Penerapan Teknik Relaksasi Nafas dalam Upaya Menurunkan Tekanan Darah pada Lansia Penderita Hipertensi di Desa Mipitan Kelurahan Mojosongo

Abstract
Background : In old age, there is a decline in the body's immune function, including a decline in heart function, one of the diseases of which is hypertension. Hypertension is high blood pressure with systolic blood pressure results >140 mmHg or diastolic blood pressure ≥ 90 mmHg.. The prevalence of hypertension cases according to the Surakarta City Health Service showed an increase in the incidence of hypertension in 2023 reaching 67,355 cases. One of the non-pharmacological therapies that can be used is deep breathing relaxation techniques. Objective: This study describes a comparison of blood pressure development before and after the application of deep breathing relaxation techniques. Method: This study used a case study of 2 respondents conducted on May 11-13, 2024 for 2 times in a row with a therapy duration of 10 minutes. Results: The application of Deep Breathing Relaxation Therapy to both respondents obtained comparative results of development before and after therapy in Mrs. S systolic 24 MmHg and diastolic 17 MmHg while Mrs. T showed a decrease with systolic 25 MmHg and diastolic 13 MmHg. Conclusion: The results of the study can be concluded that there is an effect of deep breathing relaxation techniques on reducing systolic and diastolic blood pressure in both respondents.
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How to Cite

Cantika Nur Cahyani & Dewi Kartika Sari (2024). Penerapan Teknik Relaksasi Nafas dalam Upaya Menurunkan Tekanan Darah pada Lansia Penderita Hipertensi di Desa Mipitan Kelurahan Mojosongo. Jurnal ilmu Kesehatan Umum, 2(4). https://doi.org/10.61132/vitamin.v2i4.750

Cantika Nur Cahyani; Dewi Kartika Sari, "Penerapan Teknik Relaksasi Nafas dalam Upaya Menurunkan Tekanan Darah pada Lansia Penderita Hipertensi di Desa Mipitan Kelurahan Mojosongo," Jurnal ilmu Kesehatan Umum, vol. 2, no. 4, 2024.

Cantika Nur Cahyani; Dewi Kartika Sari. "Penerapan Teknik Relaksasi Nafas dalam Upaya Menurunkan Tekanan Darah pada Lansia Penderita Hipertensi di Desa Mipitan Kelurahan Mojosongo." Jurnal ilmu Kesehatan Umum, vol. 2, no. 4, 2024.

Cantika Nur Cahyani; Dewi Kartika Sari. "Penerapan Teknik Relaksasi Nafas dalam Upaya Menurunkan Tekanan Darah pada Lansia Penderita Hipertensi di Desa Mipitan Kelurahan Mojosongo." Jurnal ilmu Kesehatan Umum 2, no. 4 (2024).

Cantika Nur Cahyani & Dewi Kartika Sari (2024) 'Penerapan Teknik Relaksasi Nafas dalam Upaya Menurunkan Tekanan Darah pada Lansia Penderita Hipertensi di Desa Mipitan Kelurahan Mojosongo', Jurnal ilmu Kesehatan Umum, 2(4). doi: 10.61132/vitamin.v2i4.750.

Cantika Nur Cahyani; Dewi Kartika Sari. Penerapan Teknik Relaksasi Nafas dalam Upaya Menurunkan Tekanan Darah pada Lansia Penderita Hipertensi di Desa Mipitan Kelurahan Mojosongo. Jurnal ilmu Kesehatan Umum. 2024;2(4).

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