muscles (stomach), back and pelvis, as well as stretching exercises for the calf and hip muscles. and thighs.

Background: Sectio Caesarea (SC) is a birth process through surgery in the abdominal area which will cause disruption of tissue and nerve continuity, resulting in pain in the post section caesarean incision area. Efforts to reduce pain with pharmacological and non pharmacological techniques, one of the non-pharmacological techniques is distraction techniques. This distraction technique is used to divert attention to pain and reduce pain. One effective distraction technique is murottal therapy. Murottal therapy is a form of nursing care, which teaches patients to provide therapy by listening to verse from the holy Koran. Objective: This case study is to determine the development of pain before and after the implementation of Murottal Quran therapy in Mrs. A with acute pain Post Sectio Caesarea at RSUD Indramayu. Method: This case study is a descriptive method with a case study approach and uses a nursing process approach. Results: There was a decrease in the pain scale in Mrs. A post caesarean section at Indramayu Regional Hospital from the moderate pain scale category to the mild pain scale category. Conclusion: Al-Quran murottal therapy has a positive impact on patients with acute pain post Sectio caesarea.

Introduction: Low back pain is one of the most common musculoskeletal disorders in the world. In general, this pain is caused by muscle stretching and increasing age which will cause the intensity of exercise and movement to decrease. This will cause the back and abdominal muscles to become weak. Objective: In this study, to analyze the effect of warm compresses of red lemongrass (cymbopogon nardus) on reducing the scale of lower back pain in fishermen in Negeri Latuhalat, Nusaniwe District. Method: Using a one group pre test-post test design, this research design is included in the Pre-Experimental research type and the sample size is 56 fishermen using instruments in the form of SOPs and observation sheets. The analysis used is the Willcoxon test. Results: It was found that there was an effect of warm red lemongrass (Cymbopogon nardus) compresses on reducing the scale of lower back pain in fishermen (p-value = 0.000). Conclusion: There is an influence between the pain scale before and after being given a warm compress of red lemongrass (cymbopogon nardus) on reducing the scale of lower back pain in fishermen in Negeri Latuhalat, Nusaniwe District.  

Prenatal gentle yoga (yoga during pregnancy) is a type of modification of hatha yoga which is adapted to the conditions of pregnant women. Some discomforts in the third trimester in pregnant women include frequent urination 50%, vaginal discharge 15%, constipation 40%, flatulence 30%, swelling in the legs 20%, cramps in the legs 10%, headaches 20%, striae gravidarum 50%, hemorrhoids 60%, shortness of breath 60% and back pain 70%. The aim of the research was to see whether there was an effect of Prenatal Gentle Yoga on reducing complaints of lower back pain in third trimester pregnant women. The conclusion of the Wilcoxon test results shows that 0.000 < 0.05, meaning that there is an acceptable effect of prenatal gentle yoga on lower back pain in third trimester pregnant women. It is hoped that pregnant women will take part in prenatal gentle yoga classes with prenatal gentle yoga facilitators who have undergone training and received certificates so that they can apply prenatal gentle yoga which is useful for reducing maternal complaints during pregnancy, including lower back pain.    

Background: Hernia Nucleus Pulposus (HNP) is a condition when the pad or disc (soft gel disc or nucleus pulposus) between the vertebrae (spine) comes out of its original position or is torn and pinches the nerve behind it. Many people know it as "pinched nerve". HNP most often occurs in the cervical (neck) and lumbar (waist) vertebrae. The neck has 7 vertebrae. Cervical HNP (pinched neck nerve) most often affects the C6-C7 segment followed by the C5-6 segment because this segment is the part that moves most often and is easily affected by the degeneration process. Neck HNP most often occurs in men aged 45-55 years. Risk factors that increase the appearance of cervical HNP or pinched neck nerves include genetics, smoking, being overweight (obesity), work that often involves bending over and lifting heavy objects or operating machines with vibrating forces, and injury. Nerve mobilization in the Upper Limb Tension Test ( ULTT) is performed on branches of the Brachial plexus such as the radial nerve, median nerve and ulnar nerve. But here the author only discusses ULTT on the median nerve, namely ULTT 1 which is related to CTS. The aim is to determine physiotherapy management and the effect of Ultrasoundtherapy therapy and nerve mobilization using the ULTT 1 method in cases of Carpal Tunnel Syndrome on reducing pain and increasing the functional ability of the hand. Two group pre test and post test method. RESEARCH PLACE: Physiotherapy clinic, RSU Sidoarjo. TIME: Measuring instrument: Visual Analouge Scale (VAS). Results: treatment using the Mann-Whtney test. With confidence interval (CI) (95%) The results of the study revealed that there was a significant difference in pain in group 1 (p = 0.00) and group 2 (p = 0.00). But there was no significant difference between the two groups in pain improvement (p = 0.152), so there was no better treatment between the two groups. Conclusion: It is concluded that ULTT is useful in treating cervical HNP patients to reduce pain in two groups. The targeted outcomes are publications in national journals indexed by Sinta and HAKI. The TKT target for implementing this gamelan accompaniment exercise is level 2.

