Implementasi Mindfulness dalam Meningkatkan Regulasi Emosi dan Menurunkan Stres Akademis Siswa di Era Digital

Azam Syukur Rahmatullah ; Dewi Sekar Kencono ; Hasanudin Nur ; Devita Sari Sono ; Asrofi Tiktana ; Eko Harianto
Jurnal Nusantara Berbakti 📅 2026 Vol 4, No 3 🔗 DOI: 10.59024/jnb.v4i3.717
Abstract
The rapid development of the digital era has significantly impacted adolescents by increasing academic stress due to academic demands, performance pressure, and technological distractions. This condition is often exacerbated by low levels of emotion regulation, which negatively affect students’ learning focus and psychological well-being. Therefore, effective interventions are needed to help students manage their emotions adaptively. This community service program aims to enhance emotional balance and reduce academic stress through a mindfulness-based intervention at MA Plus Nururrohmah. The program employed a participatory approach with stages of preparation, implementation, and evaluation. It was conducted in two main sessions: a mindfulness session delivered by Erlin Kurnia Sri Rejeki, M.Pd.I, and an interactive stress-release session facilitated by Estria Solihatun Nurjannah, M.Pd. Data were collected qualitatively through observation, documentation, and analysis of students’ responses and participation. The results show improved emotional awareness, better recognition of stress conditions, and increased student engagement. Additionally, students demonstrated more positive emotional states after the program. Thus, mindfulness implementation contributes positively to enhancing emotion regulation and reducing academic stress and has potential as a sustainable school-based mental health intervention model.
Keywords
Academic Stress; Adolescents; Education; Emotion Regulation; Mindfulness
How to Cite

Azam Syukur Rahmatullah, et al. (2026). Implementasi Mindfulness dalam Meningkatkan Regulasi Emosi dan Menurunkan Stres Akademis Siswa di Era Digital . Jurnal Nusantara Berbakti, 4(3). https://doi.org/10.59024/jnb.v4i3.717

Azam Syukur Rahmatullah; Dewi Sekar Kencono; Hasanudin Nur; Devita Sari Sono; Asrofi Tiktana; Eko Harianto, "Implementasi Mindfulness dalam Meningkatkan Regulasi Emosi dan Menurunkan Stres Akademis Siswa di Era Digital ," Jurnal Nusantara Berbakti, vol. 4, no. 3, 2026.

Azam Syukur Rahmatullah; Dewi Sekar Kencono; Hasanudin Nur; Devita Sari Sono; Asrofi Tiktana; Eko Harianto. "Implementasi Mindfulness dalam Meningkatkan Regulasi Emosi dan Menurunkan Stres Akademis Siswa di Era Digital ." Jurnal Nusantara Berbakti, vol. 4, no. 3, 2026.

Azam Syukur Rahmatullah; Dewi Sekar Kencono; Hasanudin Nur; Devita Sari Sono; Asrofi Tiktana; Eko Harianto. "Implementasi Mindfulness dalam Meningkatkan Regulasi Emosi dan Menurunkan Stres Akademis Siswa di Era Digital ." Jurnal Nusantara Berbakti 4, no. 3 (2026).

Azam Syukur Rahmatullah, et al. (2026) 'Implementasi Mindfulness dalam Meningkatkan Regulasi Emosi dan Menurunkan Stres Akademis Siswa di Era Digital ', Jurnal Nusantara Berbakti, 4(3). doi: 10.59024/jnb.v4i3.717.

Azam Syukur Rahmatullah; Dewi Sekar Kencono; Hasanudin Nur; Devita Sari Sono; Asrofi Tiktana; Eko Harianto. Implementasi Mindfulness dalam Meningkatkan Regulasi Emosi dan Menurunkan Stres Akademis Siswa di Era Digital . Jurnal Nusantara Berbakti. 2026;4(3).

Artikel Terkait

Pelatihan Microsoft Word terhadap Kecepatan dan Akurasi Penyusunan Dokumen Administratif Sekolah di SMK Ibrahimy 1 Sukorejo

Zaehol Fatah; Ramdan Al Farisi

Penguatan Profesionalisme Dosen Pemula melalui Short Course Program PKDP di UIN Sulthan Thaha Saifuddin Jambi Tahun 2026

Adang Ridwan; Ansori Ansori; M. Syahran Jailani; Endah Sri Hartati; Mahdayeni Mahdayeni; Ria Karmila

Analisis Pengendalian Kas untuk Meningkatkan Kinerja Keuangan Bakpia Juwara Satoe

Atikah Nur Faizah; Sinta Julia Sahputri; Alfira Angelica Oktavia; Revi Ani Sundari; Aris Dwi Saputra; Nina Yulianasari; Fathul Hilal Perdanakusuma

Peningkatan Perkembangan Emosional Anak Berkebutuhan Khusus melalui Intervensi Terapi Bermain di SLBN Pembina Kupang

Gerit Dewise Renciana Nenohalam; Putri Yosina Kollo Wijaya; Ferdi Markus Lanata; Petrus Selestinus Mite; Lasarus Jehamat

Pelatihan Kompetensi Musik Digital: Recording, Mixing, Mastering Menggunakan FL Studio pada Komunitas Pemuda-pemudi K-Tong Lasiana

Blandina Wenika Djawa

Sosialisasi Perencanaan Estimasi Biaya Pembangunan Drainase dan Perbaikan Jalan dengan Menggunakan AHSP di Desa Sukabanjar

Amelia Oktavia; amaliyya, nita; Rindiani Indah P
Tren Sitasi Jurnal