The Effect of Using Fartlek Training Method on Developing Speed, Strength Endurance, and Court Defense Skill Performance in Volleyball

Ali Hameed Ali Al-Zubaidi
Jurnal Nakula : Pusat Ilmu Pendidikan, Bahasa dan... 📅 2025 Vol 3, No 3 🔗 DOI: 10.61132/nakula.v3i3.1837
Abstract
The study aimed to design a training program using the Fartlek training method to develop speed and strength endurance among preparatory school students, as well as to investigate the impact of Fartlek training on improving the technical performance of court defense skills in volleyball. The researcher adopted the experimental method with pre- and post-test measurements. The sample was selected purposively and consisted of volleyball players, specifically 18 second-year students. Six students were excluded for participating in the pilot experiment, leaving 12 students as the final research sample. The Statistical Package for the Social Sciences (SPSS)، was used to analyze the results. The findings revealed statistically significant differences between the pre- and post-tests in favor of the post-test. The progressive application of exercises positively contributed to the development of both physical and skill-related variables. The researcher recommended emphasizing physical and skill-related variables due to their importance in enhancing player performance. Additionally, the study advocated for implementing the training program—with its physical and skill-focused exercises—in regular training sessions, given its effectiveness in improving all tested parameters. The use of the Fartlek training method in training units was also encouraged, as it proved impactful in developing the physical capacities of the sample. 
Keywords
Fartlek training method; speed; strength endurance; court defense skill
How to Cite

Ali Hameed Ali Al-Zubaidi (2025). The Effect of Using Fartlek Training Method on Developing Speed, Strength Endurance, and Court Defense Skill Performance in Volleyball. Jurnal Nakula : Pusat Ilmu Pendidikan, Bahasa dan Ilmu Sosial, 3(3). https://doi.org/10.61132/nakula.v3i3.1837

Ali Hameed Ali Al-Zubaidi, "The Effect of Using Fartlek Training Method on Developing Speed, Strength Endurance, and Court Defense Skill Performance in Volleyball," Jurnal Nakula : Pusat Ilmu Pendidikan, Bahasa dan Ilmu Sosial, vol. 3, no. 3, 2025.

Ali Hameed Ali Al-Zubaidi. "The Effect of Using Fartlek Training Method on Developing Speed, Strength Endurance, and Court Defense Skill Performance in Volleyball." Jurnal Nakula : Pusat Ilmu Pendidikan, Bahasa dan Ilmu Sosial, vol. 3, no. 3, 2025.

Ali Hameed Ali Al-Zubaidi. "The Effect of Using Fartlek Training Method on Developing Speed, Strength Endurance, and Court Defense Skill Performance in Volleyball." Jurnal Nakula : Pusat Ilmu Pendidikan, Bahasa dan Ilmu Sosial 3, no. 3 (2025).

Ali Hameed Ali Al-Zubaidi (2025) 'The Effect of Using Fartlek Training Method on Developing Speed, Strength Endurance, and Court Defense Skill Performance in Volleyball', Jurnal Nakula : Pusat Ilmu Pendidikan, Bahasa dan Ilmu Sosial, 3(3). doi: 10.61132/nakula.v3i3.1837.

Ali Hameed Ali Al-Zubaidi. The Effect of Using Fartlek Training Method on Developing Speed, Strength Endurance, and Court Defense Skill Performance in Volleyball. Jurnal Nakula : Pusat Ilmu Pendidikan, Bahasa dan Ilmu Sosial. 2025;3(3).

Artikel Terkait

Dampak Positif Program Makan Bergizi Gratis (MBG) bagi Siswa : Studi Literatur

Dyah Ayu Nur Aini; Rio Ramadhan Setiawan; Jick Prasetyo Wicaksono; Gaitsa Zahira Shafira; Nazwa Isfalana Idris

Pengalaman Guru Kelas V dalam Menerapkan Pembelajaran Berdiferensiasi di SD 3 Jepang Kudus

Saerdilla Nawafela; Indi Musfirotul Untsa; Salsa Eka Indriyani; Muhammad Faris Ananta R; Finna Fakhriyah; Erik Aditia Ismaya

Optimalisasi Kedisiplinan Belajar Siswa melalui Sistem Star Rewards dalam Pembelajaran Kooperatif di SDN 1 Bugel

Syifa Fajriyal Ulya; Salsabila Bilqis; Syailin Nichla Choirin Attalina

Analisis Wacana Kritis Model Teun A. Van Dijk terhadap Gaya Bahasa Pidato Presiden Prabowo Subianto pada Pekan Nasional Petani dan Nelayan ke-17 Tahun 2026

Rika Erliani Harahap; Liliana Muliastuti; Siti Ansoriyah; Lia Marliana

Analisis Linguistik Kritis terhadap Kesalahan Berbahasa di Ruang Publik dan Implikasinya terhadap Literasi Masyarakat

Pratidina Trihuningsih; Liliana Muliastuti; Siti Ansoriyah

Bentuk Perilaku Rendahnya Konsentrasi Belajar Siswa Sekolah Dasar

Renantha Chandra Ningtyas; Meutia Hanifah; Safrizal Safrizal; Mega Adyna Movitaria
Tren Sitasi Jurnal