Background : A fracture is a broken bone caused by traumatic bone injury and weak physical strength. Based on the World Health Organization (WHO), in 2020 the incidence of fractures is increasing, recording fractures occurring in approximately 13 million people with a prevalence rate of 2.7%. Fractures occurred in approximately 15 million people in 2019. Purpose : To find out the results of the implementation of finger grip relaxation therapy to reduce post-operative fracture pain in Flamboyan Room 7 RSUD Dr. Moewardi Surakarta. Method : This application uses a case study method with a research sample of 2 respondents, research instruments using observation sheets and Visual Analogue Scale (VAS) pain scale measurements. Results : Before the finger grip therapy was given, the patient experienced moderate pain, and after the finger grip therapy was given, the patient experienced a decrease in pain to mild pain. Conclusion : In this application, finger grip therapy has the effect of reducing the pain scale in post-fracture surgery patients.

Background: Surgery is an invasive medical procedure to diagnose or treat a disease, which causes pain. Postoperative pain is a common and frequent problem. Early mobilization is very important as a gradual return to the previous mobilization stage. Early mobilization is carried out in stages to reduce the intensity of pain felt by the patient by carrying out early ambulation in stages from the first 8 hours. Objective: To determine the results of implementing early mobilization to reduce pain intensity in post-operative patients at the Cempaka HCU, Regional General Hospital (RSUD) Dr. Moewardi Surakarta. Method: This type of research is descriptive research in the form of a case study. Involving 2 post-operative patients. The research instrument used the Numeric Rating Scale (NRS) questionnaire. Results: research shows that before implementing early mobilization on Mr. S, an NRS score of 8 (severe pain) was obtained, while for Mrs. S obtained an NRS score of 4, likewise for Mrs. Conclusion: After applying early mobilization for 3 consecutive days to Mr.S and Mrs.N, it can be concluded that there was a decrease in the level of pain in both patients.    

Background : Based on the WHO suevey around 529 million people around the world suffer from osteoartgritis. In Indonesia people who ferment arthritis disease numer 181,556. Osteoarthritis is a chronic, progressive joint disorder that typically occurs in middle to old age with reference to cartilage damage located in bone joints. In osteoarthritis a deterioration of the caetilage tissue in the joint region will result in pain and rigidity that lead to motion impairment. Non pharmalogical therapy is recommended with steaming giner stew. Objective The ginger stew therapy is for lowering the scale of pain in oldet osteoarthritis. Method :  The research used was a descriptive study using case study methods. The subject pf the board’s diagnosis is two osteoarthritis respondens. Result : A case dtudy has shown that there has been a decline in the scare of pain in older osteoarthritis. Conclusion : The progression of the scales of pain before and after application of the ginger stew made 2 respondents had a decrease I the scale of the pain with a 2-3 scale

Background: Pain is the reason most frequently complained by patients to seek help from a health facility and this condition almost always indicates a disease condition or pathological process. Surgery as one of the causes of pain is an invasive medical procedure used to diagnose or treat disease, injury or body deformity. Objectives: To determine the effect of early mobilization on reducing the pain scale in post-operative patients at K.R.M.T Wongsonegoro Hospital Semarang. Methods: This type of research is descriptive research in the form of a case study in November 2023 at K.R.M.T Wongsonegoro Hospital Semarang. The sample was 2 post-operative patients. Data analysis by changing the data obtained in narrative form and interpreting the results. Findings: In the first respondent, after early mobilization for 3 days, the pain scale decreased from scale 6 (moderate pain) to scale 2 (mild pain), in the second respondent, before early mobilization for 3 days, the pain scale decreased from scale 7 (severe pain) to scale 3 (mild pain). Implications: provide information for nurses and future researchers regarding early mobilization as a development of nursing interventions to reduce postoperative pain

