Pengaruh Puasa terhadap Sistem Pencernaan Tubuh bagi Umat Muslim

Fasting is a religious practice undertaken by Muslims during the month of Ramadan, which involves refraining from eating and drinking from sunrise to sunset.  This practice has a significant impact on various aspects of life, including the body's digestive system.  This study aims to investigate the effect of fasting on the body's digestive system in Muslim students.  The research method involves a systematic review method carried out by investigating scientific literature from trusted databases.  The results showed that fasting had a positive impact on several digestive parameters, such as improving bowel function and regulating blood sugar levels.  However, it has also been found that changes in diet during fasting can influence the composition of the gut microbiota.  These results provide in-depth insight into the interactions between fasting and the digestive system, providing a basis for a better understanding of body health during fasting periods.  This research provides insight into the body's adaptation to fasting and its implications for digestive system health.  As a result, Ramadan fasting has a complex effect on the digestive system of Muslim students.  These findings can provide a basis for the development of nutritional guidelines and appropriate meal planning during the fasting month, thereby supporting the health and well-being of Muslims who undertake this religious practice.