Edukasi dan Praktek Senam Sehat untuk Meningkatkan Kebugaran Ibu Hamil di Desa Kedungjaya Kecamatan Kedawung Kabupaten Cirebon

Sofiyati Sofiyati
Compromise Journal : Community Proffesional Servic... 📅 2025 Vol 3, No 3 🔗 DOI: 10.57213/compromisejournal.v3i3.818
Abstract
Pregnancy is a physiological process accompanied by significant physical and psychological changes in pregnant women. One of the most common complaints, particularly in the third trimester, is back pain and decreased physical fitness. Prenatal exercise is a non-pharmacological method proven effective in improving fitness, reducing discomfort, and preparing both physically and mentally for childbirth. This community service program aimed to enhance the knowledge and skills of pregnant women in Kedungjaya Village, Kedawung Sub-district, Cirebon Regency, through education and practical sessions on prenatal exercise. The method included a 60-minute educational session covering the definition, objectives, benefits, and precautions before performing prenatal exercise, followed by a 90-minute practical session guided by a qualified instructor. The results showed an increase in participants’ understanding of the benefits of prenatal exercise and their ability to implement it independently. This program is expected to improve maternal fitness, reduce physical complaints during pregnancy, and optimize physical and psychological readiness for labor.
Keywords
Health Education; Maternal Fitness; Prenatal Exercise
How to Cite

Sofiyati Sofiyati (2025). Edukasi dan Praktek Senam Sehat untuk Meningkatkan Kebugaran Ibu Hamil di Desa Kedungjaya Kecamatan Kedawung Kabupaten Cirebon. Compromise Journal : Community Proffesional Service Journal, 3(3). https://doi.org/10.57213/compromisejournal.v3i3.818

Sofiyati Sofiyati, "Edukasi dan Praktek Senam Sehat untuk Meningkatkan Kebugaran Ibu Hamil di Desa Kedungjaya Kecamatan Kedawung Kabupaten Cirebon," Compromise Journal : Community Proffesional Service Journal, vol. 3, no. 3, 2025.

Sofiyati Sofiyati. "Edukasi dan Praktek Senam Sehat untuk Meningkatkan Kebugaran Ibu Hamil di Desa Kedungjaya Kecamatan Kedawung Kabupaten Cirebon." Compromise Journal : Community Proffesional Service Journal, vol. 3, no. 3, 2025.

Sofiyati Sofiyati. "Edukasi dan Praktek Senam Sehat untuk Meningkatkan Kebugaran Ibu Hamil di Desa Kedungjaya Kecamatan Kedawung Kabupaten Cirebon." Compromise Journal : Community Proffesional Service Journal 3, no. 3 (2025).

Sofiyati Sofiyati (2025) 'Edukasi dan Praktek Senam Sehat untuk Meningkatkan Kebugaran Ibu Hamil di Desa Kedungjaya Kecamatan Kedawung Kabupaten Cirebon', Compromise Journal : Community Proffesional Service Journal, 3(3). doi: 10.57213/compromisejournal.v3i3.818.

Sofiyati Sofiyati. Edukasi dan Praktek Senam Sehat untuk Meningkatkan Kebugaran Ibu Hamil di Desa Kedungjaya Kecamatan Kedawung Kabupaten Cirebon. Compromise Journal : Community Proffesional Service Journal. 2025;3(3).

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