Pengaruh Ruku’ Terhadap Kesehatan

Ruku' is a movement that maintains the attachment of the tailbone to the spine and maintains joint health by increasing joint strength by praying five times a day which makes the joints exercise. The purpose of this study is to determine the relationship between the ruku' movement in prayer and health. The focus of this research includes how prayer movements, especially ruku', can affect health. The research method used in the systematic review research with a literature search on the Google Scholar database. The results of the study present consistent findings regarding the effect of ruku’ on joint health in the form of increased flexibility, relaxation of joint muscles which can cause the body to feel more comfortable and not stiff, and minimize and prevent joint pain because it is always trained or stretched during prayer.