Exploring The Relationship Between Physical Activity and Mental Health in College Students

Omar Kadhim ; Layla Rashid
International Journal of Health and Social Behavio... 📅 2024 Vol 1, No 2 🔗 DOI: 10.62951/ijhsb.v1i2.140
Abstract
This study explores how physical activity impacts mental health outcomes in college students. By examining data on exercise frequency, stress levels, and academic performance, the research identifies a positive correlation between regular physical activity and improved mental health, including reductions in stress and anxiety. The findings suggest that promoting physical activity could enhance mental well-being among students and improve academic performance.
Keywords
Physical activity; Mental health; College students; Stress; Anxiety; Academic performance; Well-being
How to Cite

Omar Kadhim & Layla Rashid (2024). Exploring The Relationship Between Physical Activity and Mental Health in College Students. International Journal of Health and Social Behavior, 1(2). https://doi.org/10.62951/ijhsb.v1i2.140

Omar Kadhim; Layla Rashid, "Exploring The Relationship Between Physical Activity and Mental Health in College Students," International Journal of Health and Social Behavior, vol. 1, no. 2, 2024.

Omar Kadhim; Layla Rashid. "Exploring The Relationship Between Physical Activity and Mental Health in College Students." International Journal of Health and Social Behavior, vol. 1, no. 2, 2024.

Omar Kadhim; Layla Rashid. "Exploring The Relationship Between Physical Activity and Mental Health in College Students." International Journal of Health and Social Behavior 1, no. 2 (2024).

Omar Kadhim & Layla Rashid (2024) 'Exploring The Relationship Between Physical Activity and Mental Health in College Students', International Journal of Health and Social Behavior, 1(2). doi: 10.62951/ijhsb.v1i2.140.

Omar Kadhim; Layla Rashid. Exploring The Relationship Between Physical Activity and Mental Health in College Students. International Journal of Health and Social Behavior. 2024;1(2).

Artikel Terkait

Nosocomial Disease Risk Management Through the Opti-mization of Mental Health and Learning Capacity among Health Education Students

Agustina Bangun; Luthfiah Mawar; M. Agung Rahmadi; Helsa Nasution; Nurzahara Sihombing; Sarah Milah Ulfa Tanjung

Evaluation of the Implementation of Postnatal Care Program Paradoxes and Their Impact on the Persistence of Maternal Mortality in Pekalongan Regency

Lusy Supriatinah; Tri Lestari Hadiati; Sumarmo Sumarmo

Health Education and Its Influence on Pregnant Women’s Knowledge of Danger Signs in Pregnancy

Atalia Pili Mangngi; Ni Putu Indu Dewi Pradnyani Murti; Ermi Lilianda Alang; Ninick Corea Fernandez

Profile of Acute Coronary Syndrome Patients with Hypertension Receiving ARB/ACEI Therapy at ICCU RSUD Dr. Soetomo

Purwaningsih , Sri; Yusuf, Mochamad; Putranto, Johanes Nugroho Eko; Sudanawidjaja, Melisa Nathania

Navigating Closed Doors: Systematic Barriers to Healthcare Access and Adolescent Resilience in the Context of Unintended Pregnancy in Makassar, Indonesia

Ruqaiyah Ruqaiyah

Preventive Behaviors Against Gastritis Among Female Students at Ma’had Asy-Syakur MAN 2 Kediri

Dwi Setyorini; Laviana Nita Ludyanti
Tren Sitasi Jurnal