Low back pain (LBP) is pain felt in the lower back due to various reasons. Sitting position is a good position for carrying out activities such as studying, especially when attending lectures. Nursing students are very synonymous with studying in sitting positions for long periods of time. To determine the relationship between sitting position and length of sitting with the incidence of low back pain in Nursing Study Program students at the Columbia Asia College of Health Sciences class of 2022. This research is an observational analytical study with a cross sectional approach using a total sampling method of 34 subjects. There is a relationship between sitting time and position and the incidence of low back pain in Nursing Study Program students at the Columbia Asia College of Health Sciences Class of 2022.  

Background: In clients post Sectio Caesaria (SC), many problems arise, including anxiety. The reason for anxiety in mothers post Sectio Caesaria (SC) is because they don't know how to care for post partum including post Sectio Caesaria (SC) wound care, breast care, exclusive breastfeeding, giving nutrition to babies, caring for newborns and anxiety because they are afraid of the stitches coming out. , afraid of infection in the wound. From this problem, activity intolerance nursing problems will arise where the client is unable to carry out daily activities independently and abnormal vital signs are found during or after activities. Early mobilization exercises are useful for improving blood circulation, preventing thromboembolism, surgical muscle stiffness, stimulates gastrointestinal function and reduces pain. The aim is to explore nursing care for clients with acute pain problems in post SC clients. The aim is to explore nursing care for clients with acute pain problems in post SC clients. The data collection method used in this case study is descriptive, namely interviews, observation and physical examination, documentation studies and collecting results from diagnostic examinations. The results of this nursing care show that after implementing ambulation support for 3 days, the patient began to improve from being previously still lying in bed to now being able to move and be active again, the ease of carrying out daily activities increased. Walking distance increases, lower body strength increases, dyspnea during activity decreases, dyspnea after activity decreases, oxygen saturation improves, respiratory frequency improves. It was concluded that from the results of this case study over 3 visits, the problem could be resolved by teaching clients to carry out physical mobilization techniques aimed at increasing their ability to do activities. Advice for clients is that clients can maintain their physical condition.    

GERD is a condition in which stomach contents rise back into the esophagus and can even reach the oral cavity, and cause clinical symptoms such as chest pain and irritation of the respiratory tract. GERD is a common clinical problem experienced by millions of people throughout the world, the increasing development of technology, industry, and socio-economic improvements that are increasingly advanced and developing are changing people's behavior and lifestyle, especially teenagers. Following the trend of consuming foods low in nutrition and high in saturated fat is a normal thing for teenagers today. The emergence of GERD can be caused by poor dietary intake, which is not balanced with adequate nutritional sources that a person's body needs. The long-term impact on GERD sufferers that is not treated properly and appropriately can cause serious complications such as inflammation and injury to the esophagus or even increase the risk of esophageal cancer. This data search used the literature review method originating from Google Scholar.  

Dysmenorrhea is menstrual pain that occurs in the lower abdomen and spreads to the back, waist, pelvis, upper thighs, and calves. The cause of dysmenorrhea is an increase in prostaglandin levels so that the contractility of the uterine muscle is ischemic as a result of the vasoconstrictive effect produced by prostaglandins. According to data from the World Health Organization (WHO) the prevalence of dysmenorrhea in adolescents is 90% consisting of  75% -80% primary dysmenorrhea and 10% - 15% experiencing secondary dysmenorrhea, while data from the Association of Southeast Asian Nations (ASEAN) prevalence of primary dysmenorrhea in Malaysia (69.4%), Thailand (84.2%), and Indonesia (65%). The prevalence of dysmenorrhea in Indonesia in 2018 was 64.25% consisting of 54.89% primary dysmenorrhea and 9.36% secondary dysmenorrhea. This study aims to determine the effectiveness of administering avocado juice (Persea americana Mill) on reducing the rate of primary dysmenorrhea in first-level students of applied undergraduate study programs at the Indonesian Ministry of Health Polytechnic in Medan in 2023.The type of research used was Quasi Experiment with One Group Pretest and Posttest design. The sample in the study amounted to 30 people. The results of the research on the experimental group obtained a decrease in menstrual pain scale with an average of 2.66. The results of the analysis using the Wilcoxon test with a 95% level of confidence show a Sig (2-tailed) value of <0.05, which means that there is an effect of giving avocado juice on a decrease in primary dysmenorrhea in first level female students of the Bachelor of Applied Midwifery Study Program, Poltekkes Kemenkes Medan in 2023. It is expected that Poltekkes Kemenkes Medan to be able to utilize avocado fruit which is processed into juice in reducing menstrual pain in female students and for future researchers to be able to use my thesis as a reference.

