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Elderly individuals are a group vulnerable to sleep disorders, with over 50% of them reporting a decline in sleep quality. Sleep disturbances in the elderly can affect their quality of life, which in turn impacts their physical and mental health. One non-pharmacological intervention considered safe, simple, and effective for improving sleep quality in the elderly is foot soaking in warm water. This study aims to evaluate the effect of foot soaking in warm water on the sleep quality of elderly individuals in the working area of Slawi Health Center. The research design used was pre-experimental with a one-group pre-test post-test design. A total of 34 elderly participants were selected using total sampling technique. The intervention consisted of soaking feet in warm water at a temperature of 37°C–39°C for 10 minutes before sleep, conducted for three consecutive days. Sleep quality was measured using the Pittsburgh Sleep Quality Index (PSQI) questionnaire. The data obtained were analyzed using Paired Sample T-test for normally distributed data. The results showed that the average sleep quality score before the intervention was 10.12, which decreased to 7.85 after the intervention. Statistical analysis showed a significant difference in the mean scores before and after the intervention with a significance value of 0.0001. This indicates that foot soaking in warm water significantly impacts the improvement of sleep quality in the elderly. This intervention can be recommended as an effective, practical, and easy-to-implement independent nursing action to improve sleep quality in the elderly. Based on these findings, foot soaking in warm water can be a good option to improve sleep quality in the elderly, especially in community healthcare services.

Ovarian cysts are a type of reproductive disease that often attacks women. Ovarian cysts are collections of fluid in the ovaries or fallopian tubes that accumulate and are surrounded by a membrane formed from the outer layer of the ovaries. Many people, especially women of childbearing age, do not know the factors that cause ovarian cysts themselves. Cyst Factor Analysis aims to increase public knowledge for early prevention. This research is a type of quantitative research using a cross sectional approach. The sample used was 109 respondents and anticipated drop out was 121 respondents in the work area of the Tlogosari Kulon Semarang Health Center. The sample was taken using a probability sampling technique with a simple random sampling type. The comparative test used was the Chi-Square test. The results of research using the Chi-Square test proved that the p value of the ovarian cyst factors was <0.05. This shows that there is a significant and strengthening relationship between age, menstrual cycle, genetic history, parity, economic status, history of previous cysts, menarche, hypothyroidism. There is a relationship between age, menstrual cycle, genetic history, parity, economic status, history of previous cysts, menarche, hypothyroidism on the incidence of ovarian cysts in women of childbearing age at the Tlogosari Kulon Semarang Community Health Center, and factors that have a significant influence are genetic history with a p-value <0.050.