Efektivitas Prone Plank Exercise dan Bicycle Crunch Exercise terhadap Pengurangan Lingkar Perut pada Remaja

Krisna Dwi Patrisia ; Ni Kadek ; Najizah F ; Syurrahmi ; Amanati S
Jurnal Ilmu Kesehatan 📅 2025 Vol 2, No 3 🔗 DOI: 10.62383/quwell.v2i3.2294
Abstract
Waist circumference is a method used to determine central obesity, which is a condition of excess fat accumulation in the abdominal area, resulting in abnormal waist circumference in women >80 cm and men >90 cm. This study aims to determine the difference in effectiveness between prone plank exercise and bicycle crunch exercise in reducing waist circumference in adolescents. The research method used a quasi-experimental pretest-posttest two-group design. The sample consisted of 24 participants, divided into Group I (prone plank exercise) and Group II (bicycle crunch exercise), with each group consisting of 12 participants. Both groups underwent exercise therapy for 4 weeks, with a frequency of 5 times per week, with an intensity of 30 seconds per set, repeated 3 times. The measurement tool used was a calibrated midline. The results showed that Group I (prone plank exercise) experienced a reduction in waist circumference of 5.75 cm, while Group II (bicycle crunch exercise) had a reduction of 7.91 cm, indicating that both exercise therapies have an effect on waist circumference reduction. The difference test between groups resulted in p>0.05 (p=0.747), meaning there is no significant difference between the two exercise types.
Keywords
Adolescent; Bicycle Crunch Exercise; Central Obesity; Prone Plank Exercise; Waist Circumference
How to Cite

Krisna Dwi Patrisia, et al. (2025). Efektivitas Prone Plank Exercise dan Bicycle Crunch Exercise terhadap Pengurangan Lingkar Perut pada Remaja. Jurnal Ilmu Kesehatan, 2(3). https://doi.org/10.62383/quwell.v2i3.2294

Krisna Dwi Patrisia, Ni Kadek; Najizah F; Syurrahmi; Amanati S, "Efektivitas Prone Plank Exercise dan Bicycle Crunch Exercise terhadap Pengurangan Lingkar Perut pada Remaja," Jurnal Ilmu Kesehatan, vol. 2, no. 3, 2025.

Krisna Dwi Patrisia, Ni Kadek; Najizah F; Syurrahmi; Amanati S. "Efektivitas Prone Plank Exercise dan Bicycle Crunch Exercise terhadap Pengurangan Lingkar Perut pada Remaja." Jurnal Ilmu Kesehatan, vol. 2, no. 3, 2025.

Krisna Dwi Patrisia, Ni Kadek; Najizah F; Syurrahmi; Amanati S. "Efektivitas Prone Plank Exercise dan Bicycle Crunch Exercise terhadap Pengurangan Lingkar Perut pada Remaja." Jurnal Ilmu Kesehatan 2, no. 3 (2025).

Krisna Dwi Patrisia, et al. (2025) 'Efektivitas Prone Plank Exercise dan Bicycle Crunch Exercise terhadap Pengurangan Lingkar Perut pada Remaja', Jurnal Ilmu Kesehatan, 2(3). doi: 10.62383/quwell.v2i3.2294.

Krisna Dwi Patrisia, Ni Kadek; Najizah F; Syurrahmi; Amanati S. Efektivitas Prone Plank Exercise dan Bicycle Crunch Exercise terhadap Pengurangan Lingkar Perut pada Remaja. Jurnal Ilmu Kesehatan. 2025;2(3).

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