Party attire is clothing that is worn to attend the occasion of a party event. In party clothes, the addition of paintings on the cloth is given. Painting is the result of painting in the form of a display that has aesthetic value. This party dress design with the application of painting techniques with Dutch building ideas (windmills) gives the impression of symbolizing energy, strength, courage, love, struggle, and speed. Painting on cloth has quite a complexity in the process so it requires high precision and patience. This study uses the method of observation, interviews, documentation, literature. In this descriptive research, the data collected is in the form of words and pictures The results of making this report to find out the manufacture of party dresses with cloth painting. The process of making party dresses with cloth painting has 3 parts, namely on the right, left and back of this skirt through several stages, namely: 1) determining the design model, 2) Taking measurements, 3) preparing tools and materials, 4) making patterns, 5 ) cutting materials, 6) merging, 7) sewing, 8) finishing. The cloth painting process itself includes: 1) determining the painting design, 2) sketching the painting on the cloth, 3) preparing the painting material, 4) applying paint to the material, 5) painting on the cloth. In making cloth painting, you need a sketch to make it easier to work on. Suggestions in making clothes with cloth painting need to pay attention to paint so that the color of the paint and fabric on the dress looks good, so first select the color that matches the dress. To reduce the risk of paint drying easily and wasting paint, it's best when you go through the process of painting the fabric to paint the same color first, so that the results are maximized.

Post SC patients will complain of pain in the incision area caused by tearing tissue in the abdominal wall and uterine wall. Back pain or pain in the nape is also a complaint commonly felt by post-SC mothers, it is due to the effects of using epidural anesthesia during surgery. But after the operation is complete and the patient begins to regain consciousness, he will feel pain in the part of the body that undergoes surgery. Sectio caesarea surgery has complications of infection, bleeding, injury to the bladder, The purpose of this study was to determine the Comparison of the Effectiveness of aroma therapy lemon and classical music therapy lullaby Against the Pain Scale in Post Partum Mothers after sectio caesarea surgery in the Babusalam Room of Tugu Ibu Hospital in 2023. Research Design Quasi-experimental method is a research method that in its implementation does not use random assignment (random assignment) but by using existing groups. The population in this study is all postoperative caesarean section patients totaling 150 people from caesarean section data from April to May 2023 at Tugu Ibu Hospital. The sample in this study was 30 people divided into 2 intervention groups, each group consisting of 15 people. This study obtained data that before being given therapy, a comparison of post-test pain in the lemon aromatherapy group and lullaby classical music after caesarean section surgery obtained a p value of 0.000, because p > 0.05 it was concluded that there was a significant difference in pain scale after being given lemon aromatherapy therapy and lullaby classical music, which was more effective lemon aroma therapy. Advice For health workers or nurses can apply the administration of Aroma Therapy and Classical Music Therapy to reduce the Pain Scale in Post Partum Mothers after sectio caesarea surgery

Prolonged sitting habits among university students increase the risk of postural abnormalities such as forward head posture and rounded shoulders, which may lead to low back pain and reduced quality of life. The lack of postural awareness and limited preventive interventions on campuses are pressing issues to address.This study aimed to analyze the effectiveness of an educational and corrective exercise program consisting of back strengthening and mobility exercises on improving student posture. This study applied a quasi-experimental design with a one-group pretest-posttest approach. A total of 30 students with ≥4 hours/day of sitting participated in a 4-week intervention program (3 sessions per week). Measured parameters included Forward Head Posture (FHP), Rounded Shoulder Posture (RSP), and the Postural Awareness Scale (PAS). Data were analyzed using paired t-tests. The results indicated significant reductions in FHP (mean decrease of 2.30 cm) and RSP (mean decrease of 7.2°), along with a significant increase in PAS scores (mean increase of 15.49 points) with p < 0.01. The program effectively improved both postural alignment and awareness. A combination of postural education and corrective exercises is effective in improving student posture. This intervention is recommended as a preventive and promotive approach to musculoskeletal health in university settings.

Background​ Pregnancy risk tall is dangerous pregnancy​ life Mother or the baby she was carrying . Furthermore number pain or death mother and fetus during pregnancy , childbirth and the postpartum period will happens to everyone pregnancy with factor high risk .​ Pregnancy risky tall can influenced by factors medical and non- medical . Pregnancy risk tall is something pregnancy Where soul and health mother and or baby can threatened . Purpose For  know the influencing factors pregnancy risk high at the Evie sub-district clinic babalan regency step 2024. Method Research design used​​  in  study  This  is  Descriptive analytic   with  Retrospective approach . Deep sample  study  This  is all over Mother  pregnant women with risk data  tall as many as 55 mothers  pregnant. Analysis data using analysis univariate and bivariate . From the statistical test results obtained The p value is 0.22 (p<0.005) which is significant There is meaningful relationship​ between Education and pregnancy risk tall . From the statistical test results obtained The p value is 0.000 (p<0.005) which is significant There is meaningful relationship​ between Knowledge with pregnancy risk tall . From the statistical test results obtained The p value is 0.980 (p<0.005) which means None meaningful relationship​ between Attitude with pregnancy risk tall.

Background Exclusive breastfeeding in the world is still very low. The problem is that mothers do not breastfeed their babies on the first day because of the mother's fear of not having enough breast milk, flat nipples, swollen breasts, breast abscesses, sore or cracked nipples. This pain will make a mother become stressed. The aim of this community service program (PKM) is to increase the empowerment of husbands in carrying out oxytocin massage for breast milk production in postpartum mothers at the independent midwife practice of Rimenda Br Tarigan, Medan Denai District in 2024. The method used is counseling on targets carried out verbally. The results are based on the results of the service implementation. Participants in this activity were postpartum mothers who visited the Rimenda Br Tarigan Independent Midwife Practice as many as 46 people.

Cyberbullying is bullying using digital technology. This can happen on social media, chat platforms, gaming platforms, and mobile phones. Meanwhile, according to Think Before Text, cyberbullying is aggressive and purposeful behavior carried out by a group or individual, using electronic media, repeatedly from time to time, against someone who is deemed not to easily resist this action. So, there is a difference in power between the perpetrator and the victim. The difference in strength in this case refers to a perception of physical and mental capacity. The nature of the research used is normative legal research and the data collection method used in this research is secondary data obtained through library research, namely by conducting research on various literature such as books, laws, with the aim of to look for concepts, or understandings related to the problem of Cyber ​​Bullying Behavior Due to Social Media Which Affects Teenagers. The physical impact of cyberbullying is that teenagers experience headaches, stomach aches, sleep disorders, fatigue, back pain, loss of appetite and digestive problems. Psychologically and emotionally, teenagers feel fear, feelings of terror, anxiety, suffering, sadness, stress and symptoms of depression. School is related to teenagers being less motivated to go to school and a decrease in concentration levels or academic grades. Psychosocially, adolescents have feelings of isolation and loneliness, exclusion and even social rejection. That a personality who is dominant and enjoys violence tends to be temperamental, impulsive, and easily frustrated and often behaves aggressively in adults. Personality characteristics have a fairly high role in a person's tendency to become a perpetrator of cyberbullying. A person with high self-esteem will show himself to have power over others. This is what makes cyberbullying perpetrators show that they are someone who is powerful by bullying weak people.

Background: Head injury is a pathophysiological event that occurs after trauma to the head which can cover every part of the head consisting of the scalp, bones and brain tissue or all the organs in the head. Objective: To determine the effect of providing Head Up 30⁰ position on the comfort level of head injury patients. Method: The method in this research is to use a case report with the nursing intervention of providing a Head Up 30⁰ position to the comfort level of head injured patients, carried out for 4 observations every 15 minutes. Results: From the results of the research, nursing intervention was carried out, namely by providing Head Up 30⁰ position for 4 observations every 15 minutes. The results showed that there was a change in comfort level before and after Head Up 30⁰ position was carried out. Conclusion: Based on the results of research conducted by researchers regarding the effect of providing Head Up 30⁰ position on the comfort level of head injury patients in instalation emergency RSUD Tidar, Magelang City obtained from the results of case study research through intervention, it can be concluded that  Head Up 30⁰ therapy has an effect on changes. comfort level of mild to moderate head injury patients with changes in oxygen saturation values increasing, intracranial pressure decreasing, and pain scale decreasing.